Thu 26th Jan 2023 at 9:19am by Hertford Tiger

Walk > General

Follow User
0 👍

Time
1:57:49
Miles
6.02
Min/mi
19:34
Stride(cm)
77
Cals
742
Cadence
107
BPM
89
%MHR
52
B/mi
1741
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 95/108bpm [1784b/mi] 131cal 54/61rpm 3.19/0mph
2) 1m - 20:02(20:02/m) 89/106bpm [1783b/mi] 126cal 53/60rpm 3/0mph
3) 1m - 20:25(20:25/m) 77/90bpm [1573b/mi] 129cal 54/60rpm 2.94/0mph
4) 1m - 20:06(20:06/m) 84/106bpm [1689b/mi] 125cal 54/62rpm 2.98/0mph
5) 1m - 21:01(21:01/m) 88/118bpm [1850b/mi] 124cal 53/63rpm 2.85/0mph
6) 1m - 17:24(17:24/m) 102/112bpm [1776b/mi] 107cal 54/61rpm 3.45/0mph
7) 0.02m - 3(2:30/m) 102/102bpm [255b/mi] 59/59rpm 24.03/0mph

18:47 20:02 20:25 20:06 21:01 17:24 3

Pace

12%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:24	93 86-97	1711	111 106-122	7/2
0.50	9:34	4:58	19:51	98 89-108	1946	105 92-120	7/6
0.75	14:10	4:36	18:25	97 86-102	1786	106 100-120	5/7
1.00	18:46	4:36	18:26	92 88-99	1695	108 102-112	25/2
1.25	23:55	5:09	20:34	97 91-106	1995	106 98-120	7/11
1.50	28:38	4:43	18:52	94 87-104	1774	105 92-120	5/5
1.75	34:09	5:31	22:04	90 84-95	1986	107 102-120	13/18
2.00	38:48	4:39	18:37	76 53-98	1415	106 94-112	4/6
2.25	44:31	5:42	22:50	74 64-78	1690	110 102-120	4/12
2.50	48:54	4:23	17:33	79 71-90	1386	108 102-120	2/11
2.75	54:49	5:55	23:40	77 73-81	1822	106 30-120	27/1
3.00	59:14	4:25	17:39	79 76-84	1395	107 102-112	5/5
3.25	1:04:14	5:01	20:02	79 74-104	1583	109 102-122	1/4
3.50	1:09:25	5:11	20:43	88 78-106	1823	110 102-120	3/7
3.75	1:14:12	4:47	19:08	85 81-89	1627	107 100-124	2/11
4.00	1:19:20	5:08	20:32	83 81-86	1704	109 102-120	12/0
4.25	1:24:42	5:21	21:26	86 79-98	1843	105 96-120	5/2
4.50	1:29:31	4:50	19:19	82 76-86	1584	107 98-120	2/4
4.75	1:34:55	5:23	21:33	91 80-118	1961	106 98-126	2/3
5.00	1:40:22	5:27	21:48	93 86-100	2027	106 96-120	2/3
5.25	1:45:07	4:45	19:01	99 85-105	1882	106 100-122	1/27
5.50	1:50:15	5:08	20:33	103 91-112	2116	107 96-120	2/2
5.75	1:55:24	5:10	20:38	103 95-110	2126	108 100-120	5/8
6.00	1:57:45	2:21	9:23	107 103-112	1003	116 108-120	4/2
6.01	1:57:49	4	5:27	102 102-102	556	-	1/0

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.9%	19:05
30 4.7%	21:17
18 7.1%	18:41
17 2.0%	20:48
See your biggest climbs

Cadence

107 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:49	More
800m	7:09	14:23	More
1km	10:06	16:15	More
Mile	17:16	17:16	More
5k	1:00:20	19:25	More
5 miles	1:38:48	19:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry