Wed 25th Jan 2023 at 4:58pm by Mr. White

Walk > General

Follow User
0 👍

Time
1:03:20
Miles
0.70
Min/mi
1:30:29
Stride(cm)
18
Cals
317
Cadence
99
BPM
92
%MHR
49.5
B/mi
8292
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 1:03:20(1:30:39/m) 90/140bpm [8159b/mi] 317cal 4/62rpm

1:03:20

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	47:58	114 82-139	5469	99 86-108	13/2
0.13	8:08	5:08	1:22:09	112 90-140	9201	100 92-102	3/6
0.19	1:09:38	1:01:30 +38:27	16:23:56	87 73-106	85602	96 88-104	2/3
0.25	1:14:33	4:55	1:18:40	90 76-110	7080	97 92-108	4/3
0.31	1:18:10	3:37	57:52	85 78-95	4919	-	4/3
0.38	1:19:34	1:24	22:27	82 76-89	1842	-	1/3
0.44	1:22:14	2:40	42:48	85 81-89	3638	88 88-88	1/3
0.50	1:24:22	2:08	34:04	88 81-97	2998	98 90-104	1/2
0.56	1:26:02	1:40	26:38	96 89-103	2556	110 96-124	1/3
0.63	1:30:19	4:17	1:08:25	89 79-97	6089	-	4/6
0.69	1:32:50	2:31	40:21	97 83-111	3915	100 94-106	2/4
0.70	1:41:48	8:58	13:28:16	87 74-107	70319	103 94-112	0/0

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	31:27
See your biggest climbs

Cadence

99 (124 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:23	More
800m	22:07	44:29	More
1km	1:27:53	2:21:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry