Thu 26th Jan 2023 at 12:26pm by BigEvilC

Run > General

0 👍

Time
1:02:59
Miles
7.23
Min/mi
8:43
Pacing
75.6%
WAVA
59.45
Stride(cm)
112
Cals
881
Cadence
165
BPM
129
%MHR
73.2
B/mi
1122
Asc(m)
678
Hillscore
18
Surface
Road

Notes & Comments

very hard work and last 3 miles minimal beans! Split Summary
===
1) 1m - 8:28(8:28/m) 119/130bpm [1007b/mi] 113cal
2) 1m - 8:46(8:46/m) 127/132bpm [1113b/mi] 124cal
3) 1m - 8:31(8:31/m) 134/137bpm [1141b/mi] 126cal
4) 1m - 8:34(8:34/m) 133/138bpm [1140b/mi] 125cal
5) 1m - 8:42(8:42/m) 134/138bpm [1166b/mi] 124cal
6) 1m - 9:17(9:17/m) 132/138bpm [1225b/mi] 124cal
7) 1m - 8:54(8:54/m) 129/136bpm [1147b/mi] 119cal
8) 0.23m - 1:48(7:59/m) 134/144bpm [1069b/mi] 26cal

8:28 8:46 8:31 8:34 8:42 9:17 8:54 1:48

Pace

11%

20%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	97 55-121	769	164 112-168	13/15
0.50	4:27	2:28 +11	9:51	122 118-126	1202	165 160-168	9/27
0.75	6:31	2:04	8:16	125 119-128	1033	166 164-168	30/11
1.00	8:38	2:07	8:27	126 116-130	1065	165 162-168	30/26
1.25	10:50	2:12	8:50	128 126-129	1130	165 164-168	9/34
1.50	13:36	2:46 +35	11:04	123 116-129	1361	163 94-170	16/20
1.75	15:45	2:09	8:38	128 122-131	1104	166 164-170	20/18
2.00	17:58	2:13	8:50	131 129-132	1158	167 164-168	22/19
2.25	20:10	2:12	8:48	132 130-133	1161	166 162-172	24/23
2.50	22:10	2:00	8:00	132 131-134	1055	166 162-168	93/80
2.75	24:16	2:06	8:23	134 129-136	1122	167 164-168	103/120
3.00	26:30	2:15	8:58	135 134-137	1211	167 162-170	80/79
3.25	28:39	2:09	8:36	135 128-137	1161	167 162-170	37/22
3.50	30:46	2:07	8:28	136 134-137	1151	166 164-168	11/23
3.75	33:32	2:46 +37	11:04	130 120-138	1439	167 166-170	20/17
4.00	35:41	2:09	8:35	134 133-135	1151	167 166-170	22/31
4.25	37:47	2:06	8:26	136 134-138	1147	167 164-170	9/14
4.50	40:02	2:15	9:00	135 132-137	1214	166 164-168	12/8
4.75	42:27	2:25 +18	9:39	132 127-134	1274	167 162-172	11/9
5.00	44:40	2:13	8:53	134 131-135	1190	166 164-168	9/9
5.25	46:57	2:16	9:06	134 127-137	1219	166 162-168	38/40
5.50	49:13	2:16	9:05	133 131-134	1207	164 162-168	13/15
5.75	51:33	2:20	9:19	133 131-134	1240	165 162-168	8/12
6.00	54:35	3:02 +37	12:08	128 118-137	1552	162 82-170	17/17
6.25	56:51	2:17	9:07	134 132-136	1221	165 162-168	15/13
6.50	59:38	2:47 +37	11:06	123 111-134	1365	164 106-170	14/12
6.75	1:01:50	2:12	8:48	130 123-135	1145	166 164-170	36/10
7.00	1:04:44	2:54 +38	11:35	127 116-132	1472	165 114-214	38/31
7.22	1:06:34	1:50	8:11	135 123-144	1105	168 164-174	13/36

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 678m, Range 87m, Flat prediction 1:03:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.0%	8:56
36 11.9%	8:32
23 16.0%	8:15
20 18.6%	8:59
19 7.8%	8:34
12 7.3%	8:00
See your biggest climbs

Cadence

165 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	165	7.2	1:02:58	8:59
Walk	2.4	103	0	1:39	3:31:33
Still	0.1	-	-	4	-
Pause	2.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.18%	More
800m	4:04	8:11	50.90%	More
1km	5:08	8:16	52.53%	More
Mile	8:27	8:27	54.25%	More
5k	27:12	8:45	57.35%	More
5 miles	44:40	8:56	57.04%	More
10k	56:31	9:06	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.20
5km	25:21	8:10	61.55
5M	42:20	8:28	60.19
10km	53:30	8:37	59.55
10M	1:29:19	8:56	59.06
Half	1:59:29	9:07	58.01
20M	3:08:28	9:25	58.28
Mara	4:12:05	9:37	58.10

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