Tue 24th Jan 2023 at 6:39pm by Jenni-far-far

Walk > Dog Walking

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Time
33:51
Miles
1.28
Min/mi
26:27
Stride(cm)
53
Cals
129
Cadence
115
BPM
85
%MHR
49.6
B/mi
2242
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:05(25:05/m) 88/111bpm [2207b/mi] 104cal 41/63rpm
2) 0.28m - 8:46(31:04/m) 75/87bpm [2330b/mi] 25cal 29/63rpm

25:05 8:46

Pin Map

0mi in 0

Pace

37%

19%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:12	98 88-111	3548	105 96-118	3/4
0.13	4:02	1:46	28:13	87 85-90	2455	108 106-110	8/5
0.19	5:29	1:27	23:11	85 81-89	1970	119 106-126	7/5
0.25	6:49	1:21	21:32	88 85-92	1895	114 106-124	9/3
0.31	8:12	1:22	21:57	89 85-93	1954	111 98-118	5/6
0.38	10:08	1:56	31:02	88 83-92	2731	109 88-120	2/4
0.44	11:47	1:39	26:19	84 81-89	2210	113 104-126	5/1
0.50	13:25	1:38	26:09	89 83-96	2327	109 98-114	2/2
0.56	14:55	1:30	24:07	92 88-98	2219	118 114-122	1/5
0.63	16:26	1:31	24:12	88 82-96	2130	113 106-118	6/4
0.69	17:46	1:20	21:15	85 79-94	1806	120 110-124	1/11
0.75	19:20	1:34	25:03	79 72-90	1979	115 84-124	4/1
0.81	20:45	1:25	22:47	87 83-90	1983	114 106-120	3/4
0.88	22:19	1:34	25:11	85 78-90	2140	113 106-118	5/2
0.94	23:50	1:30	24:05	84 82-86	2023	117 112-122	3/7
1.00	25:04	1:14	19:52	84 79-89	1668	117 108-124	2/2
1.06	26:25	1:21	21:28	83 79-87	1782	120 116-122	2/5
1.13	27:39	1:15	19:54	76 69-82	1513	121 118-124	2/7
1.19	29:15	1:35	25:22	80 77-84	2030	119 114-126	4/9
1.25	30:51	1:36	25:41	76 74-79	1952	119 108-126	5/1
1.28	33:52	3:01	1:33:30	67 60-81	6264	-	4/4

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	11:04	22:16	More
1km	13:58	22:29	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile

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