Thu 19th Jan 2023 at 11:59am by wick

Run > General

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Time
46:53
Miles
5.06
Min/mi
9:16
Pacing
83.5%
WAVA
65.93
Stride(cm)
94
Cals
581
Cadence
184
BPM
138
%MHR
80.7
B/mi
1279
Asc(m)
212
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 131/139bpm [1263b/mi] 110cal 6.22/7.7mph
2) 1m - 9:26(9:26/m) 135/151bpm [1274b/mi] 113cal 6.36/7.01mph
3) 1m - 9:13(9:13/m) 137/142bpm [1264b/mi] 111cal 6.51/7.06mph
4) 1m - 9:09(9:09/m) 144/149bpm [1318b/mi] 119cal 6.55/6.99mph
5) 1m - 8:56(8:56/m) 146/155bpm [1304b/mi] 121cal 6.72/7.14mph
6) 0.06m - 30(7:58/m) 156/158bpm [1242b/mi] 7cal 7.54/6.97mph

9:38 9:26 9:13 9:09 8:56 30

Pin Map

0mi in 0

Pace

17%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	118 90-132	1155	173 126-178	100/0
0.50	4:50	2:23	9:32	133 128-136	1267	178 174-182	6/79
0.75	7:14	2:24	9:35	134 132-137	1284	179 174-182	19/10
1.00	9:58	2:45 +20	10:58	136 133-139	1492	181 170-184	18/11
1.25	12:48	2:50 +25	11:19	134 126-144	1517	177 84-186	10/16
1.50	15:06	2:18	9:14	133 125-149	1227	183 178-184	6/15
1.75	17:30	2:23	9:33	142 131-150	1357	181 176-184	21/16
2.00	20:15	2:45 +24	11:00	128 114-137	1408	184 158-188	4/8
2.25	23:00	2:45 +16	11:00	132 127-136	1451	186 174-194	12/9
2.50	25:16	2:17	9:06	137 135-139	1247	186 180-190	9/8
2.75	27:29	2:13	8:54	139 136-141	1236	187 184-190	7/18
3.00	29:45	2:15	9:02	140 138-142	1264	188 186-190	20/6
3.25	32:02	2:17	9:09	142 140-145	1300	190 186-192	8/15
3.50	34:12	2:10	8:39	144 141-148	1245	190 186-192	19/18
3.75	36:27	2:15	9:01	145 142-149	1307	188 184-190	19/17
4.00	39:08	2:41 +14	10:43	145 142-146	1554	186 168-190	15/21
4.25	41:19	2:11	8:45	143 138-147	1250	189 188-192	19/14
4.50	43:30	2:10	8:42	146 143-150	1270	190 188-190	9/11
4.75	45:51	2:22 +8	9:28	149 144-153	1410	189 186-192	11/16
5.00	48:18	2:26 +6	9:45	148 146-155	1443	187 186-190	9/14
5.06	48:48	30	8:12	156 155-158	1279	186 184-188	7/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 118m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.9%	10:20
19 8.4%	9:14
16 10.1%	9:27
16 6.7%	9:30
15 8.7%	8:54
10 4.8%	9:21
See your biggest climbs

Cadence

184 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	5.1	48:05	9:33
Walk	0.9	110	0	27	6:39:41
Still	0.1	-	-	2	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	51.19%	More
800m	4:16	8:35	58.51%	More
1km	5:24	8:42	60.03%	More
Mile	8:54	8:54	61.72%	More
5k	28:57	9:19	64.73%	More
5 miles	48:07	9:37	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	65.34
5km	27:57	9:00	67.06
5M	46:18	9:16	65.89
10km	58:17	9:23	65.38
10M	1:36:31	9:39	65.66
Half	2:08:30	9:49	64.95
20M	3:21:14	10:04	65.74
Mara	4:27:56	10:14	65.82

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