Thu 26th Jan 2023 at 11:53am by Kelv-12

Run > General

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Time
44:33
Miles
4.75
Min/mi
9:23
Pacing
58.6%
WAVA
49.92
Stride(cm)
116
Cals
672
Cadence
149
BPM
135
%MHR
77.7
B/mi
1268
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/143bpm [1174b/mi] 136cal
2) 0.7m - 5:58(8:30/m) 134/142bpm [1138b/mi] 95cal
3) 0.06m - 15(4:32/m) 123/136bpm [559b/mi] 3cal
4) 0.19m - 1:59(10:32/m) 138/151bpm [1453b/mi] 29cal
5) 0.06m - 15(4:26/m) 133/144bpm [590b/mi] 4cal
6) 0.17m - 2:03(12:00/m) 135/157bpm [1620b/mi] 30cal
7) 0.06m - 15(4:19/m) 132/137bpm [570b/mi] 4cal
8) 0.23m - 2:42(11:31/m) 135/159bpm [1554b/mi] 38cal
9) 0.06m - 15(4:25/m) 131/144bpm [578b/mi] 4cal
10) 0.17m - 2:02(11:47/m) 138/156bpm [1626b/mi] 30cal
11) 0.05m - 15(4:46/m) 135/146bpm [644b/mi] 4cal
12) 0.15m - 2:00(13:33/m) 137/160bpm [1857b/mi] 28cal
13) 0.06m - 15(4:14/m) 131/143bpm [555b/mi] 4cal
14) 0.18m - 2:20(13:12/m) 137/159bpm [1808b/mi] 31cal
15) 0.05m - 15(4:54/m) 126/134bpm [618b/mi] 4cal
16) 0.27m - 3:00(11:00/m) 130/151bpm [1429b/mi] 40cal
17) 0.05m - 15(4:43/m) 138/147bpm [651b/mi] 4cal
18) 0.18m - 2:01(11:00/m) 142/157bpm [1561b/mi] 32cal
19) 0.06m - 15(4:20/m) 139/149bpm [601b/mi] 4cal
20) 1m - 9:10(9:10/m) 140/162bpm [1284b/mi] 147cal
21) 0.01m - 2(5:01/m) 147/147bpm [737b/mi] 1cal

9:02 5:58 15 1:59 15 2:03 15 2:42 15 2:02 15 2:00 15 2:20 15 3:00 15 2:01 15 9:10 2

Pace

25%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	110 67-136	1021	158 104-162	5/5
0.50	4:35	2:16	9:04	136 130-139	1234	157 154-162	5/5
0.75	6:52	2:17	9:07	137 134-140	1249	159 156-168	4/4
1.00	9:01	2:09	8:36	137 133-143	1178	158 154-166	4/4
1.25	11:12	2:11	8:42	138 135-142	1202	157 156-160	6/5
1.50	13:21	2:09	8:35	134 128-139	1151	157 152-162	5/4
1.75	17:13	3:53 +2:02	15:31	129 94-136	2001	162 86-204	8/9
2.00	19:28	2:15	9:01	137 113-151	1235	149 108-212	7/11
2.25	21:52	2:24	9:35	135 120-157	1293	144 104-212	10/8
2.50	24:39	2:47	11:08	134 110-159	1492	136 106-208	5/6
2.75	27:01	2:22	9:29	138 124-156	1308	143 88-212	7/8
3.00	29:34	2:32	10:09	138 108-160	1401	135 106-216	6/7
3.25	32:39	3:06	12:23	137 108-159	1696	126 98-208	6/6
3.50	35:04	2:24	9:37	125 110-144	1201	146 104-214	3/3
3.75	37:22	2:18	9:13	142 127-157	1308	146 112-212	6/6
4.00	39:55	2:33	10:13	143 132-162	1461	142 108-212	7/7
4.25	42:12	2:17	9:07	136 133-140	1241	155 154-160	3/3
4.50	44:27	2:15 +3	9:00	138 133-143	1242	155 104-158	4/3
4.75	46:36	2:09	8:37	142 136-147	1223	156 144-160	6/5
4.75	46:38	2	7:09	147 147-147	1050	158 158-158	0/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 44:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	159	4.2	34:28	8:17
Walk	26.1	110	0.6	12:10	20:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.74%	More
800m	4:09	8:22	45.81%	More
1km	5:14	8:26	47.39%	More
Mile	8:34	8:34	49.39%	More
5k	31:05	10:00	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	28:16	9:06	50.87
5M	47:04	9:25	49.72
10km	59:24	9:34	49.19
10M	1:38:54	9:53	48.82
Half	2:12:04	10:05	47.99
20M	3:27:47	10:23	48.33
Mara	4:37:29	10:35	48.26

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