Wed 25th Jan 2023 at 12:59pm by mrsmurchin

Run > General

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Time
10:34
Miles
1.20
Min/mi
8:48
Pacing
98.4%
WAVA
53.78
Stride(cm)
103
Cals
117
Cadence
178
BPM
152
%MHR
88.9
B/mi
1338
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 152/162bpm [1340b/mi] 98cal
2) 0.2m - 1:46(8:37/m) 151/153bpm [1302b/mi] 19cal

8:49 1:46

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	140 136-142	1247	164 122-178	0/2
0.13	1:07	33	8:53	145 142-148	1289	178 178-180	4/0
0.19	1:40	33	8:51	145 143-147	1282	179 178-180	0/1
0.25	2:14	34	8:59	149 146-153	1339	179 178-180	1/4
0.31	2:47	33	8:49	152 150-154	1340	179 178-180	2/1
0.38	3:20	33	8:48	155 152-158	1364	179 178-180	1/2
0.44	3:53	33	8:53	158 153-160	1403	178 178-178	0/1
0.50	4:26	33	8:45	151 150-152	1321	178 178-180	1/1
0.56	4:58	33	8:42	152 150-154	1322	180 178-180	4/0
0.63	5:31	33	8:47	154 153-155	1354	181 180-182	1/1
0.69	6:05	34	8:59	154 153-154	1384	179 178-182	2/1
0.75	6:38	33	8:48	156 153-158	1373	179 178-180	1/0
0.81	7:10	32	8:32	159 158-160	1356	181 178-186	1/1
0.88	7:43	33	8:44	158 157-162	1379	181 178-182	3/1
0.94	8:15	32	8:36	157 157-158	1349	180 180-180	1/0
1.00	8:48	33	8:50	153 151-156	1352	179 178-180	0/1
1.06	9:22	34	9:07	151 147-152	1376	178 178-180	0/1
1.13	9:54	32	8:29	152 152-153	1290	179 178-180	3/1
1.19	10:27	32	8:38	151 150-151	1304	177 176-178	0/4
1.20	10:34	7	7:35	149 149-149	1130	176 176-176	0/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 10:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	1.2	10:33	8:46
Walk	0.2	123	0	1	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.65%	More
800m	4:19	8:40	47.87%	More
1km	5:25	8:43	49.59%	More
Mile	8:47	8:47	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.44
5km	28:58	9:19	55.14
5M	47:58	9:36	54.33
10km	1:00:23	9:43	54.03
10M	1:40:00	10:00	53.68
Half	2:13:08	10:10	52.62
20M	3:28:30	10:26	52.79
Mara	4:37:35	10:36	52.46

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