Wed 25th Jan 2023 at 4:23pm by snayak

Run > General

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Time
40:42
Miles
5.01
Min/mi
8:07
Pacing
96.7%
WAVA
53.27
Stride(cm)
116
Cals
485
Cadence
170
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 59cal 11.3/12.23kmph
2) 1km - 5:11(5:11/km) 60cal 11.56/11.86kmph
3) 1km - 5:00(5:00/km) 60cal 11.98/12.26kmph
4) 1km - 4:59(4:59/km) 61cal 12.05/12.53kmph
5) 1km - 4:53(4:53/km) 60cal 12.3/12.6kmph
6) 1km - 4:54(4:54/km) 61cal 12.23/12.6kmph
7) 1km - 5:03(5:03/km) 61cal 11.88/12.39kmph
8) 1km - 5:03(5:03/km) 60cal 11.87/12.33kmph
9) 0.06km - 19(5:21/km) 3cal 11.2/11.76kmph

5:19 5:11 5:00 4:59 4:53 4:54 5:03 5:03 19

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	166 118-174	12/4
0.50	4:17	2:07	8:28	171 164-180	7/6
0.75	6:24	2:07	8:28	172 170-178	5/7
1.00	8:30	2:06	8:23	171 168-178	9/8
1.25	10:33	2:04	8:15	172 170-174	7/4
1.50	12:35	2:02	8:09	171 168-180	4/9
1.75	14:36	2:00	8:00	173 170-180	7/2
2.00	16:37	2:01	8:05	171 168-174	6/10
2.25	18:36	1:59	7:58	171 168-180	9/10
2.50	20:36	2:00	7:59	169 166-172	5/5
2.75	22:34	1:58	7:51	170 164-174	13/10
3.00	24:31	1:57	7:49	172 168-176	9/6
3.25	26:31	2:00	7:59	170 166-172	4/6
3.50	28:28	1:58	7:51	171 168-174	8/5
3.75	30:26	1:57	7:48	171 166-174	6/11
4.00	32:27	2:02	8:08	168 162-172	12/8
4.25	34:30	2:03	8:10	170 162-174	8/10
4.50	36:33	2:03	8:13	168 164-172	8/4
4.75	38:35	2:01	8:06	169 164-174	8/7
5.00	40:38	2:03	8:14	170 164-172	4/15

Elevation

Asc 62m, Range 21m, Flat prediction 40:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	40:42	8:08
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.49%	More
800m	3:53	7:49	44.71%	More
1km	4:52	7:51	46.70%	More
Mile	7:51	7:51	49.97%	More
5k	24:49	7:59	53.75%	More
5 miles	40:38	8:08	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.40
5km	24:14	7:48	55.03
5M	40:37	8:07	53.29
10km	51:25	8:16	52.57
10M	1:26:08	8:37	51.82
Half	1:55:27	8:49	50.75
20M	3:02:42	9:08	50.81
Mara	4:04:53	9:21	50.55

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