Wed 25th Jan 2023 at 11:06am by Pikelet

Run > General

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Time
19:07
Miles
2.07
Min/mi
9:14
Pacing
41%
WAVA
55.92
Stride(cm)
100
Cals
189
Cadence
175
BPM
127
%MHR
74.2
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 127/145bpm [1221b/mi] 97cal 6.24/0mph
2) 1m - 8:50(8:50/m) 127/141bpm [1121b/mi] 86cal 6.8/0mph
3) 0.07m - 40(9:31/m) 127/135bpm [1209b/mi] 6cal 6.3/0mph

9:37 8:50 40

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	121 115-129	1081	172 166-186
0.13	2:24	1:51	29:30	108 96-123	3186	173 168-176
0.19	3:01	37	9:44	120 116-123	1168	176 176-178
0.25	3:35	34	9:06	127 123-130	1155	175 172-176
0.31	4:10	35	9:21	131 129-134	1224	175 174-176
0.38	4:45	36	9:29	132 130-134	1251	175 172-176
0.44	5:20	34	9:08	131 130-132	1196	174 172-176
0.50	5:55	36	9:29	132 131-132	1252	174 172-176
0.56	6:32	37	9:48	132 131-134	1294	175 172-178
0.63	8:53	2:21	37:43	105 81-137	3961	175 172-178
0.69	9:34	40	10:43	120 103-136	1287	174 170-178
0.75	11:14	1:40	26:42	128 96-145	3417	170 166-174
0.81	11:52	38	10:07	125 112-134	1264	175 172-178
0.88	12:28	37	9:45	130 122-139	1267	175 172-178
0.94	13:07	39	10:27	141 138-144	1472	172 170-174
1.00	13:44	36	9:43	142 139-144	1379	175 174-176
1.06	14:40	56	14:56	123 117-139	1836	174 170-176
1.13	15:15	35	9:26	128 122-132	1208	176 174-178
1.19	15:49	34	9:10	132 130-134	1209	175 174-176
1.25	16:23	34	8:58	128 125-133	1148	173 170-176
1.31	16:57	34	9:00	122 120-126	1098	175 172-176
1.38	18:50	1:53	30:07	126 96-132	3795	178 176-178
1.44	19:20	31	8:09	109 92-125	889	177 174-178
1.50	19:54	34	9:03	132 125-136	1195	177 176-178
1.56	20:29	35	9:14	136 134-138	1256	176 174-178
1.63	21:01	32	8:40	139 138-141	1204	177 174-178
1.69	21:34	32	8:39	137 136-138	1184	176 174-178
1.75	22:26	53	14:02	133 126-139	1866	174 170-178
1.81	22:59	33	8:42	129 126-132	1122	174 168-178
1.88	23:30	31	8:16	124 114-132	1025	173 170-174
1.94	24:02	32	8:29	115 112-117	976	175 172-176
2.00	24:33	31	8:14	119 116-122	980	177 174-178
2.06	25:08	35	9:18	126 121-134	1172	178 176-178
2.07	25:12	4	10:34	135 134-135	1427	178 178-178

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.1	25:12	12:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	46.74%	More
800m	4:36	9:14	46.09%	More
1km	5:41	9:09	48.58%	More
Mile	10:26	10:26	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.41
5km	29:24	9:28	56.07
5M	48:41	9:44	55.27
10km	1:01:18	9:52	54.95
10M	1:41:30	10:09	54.67
Half	2:15:09	10:19	53.63
20M	3:31:38	10:35	53.88
Mara	4:41:46	10:45	53.59

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