Thu 26th Jan 2023 at 1:37pm by dpfleet

Run > Easy

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Time
37:23
Miles
4.42
Min/mi
8:27
Pacing
68.6%
WAVA
51.86
Stride(cm)
111
Cals
399
Cadence
171
BPM
137
%MHR
70
B/mi
1155
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/136bpm [1047b/mi] 81cal 7.28/7.72mph
2) 1m - 8:16(8:16/m) 137/155bpm [1132b/mi] 89cal 7.26/7.91mph
3) 1m - 8:59(8:59/m) 137/152bpm [1230b/mi] 92cal 6.68/7.68mph
4) 1m - 8:24(8:24/m) 147/161bpm [1234b/mi] 99cal 7.15/10.35mph
5) 0.42m - 3:31(8:23/m) 144/151bpm [1207b/mi] 38cal 7.16/7.28mph

8:15 8:16 8:59 8:24 3:31

Pin Map

0mi in 0

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +45	14:37	114 110-117	1666	167 124-180	4/0
0.25	2:50	1:01	8:05	120 118-122	969	175 172-180	2/13
0.38	3:52	1:02	8:17	129 123-134	1069	174 172-176	8/11
0.50	4:54	1:02	8:12	128 124-132	1050	174 174-174	7/6
0.63	5:56	1:02	8:13	132 127-136	1085	175 174-176	3/1
0.75	6:56	1:01	8:05	133 131-135	1075	175 172-178	12/3
0.88	7:53	57	7:37	132 130-134	1005	172 170-174	3/10
1.00	9:00	1:06	8:51	130 128-132	1151	171 164-178	10/0
1.13	10:00	1:01	8:06	133 129-136	1077	173 172-174	2/8
1.25	10:58	57	7:38	138 136-141	1053	173 172-174	3/7
1.38	11:55	58	7:42	136 134-139	1048	174 172-178	7/7
1.50	12:55	1:00	7:58	135 133-137	1076	174 172-174	6/3
1.63	14:13	1:18	10:24	128 118-136	1332	175 168-186	2/18
1.75	15:15	1:02	8:12	133 130-135	1092	173 170-176	14/3
1.88	16:17	1:02	8:15	140 137-147	1156	173 172-174	8/2
2.00	17:15	59	7:51	150 144-155	1177	172 168-174	0/7
2.13	19:36	2:21 +26	18:44	119 92-148	2230	155 120-176	2/2
2.25	20:36	1:00	7:58	131 127-134	1043	173 172-176	0/2
2.38	21:34	58	7:44	136 134-139	1053	175 174-178	4/1
2.50	22:36	1:02	8:18	141 140-141	1170	173 172-176	3/7
2.63	23:37	1:01	8:09	143 142-145	1164	174 172-176	13/1
2.75	24:38	1:01	8:06	148 145-152	1200	173 172-176	4/7
2.88	25:37	59	7:54	146 143-149	1154	173 172-174	9/12
3.00	26:40	1:03	8:21	141 140-142	1177	173 170-176	6/9
3.13	27:45	1:05	8:42	145 136-151	1260	172 164-174	18/10
3.25	28:54	1:09	9:11	143 138-146	1312	171 170-172	10/14
3.38	29:55	1:01	8:07	152 144-161	1233	175 168-192	10/1
3.50	30:48	54	7:11	154 152-156	1106	176 170-192	4/2
3.63	31:55	1:06	8:51	148 146-152	1310	170 166-174	1/16
3.75	33:00	1:05	8:38	151 149-155	1304	171 164-174	13/3
3.88	34:00	1:01	8:07	147 144-150	1192	172 170-174	2/9
4.00	35:04	1:03	8:27	142 139-146	1201	170 166-174	5/5
4.13	36:07	1:04	8:29	140 137-143	1188	170 168-172	3/7
4.25	37:10	1:03	8:22	142 137-149	1187	171 170-174	6/4
4.38	38:13	1:03	8:26	149 147-150	1257	172 170-176	13/7
4.42	38:34	21	7:58	147 146-147	1171	170 168-172	2/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 34m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.1%	8:17
14 8.2%	8:35
14 4.5%	8:28
13 4.0%	8:06
12 6.0%	7:59
See your biggest climbs

Cadence

171 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	4.4	36:26	8:23
Walk	4.3	120	0	1:40	1:12:58
Still	0.1	-	-	2	-
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.58%	More
800m	3:54	7:50	45.51%	More
1km	4:56	7:57	46.93%	More
Mile	8:01	8:01	49.64%	More
5k	26:45	8:36	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	24:50	8:00	54.49
5M	43:08	8:38	50.93
10km	55:30	8:56	49.36
10M	1:36:23	9:38	46.92
Half	2:11:50	10:04	45.01
20M	3:35:22	10:46	43.66
Mara	4:54:35	11:15	42.56

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