Tue 24th Jan 2023 at 6:06pm by Keej44

Run > General
  • Time
    1:00:01
  • Miles
    7.78
  • Min/mi
    7:43
  • Pacing
    20%
  • WAVA
    56.54
  • Stride(cm)
    123
  • Cals
    760
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1176
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 142/158bpm [1029b/mi] 43cal 8.28/8.81mph
2) 0.07m - 30(7:13/m) 156/157bpm [1126b/mi] 7cal 8.31/9.14mph
3) 0.62m - 4:35(7:22/m) 157/165bpm [1158b/mi] 57cal 8.14/9.87mph
4) 0.62m - 6:41(10:45/m) 131/147bpm [1408b/mi] 69cal 5.58/6.26mph
5) 0.62m - 6:56(11:10/m) 131/140bpm [1463b/mi] 69cal 5.37/5.61mph
6) 0.62m - 5:03(8:08/m) 142/159bpm [1154b/mi] 56cal 7.38/8.1mph
7) 0.62m - 4:48(7:44/m) 151/164bpm [1167b/mi] 60cal 7.77/8.47mph
8) 0.62m - 4:39(7:29/m) 158/164bpm [1181b/mi] 64cal 8.02/9.89mph
9) 0.62m - 4:35(7:22/m) 158/167bpm [1164b/mi] 63cal 8.14/8.43mph
10) 0.38m - 2:43(7:13/m) 160/168bpm [1154b/mi] 38cal 8.32/8.58mph
11) 0.62m - 3:47(6:05/m) 174/179bpm [1060b/mi] 59cal 9.85/10.54mph
12) 0.62m - 3:57(6:22/m) 170/176bpm [1083b/mi] 60cal 9.42/10.31mph
13) 0.62m - 4:01(6:28/m) 174/181bpm [1127b/mi] 64cal 9.27/10.33mph
14) 0.5m - 3:14(6:32/m) 174/176bpm [1136b/mi] 51cal 9.19/10.12mph
15) 0m - 1(6:20/m) 174/174bpm [1103b/mi] 9.46/9.2mph
4:30 30 4:35 6:41 6:56 5:03 4:48 4:39 4:35 2:43 3:47 3:57 4:01 3:14 1

Pace

12% 5% 3% 10% 42% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 133 97-145 1017 169 112-172 6/12
0.50 3:40 1:45 7:01 147 142-154 1032 170 166-172 3/15
0.75 5:24 1:44 6:56 155 152-158 1075 170 164-174 2/11
1.00 7:10 1:46 7:04 156 154-158 1102 172 170-174 2/6
1.25 9:02 1:52 7:28 157 152-164 1172 172 172-174 8/8
1.50 11:32 2:30 10:02 139 127-165 1394 163 160-172 4/4
1.75 14:14 2:42 10:48 129 125-134 1393 162 160-164 6/5
2.00 16:58 2:43 10:53 130 128-133 1415 161 142-164 8/2
2.25 19:48 2:50 11:20 131 125-138 1485 161 158-164 8/1
2.50 22:36 2:48 11:13 132 128-140 1481 161 158-166 8/2
2.75 29:19 6:43 +4:31 26:53 131 100-142 3522 165 98-172 10/2
3.00 31:21 2:02 8:07 147 142-158 1193 169 166-170 9/2
3.25 33:21 2:00 7:59 148 141-159 1182 168 166-170 3/10
3.50 35:15 1:54 7:37 148 143-155 1127 169 166-172 11/4
3.75 37:13 1:58 7:53 156 147-164 1231 169 166-172 5/9
4.00 39:04 1:51 7:23 155 149-159 1144 170 168-172 8/14
4.25 40:51 1:47 7:07 156 152-162 1109 170 166-182 10/3
4.50 42:48 1:57 7:49 160 152-164 1250 170 166-172 8/11
4.75 44:40 1:53 7:30 157 153-162 1178 170 168-172 5/8
5.00 46:31 1:50 7:22 158 153-164 1164 171 168-174 8/5
5.25 48:17 1:47 7:06 161 155-168 1143 172 168-178 4/9
5.50 49:59 1:41 6:46 162 155-170 1096 174 168-180 10/2
5.75 51:31 1:32 6:09 175 170-179 1075 180 178-184 4/8
6.00 53:03 1:32 6:07 175 173-177 1072 179 176-182 6/6
6.25 54:35 1:32 6:07 173 171-176 1059 179 174-180 12/5
6.50 56:45 2:10 +33 8:41 167 151-176 1451 177 98-180 7/10
6.75 58:22 1:37 6:29 173 171-174 1123 179 176-180 11/5
7.00 1:00:01 1:39 6:34 173 171-177 1136 179 178-182 6/12
7.25 1:01:38 1:37 6:30 176 173-181 1143 179 178-182 9/4
7.50 1:03:12 1:33 6:14 174 171-176 1085 181 178-182 5/12
7.75 1:04:53 1:41 6:45 174 172-176 1174 179 174-182 6/3
7.78 1:05:05 12 6:42 174 173-175 1165 180 180-180 3/0

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 108m, Range 39m, Flat prediction 56:39
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.4% 11:09
See your biggest climbs

Cadence

170 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 170 7.8 59:57 7:43
Walk 7.9 103 0 5:08 16:32:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.46% More
800m 3:00 6:01 57.00% More
1km 3:47 6:06 59.09% More
Mile 6:15 6:15 61.99% More
5k 20:59 6:45 62.64% More
5 miles 35:32 7:06 60.19% More
10k 52:50 8:30 50.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 58.64
5km 22:21 7:12 58.81
5M 37:18 7:28 57.35
10km 47:07 7:35 56.77
10M 1:18:38 7:52 56.22
Half 1:45:09 8:02 55.20
20M 2:45:47 8:17 55.48
Mara 3:41:41 8:28 55.33
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