Wed 25th Jan 2023 at 2:29pm by Oscar the Grouch

Run > General

Follow User
0 👍

Time
54:19
Miles
6.00
Min/mi
9:03
Pacing
93.6%
WAVA
52.81
Stride(cm)
106
Cals
699
Cadence
168
BPM
153
%MHR
81.5
B/mi
1386
Asc(m)
304
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 143/150bpm [1353b/mi] 115cal 6.34/6.87mph
2) 1m - 9:06(9:06/m) 148/152bpm [1346b/mi] 114cal 6.6/6.76mph
3) 1m - 8:53(8:53/m) 153/162bpm [1360b/mi] 114cal 6.75/7.03mph
4) 1m - 9:19(9:19/m) 158/165bpm [1473b/mi] 123cal 6.44/7.18mph
5) 1m - 8:56(8:56/m) 163/187bpm [1455b/mi] 122cal 6.72/7.47mph
6) 1m - 8:35(8:35/m) 158/166bpm [1357b/mi] 111cal 6.99/7.45mph
7) 0m - 2(11:54/m) 159/159bpm [1891b/mi] 5.04/7.2mph

9:28 9:06 8:53 9:19 8:56 8:35 2

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	133 101-147	1344	164 124-168	5/7
0.50	4:55	2:24	9:36	145 142-147	1391	167 164-168	10/13
0.75	7:13	2:18	9:11	143 137-149	1313	167 164-172	19/1
1.00	9:28	2:14	8:58	145 143-148	1300	166 164-168	3/26
1.25	11:47	2:19	9:17	146 145-150	1355	167 166-168	11/20
1.50	14:04	2:17	9:08	147 145-149	1342	167 164-168	16/15
1.75	16:22	2:18	9:12	148 145-151	1361	167 164-168	16/20
2.00	18:33	2:11	8:46	150 146-152	1315	167 166-170	16/24
2.25	20:48	2:15	9:01	152 149-161	1369	166 164-170	24/8
2.50	23:02	2:13	8:54	153 146-162	1361	167 166-170	19/27
2.75	25:14	2:12	8:49	153 151-154	1349	168 166-170	10/14
3.00	27:27	2:13	8:51	154 151-158	1362	166 160-170	8/19
3.25	29:40	2:13	8:54	157 156-162	1397	164 162-168	7/21
3.50	32:03	2:23	9:33	157 155-159	1499	167 164-168	18/3
3.75	34:31	2:28	9:51	158 155-163	1557	167 158-170	19/13
4.00	36:46	2:15	8:59	158 156-160	1419	167 164-172	7/12
4.25	38:55	2:09	8:34	169 155-187	1449	167 164-170	9/19
4.50	41:16	2:21	9:25	163 154-167	1534	169 168-172	34/10
4.75	43:25	2:09	8:36	160 157-164	1377	170 168-172	8/24
5.00	45:41	2:17	9:07	160 157-163	1458	169 164-172	14/10
5.25	47:54	2:12	8:50	160 158-163	1412	167 164-172	18/10
5.50	50:06	2:12	8:49	161 158-165	1420	170 164-178	5/19
5.75	52:13	2:07	8:26	155 147-162	1307	173 170-176	42/16
6.00	54:17	2:04	8:17	156 153-158	1292	176 170-178	20/15
6.00	54:19	2	14:30	159 159-159	2305	166 166-166	0/0

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 65m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
41 21.2%	8:52
36 12.3%	9:18
24 9.5%	9:21
20 4.2%	9:33
19 14.6%	8:38
17 8.4%	8:30
See your biggest climbs

Cadence

168 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6	54:15	9:03
Walk	0.1	124	0	4	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.82%	More
800m	4:08	8:18	46.97%	More
1km	5:13	8:23	48.45%	More
Mile	8:34	8:34	50.15%	More
5k	27:46	8:56	52.60%	More
5 miles	44:48	8:58	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:02	8:42	54.04
5M	44:46	8:57	53.14
10km	56:22	9:04	52.71
10M	1:33:21	9:20	52.61
Half	2:04:17	9:29	51.88
20M	3:14:37	9:44	52.50
Mara	4:19:07	9:53	52.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry