Wed 25th Jan 2023 at 4:52pm by Dennis H

Run > General

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Time
15:30
Miles
1.68
Min/mi
9:14
Pacing
90.3%
WAVA
46.86
Stride(cm)
98
Cals
122
Cadence
178
BPM
112
%MHR
66
B/mi
1029
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 111/146bpm [1012b/mi] 77cal 6.58/7.64mph
2) 0.68m - 6:23(9:24/m) 107/112bpm [1005b/mi] 45cal 6.39/6.8mph

9:07 6:23

Pace

11%

22%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	105 73-129	946	169 142-192	0/0
0.13	1:06	32	8:35	135 129-139	1160	186 184-192	0/0
0.19	1:40	34	9:08	137 130-146	1251	185 182-188	0/5
0.25	2:11	30	8:06	128 116-141	1037	185 184-188	0/6
0.31	2:39	28	7:31	112 109-114	841	181 174-186	0/1
0.38	3:07	29	7:37	111 110-111	845	187 182-192	0/2
0.44	3:39	31	8:21	111 110-113	927	182 180-184	2/4
0.50	4:15	36	9:40	112 105-115	1083	179 170-184	2/0
0.56	4:54	39	10:29	103 103-104	1079	171 168-176	4/2
0.63	5:28	34	9:07	104 103-105	947	176 172-178	0/8
0.69	6:01	33	8:41	102 102-103	886	180 178-182	8/1
0.75	6:35	34	9:03	96 91-103	869	181 176-186	2/16
0.81	7:17	42	11:20	107 101-113	1212	170 160-178	4/9
0.88	7:59	41	11:00	106 104-110	1166	171 170-172	9/3
0.94	8:33	35	9:16	105 104-107	973	179 176-180	1/3
1.00	9:08	35	9:16	106 105-107	983	176 174-176	13/0
1.06	9:44	36	9:35	103 99-110	987	176 174-178	3/7
1.13	10:17	33	8:53	102 100-106	907	175 174-178	10/2
1.19	10:55	38	10:01	108 106-109	1081	179 178-180	2/1
1.25	11:29	35	9:14	109 107-110	1006	176 174-178	1/9
1.31	12:06	36	9:39	106 105-107	1023	176 174-178	19/1
1.38	12:39	33	8:52	107 105-108	949	180 176-184	0/10
1.44	13:16	37	9:50	109 108-110	1071	175 174-178	4/7
1.50	13:50	35	9:15	108 107-109	998	175 174-176	16/0
1.56	14:25	34	9:11	108 106-109	992	175 172-176	0/15
1.63	15:00	35	9:18	109 108-111	1013	173 172-174	11/3
1.68	15:31	31	9:56	110 109-111	1093	172 170-172	2/2

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 45m, Flat prediction 15:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.1%	11:08
16 12.7%	10:01
14 10.9%	10:18
See your biggest climbs

Cadence

178 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	1.6	15:10	9:12
Walk	2.3	151	0	21	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.76%	More
800m	4:11	8:26	43.88%	More
1km	5:21	8:37	44.81%	More
Mile	9:06	9:06	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.81
5km	29:44	9:34	46.89
5M	49:15	9:51	46.01
10km	1:02:01	9:59	45.60
10M	1:42:41	10:16	45.48
Half	2:16:43	10:26	44.82
20M	3:34:05	10:42	45.35
Mara	4:45:02	10:53	45.42

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