Wed 25th Jan 2023 at 10:01am by Makka

Run > General

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Time
1:21:15
Miles
9.60
Min/mi
8:28
Pacing
60%
WAVA
56.92
Stride(cm)
111
Cals
971
Cadence
172
BPM
159
%MHR
93.4
B/mi
1343
Asc(m)
240
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/159bpm [1296b/mi] 104cal 6.71/7.83mph
2) 1m - 8:45(8:45/m) 156/163bpm [1366b/mi] 114cal 6.85/8.2mph
3) 1m - 8:01(8:01/m) 158/164bpm [1266b/mi] 102cal 7.49/8.41mph
4) 1m - 7:56(7:56/m) 170/175bpm [1348b/mi] 113cal 7.57/8.35mph
5) 1m - 8:52(8:52/m) 170/178bpm [1507b/mi] 126cal 6.77/7.97mph
6) 1m - 8:22(8:22/m) 165/173bpm [1382b/mi] 106cal 7.16/8.5mph
7) 1m - 8:14(8:14/m) 158/166bpm [1302b/mi] 87cal 7.28/9.02mph
8) 1m - 8:40(8:40/m) 160/164bpm [1387b/mi] 93cal 6.92/7.74mph
9) 1m - 8:02(8:02/m) 156/163bpm [1252b/mi] 77cal 7.48/8.5mph
10) 0.6m - 5:26(9:06/m) 156/161bpm [1419b/mi] 49cal 6.6/9.35mph

8:56 8:45 8:01 7:56 8:52 8:22 8:14 8:40 8:02 5:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	137 96-150	1300	171 102-176	35/1
1.00	8:57	4:12	8:24	153 146-159	1286	173 170-174	6/21
1.50	13:11	4:14	8:27	155 150-159	1311	173 170-174	16/1
2.00	17:42	4:32	9:04	157 150-163	1423	173 170-174	27/3
2.50	21:52	4:09	8:18	157 151-164	1304	173 168-174	23/4
3.00	25:43	3:52	7:43	158 153-163	1219	172 170-174	2/23
3.50	29:52	4:08	8:17	169 162-172	1400	173 166-174	14/7
4.00	33:39	3:47	7:35	171 167-174	1295	173 170-174	2/19
4.50	37:56	4:17	8:34	173 169-178	1481	172 158-174	17/2
5.00	42:50	4:54 +19	9:49	168 155-172	1649	169 108-174	16/4
5.50	48:05	5:15 +41	10:29	168 155-173	1763	171 158-180	9/30
6.00	51:54	3:49	7:37	161 149-168	1227	172 162-178	0/37
6.50	56:02	4:08	8:16	158 150-166	1307	172 166-174	2/17
7.00	1:00:08	4:06	8:13	158 155-160	1298	173 170-174	14/10
7.50	1:04:21	4:13	8:26	160 156-164	1349	171 156-174	5/17
8.00	1:08:48	4:27	8:54	159 155-163	1414	173 170-174	27/14
8.50	1:15:18	6:30 +2:36	13:00	154 106-163	2003	172 158-174	7/18
9.00	1:19:25	4:07	8:14	157 153-161	1294	173 170-174	4/11
9.50	1:24:12	4:46	9:33	157 151-161	1499	173 170-174	41/2
9.60	1:24:52	40	6:49	155 152-159	1056	175 170-184	0/13

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 101m, Flat prediction 1:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.6%	10:14
39 7.0%	10:04
34 6.1%	9:40
31 2.3%	8:32
26 8.5%	10:23
23 3.0%	9:45
See your biggest climbs

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	9.6	1:21:09	8:50
Walk	0.1	106	0	7	12:12
Pause	4.1	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.86%	More
800m	3:43	7:29	51.23%	More
1km	4:42	7:34	52.79%	More
Mile	7:47	7:47	54.34%	More
5k	25:32	8:13	56.31%	More
5 miles	42:17	8:27	55.36%	More
10k	52:31	8:27	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:34	7:54	58.53
5M	40:42	8:08	57.50
10km	51:14	8:15	57.03
10M	1:24:51	8:29	56.90
Half	1:52:58	8:37	56.10
20M	2:56:54	8:51	56.77
Mara	3:55:31	8:59	56.86

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