Thu 26th Jan 2023 at 5:26am by Gritts!

Run > General

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Time
40:00
Miles
4.97
Min/mi
8:03
Pacing
75%
WAVA
59.15
Stride(cm)
114
Cals
567
Cadence
176
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 114cal 7.56/8.18mph
2) 1m - 7:57(7:57/m) 114cal 7.55/8.87mph
3) 1m - 7:58(7:58/m) 115cal 7.54/8.7mph
4) 1m - 8:18(8:18/m) 115cal 7.23/8.08mph
5) 0.97m - 7:51(8:05/m) 109cal 7.43/7.7mph

7:56 7:57 7:58 8:18 7:51

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	171 120-176	15/16
0.50	3:59	1:57	7:48	176 174-176	13/14
0.75	5:56	1:58	7:52	176 174-178	11/5
1.00	7:56	1:59	7:58	177 176-178	5/8
1.25	10:55	2:59 +58	11:55	177 172-184	24/16
1.50	12:52	1:57	7:49	177 176-180	3/17
1.75	14:51	1:59	7:57	176 174-178	12/14
2.00	16:51	2:00	7:58	177 174-178	18/0
2.25	18:50	1:59	7:56	177 176-178	7/11
2.50	20:54	2:04	8:14	177 174-180	12/7
2.75	22:49	1:55	7:39	176 174-178	12/15
3.00	24:49	2:00	8:01	176 174-180	5/14
3.25	26:43	1:54	7:37	177 176-180	6/10
3.50	28:44	2:01	8:05	178 176-180	12/15
3.75	31:05	2:21	9:22	175 150-180	29/17
4.00	33:07	2:02	8:08	176 174-178	23/24
4.25	35:06	1:59	7:56	177 176-178	16/9
4.50	37:06	2:00	8:00	177 174-180	5/14
4.75	39:41	2:35 +33	10:21	175 172-176	9/12
4.97	41:53	2:12 +21	9:55	176 168-184	24/6

Elevation

Asc 169m, Range 38m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	7:57
14 13.1%	7:20
14 13.4%	8:19
12 4.9%	8:03
10 4.6%	8:26
See your biggest climbs

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	5	40:09	8:25
Walk	0.2	120	0	5	17:54
Pause	3.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.31%	More
800m	3:50	7:43	50.52%	More
1km	4:48	7:44	52.56%	More
Mile	7:50	7:50	54.84%	More
5k	24:58	8:02	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:19	7:50	60.08
5M	40:15	8:03	59.11
10km	50:41	8:09	58.62
10M	1:23:56	8:24	58.51
Half	1:51:45	8:32	57.70
20M	2:54:59	8:45	58.39
Mara	3:52:59	8:54	58.48

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