Wed 25th Jan 2023 at 10:33am by Nick Cook

Walk > General

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Time
1:55:34
Miles
3.55
Min/mi
32:33
Stride(cm)
41
Cals
557
Cadence
119
BPM
86
%MHR
50.3
B/mi
2798
Asc(m)
326
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 76/101bpm [1287b/mi] 117cal 60/64rpm 3.54/4.05mph
2) 1m - 1:09:48(1:09:48/m) 75/111bpm [5235b/mi] 250cal 15/78rpm 0.86/4.72mph
3) 1m - 17:32(17:32/m) 101/129bpm [1770b/mi] 115cal 57/85rpm 3.42/4.66mph
4) 0.55m - 11:18(20:35/m) 105/124bpm [2162b/mi] 75cal 39/63rpm 2.91/4.88mph

16:56 1:09:48 17:32 11:18

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	73 65-81	1268	120 114-124	15/3
0.25	4:25	2:14	17:55	72 65-77	1290	117 112-120	12/10
0.38	6:28	2:03	16:24	72 62-79	1181	120 118-124	19/14
0.50	8:33	2:05	16:42	78 64-87	1303	122 118-124	11/15
0.63	10:40	2:07	16:53	76 70-82	1283	122 118-126	22/10
0.75	12:47	2:07	16:57	74 65-84	1254	121 118-124	16/12
0.88	14:54	2:07	16:55	70 63-79	1184	122 118-128	15/14
1.00	16:57	2:03	16:26	92 74-101	1512	121 118-128	17/5
1.13	19:03	2:06	16:48	93 87-100	1563	122 118-126	12/27
1.25	21:12	2:09	17:15	94 90-99	1621	119 118-120	1/4
1.38	23:15	2:03	16:24	92 88-100	1509	118 114-124	0/0
1.50	1:03:56	40:40	5:25:23	80 63-111	26030	116 90-122	0/0
1.63	1:11:55	8:00	1:03:58	70 53-87	4478	111 104-118	0/0
1.75	1:15:33	3:37	28:59	78 67-94	2261	115 90-120	25/21
1.88	1:24:25	8:52	1:10:55	71 56-81	5035	117 108-130	23/22
2.00	1:26:46	2:21	18:48	71 65-78	1335	119 118-124	81/78
2.13	1:29:59	3:14	25:48	82 69-93	2116	115 92-126	0/0
2.25	1:32:05	2:06	16:49	96 85-104	1614	122 116-126	23/21
2.38	1:34:05	2:00	15:58	105 90-115	1676	126 120-170	11/19
2.50	1:36:10	2:05	16:41	105 102-112	1752	123 120-128	11/9
2.63	1:38:14	2:04	16:28	106 102-109	1746	121 110-126	6/23
2.75	1:40:15	2:01	16:10	104 100-109	1680	124 122-126	16/21
2.88	1:42:15	2:01	16:05	109 103-122	1752	124 120-126	11/16
3.00	1:44:17	2:02	16:15	115 105-129	1868	122 118-126	16/12
3.13	1:46:16	1:59	15:48	109 105-114	1723	121 116-122	17/8
3.25	1:48:18	2:02	16:16	118 113-124	1920	120 116-122	17/12
3.38	1:50:23	2:05	16:43	102 91-120	1705	122 118-126	9/15
3.50	1:53:06	2:43	21:42	102 98-107	2213	113 96-122	21/11
3.55	1:55:35	2:29	51:42	96 83-109	4963	86 86-86	10/6

Heart

86/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.8%	22:31
16 9.1%	17:41
15 11.4%	16:08
15 10.4%	17:36
15 12.9%	16:26
14 6.7%	16:52
See your biggest climbs

Cadence

119 (170 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	7:58	16:02	More
1km	9:57	16:01	More
Mile	16:10	16:10	More
5k	1:45:28	33:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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