Wed 25th Jan 2023 at 3:50pm by Kanajlo

Run > General

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Time
13:30
Miles
1.17
Min/mi
11:32
Pacing
95.7%
WAVA
34.59
Stride(cm)
99
Cals
179
Watts
245
Cadence
142
BPM
140
%MHR
73.1
B/mi
1610
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 135/171bpm [1568b/mi] 149cal 241/W 5.17/5.97mph
2) 0.17m - 1:53(10:56/m) 165/168bpm [1804b/mi] 30cal 252/W 5.48/5.61mph

11:37 1:53

Pace

21%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:22	97 80-112	1102	146 146-148	271 266-279	135/1
0.13	1:26	44	11:38	111 108-113	1290	145 142-146	253 245-265	1/1
0.19	2:10	44	11:48	109 107-114	1286	141 140-142	239 235-245	1/0
0.25	2:55	44	11:48	133 115-141	1570	140 140-142	233 214-237	0/2
0.31	3:38	43	11:32	137 133-139	1580	140 140-142	231 213-238	0/1
0.38	4:25	47	12:25	140 138-143	1739	140 140-142	241 228-246	0/2
0.44	5:07	43	11:22	139 138-140	1581	140 140-142	230 228-236	0/0
0.50	5:49	42	11:07	139 135-145	1545	142 140-142	233 218-255	0/2
0.56	6:30	42	11:06	140 136-143	1554	141 140-144	251 246-255	1/1
0.63	7:16	46	12:12	144 140-147	1757	142 140-144	283 253-332	2/0
0.69	7:57	41	10:52	142 139-145	1542	143 142-144	237 231-296	2/1
0.75	8:39	42	11:09	141 138-143	1573	143 142-144	241 210-255	0/2
0.81	9:23	44	11:41	139 137-143	1624	141 140-144	243 222-250	0/2
0.88	10:08	46	12:13	143 140-146	1746	143 142-146	241 224-248	0/0
0.94	10:54	46	12:13	143 139-169	1747	141 138-146	253 220-310	3/0
1.00	11:37	43	11:20	169 165-171	1916	140 140-142	232 220-241	1/0
1.06	12:18	41	10:53	164 158-168	1786	141 140-144	245 239-253	0/0
1.13	12:57	40	10:38	165 157-168	1753	142 140-142	253 249-259	0/1
1.17	13:30	33	11:49	166 164-168	1961	141 140-142	260 258-262	0/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 135m, Flat prediction 13:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (332 max)

Power Graph

Power Bands

Cadence

142 (148 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	141	1.2	13:26	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	27.47%	More
800m	5:38	11:21	30.54%	More
1km	7:04	11:23	31.90%	More
Mile	11:29	11:29	33.92%	More

Predictions

Dist	Time	Per Mile
1M	11:19	11:19
5km	40:20	12:59
5M	1:08:46	13:45
10km	1:27:44	14:07
10M	2:29:33	14:57
Half	3:22:24	15:27
20M	5:25:13	16:16
Mara	7:20:11	16:48

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