Thu 26th Jan 2023 at 7:15am by Groundhog

Walk > General

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Time
15:12
Miles
0.61
Min/mi
24:55
Stride(cm)
57
Cals
79
Cadence
113
BPM
96
%MHR
51.3
B/mi
2389
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 15:12(24:55/m) 95/116bpm [2366b/mi] 79cal 40/79rpm

15:12

Pace

10%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	108 96-116	1963	112 98-114	5/2
0.13	2:06	58	15:31	109 101-116	1692	116 114-118	1/5
0.19	3:18	1:11	19:04	103 101-105	1964	113 108-118	0/14
0.25	4:19	1:01	16:10	93 83-102	1504	117 112-122	0/11
0.31	5:17	59	15:41	91 88-95	1427	120 118-122	2/4
0.38	6:18	1:00	16:03	94 92-96	1509	119 116-120	1/10
0.44	7:21	1:03	16:53	96 90-100	1621	116 112-120	6/2
0.50	8:23	1:02	16:33	93 90-100	1540	117 110-122	3/1
0.56	9:53	1:30	23:58	92 85-112	2205	108 92-114	3/3
0.61	15:13	5:20	1:52:32	92 80-116	10353	96 82-158	2/2

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:18	16:42	More

Predictions

Dist	Time	Per Mile

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