Thu 26th Jan 2023 at 7:26pm by The wee beastie

Run > General

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Time
50:02
Miles
7.01
Min/mi
7:08
Pacing
47%
WAVA
70.93
Stride(cm)
143
Cals
481
Cadence
157
BPM
161
%MHR
98.1
B/mi
1148
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.81m - 40:06(6:54/m) 162/180bpm [1119b/mi] 388cal 8.69/10.62mph
2) 1.21m - 9:56(8:15/m) 161/175bpm [1327b/mi] 93cal 7.28/9mph

40:06 9:56

Pace

18%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	129 105-139	850	161 158-166	5/5
0.50	3:23	1:44	6:57	142 137-145	986	158 156-160	7/2
0.75	5:16	1:53	7:33	147 139-153	1111	156 150-160	3/1
1.00	7:00	1:44	6:56	156 151-162	1082	156 154-164	6/0
1.25	8:43	1:43	6:51	157 155-159	1076	156 154-158	0/2
1.50	10:37	1:53	7:34	169 156-175	1278	155 152-158	2/1
1.75	12:24	1:48	7:11	165 161-170	1186	156 154-160	4/0
2.00	14:04	1:40	6:40	166 161-170	1106	157 154-160	0/2
2.25	15:47	1:43	6:52	170 166-174	1166	158 154-164	0/5
2.50	17:27	1:40	6:41	168 163-174	1122	160 158-164	0/2
2.75	19:19	1:52	7:28	172 166-176	1284	156 150-162	7/0
3.00	21:07	1:48	7:12	168 164-172	1210	156 154-160	6/0
3.25	22:43	1:36	6:24	168 166-170	1075	159 156-160	0/3
3.50	24:22	1:39	6:36	169 165-171	1116	159 156-166	0/7
3.75	26:11	1:48	7:14	174 167-180	1257	156 152-160	0/2
4.00	27:59	1:48	7:13	167 163-176	1204	158 156-162	5/0
4.25	29:38	1:39	6:35	166 162-171	1092	160 156-162	3/0
4.50	31:14	1:37	6:26	161 157-162	1037	161 158-166	0/1
4.75	32:51	1:37	6:26	161 160-162	1036	160 158-162	1/0
5.00	34:39	1:48	7:13	160 156-162	1156	158 156-162	4/0
5.25	36:17	1:38	6:31	161 156-164	1050	160 154-164	0/3
5.50	37:56	1:39	6:36	160 159-161	1056	160 158-164	0/2
5.75	39:41	1:45	7:01	161 158-167	1129	160 158-162	3/6
6.00	44:33	4:52 +2:35	19:27	150 120-166	2918	153 144-166	4/2
6.25	46:50	2:18 +8	9:10	158 153-164	1450	154 150-156	9/0
6.50	48:55	2:04	8:17	162 157-167	1341	153 150-156	6/0
6.75	50:42	1:47	7:09	169 165-173	1209	156 152-160	0/2
7.00	54:54	4:12 +2:18	16:49	167 131-172	2809	155 146-158	0/10
7.01	55:08	14	19:36	133 133-133	2608	-	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 36m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:42
16 1.0%	7:01
13 1.4%	7:05
See your biggest climbs

Cadence

157 (166 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	157	7	50:01	7:10
Walk	8.7	102	0	4:51	74:12:50
Still	0.1	-	-	2	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	59.26%	More
800m	3:09	6:19	62.87%	More
1km	3:56	6:20	65.36%	More
Mile	6:37	6:37	66.28%	More
5k	21:06	6:47	72.63%	More
5 miles	34:21	6:52	72.75%	More
10k	46:34	7:30	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.06
5km	21:07	6:48	72.56
5M	34:58	7:00	71.48
10km	44:02	7:05	71.05
10M	1:12:55	7:18	70.50
Half	1:37:04	7:25	69.07
20M	2:32:01	7:36	69.19
Mara	3:22:24	7:44	68.70

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