Tue 24th Jan 2023 at 11:52am by Jogging Jon

Walk > General

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Time
35:03
Miles
2.13
Min/mi
16:27
Stride(cm)
80
Cals
244
Cadence
121
BPM
109
%MHR
63.5
B/mi
1787
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 110/119bpm [1754b/mi] 115cal 62/64rpm
2) 1m - 16:49(16:49/m) 109/119bpm [1833b/mi] 117cal 59/65rpm
3) 0.13m - 2:18(18:13/m) 101/107bpm [1840b/mi] 12cal 56/59rpm

15:57 16:49 2:18

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	106 102-107	1693	116 92-122	2/0
0.13	2:02	1:03	16:41	105 102-109	1751	121 118-124	1/1
0.19	3:00	58	15:25	105 102-110	1619	123 120-126	2/1
0.25	4:02	1:02	16:24	110 104-115	1805	125 120-128	2/0
0.31	5:01	1:00	15:55	112 110-115	1782	126 124-128	1/0
0.38	5:59	58	15:23	109 105-112	1677	125 124-126	1/0
0.44	7:00	1:01	16:14	107 103-112	1737	125 124-128	1/0
0.50	8:00	1:00	15:56	107 103-110	1704	124 124-126	1/0
0.56	9:05	1:05	17:25	110 106-113	1916	123 120-126	2/1
0.63	10:10	1:05	17:24	115 112-116	2001	126 124-128	1/0
0.69	11:01	51	13:30	112 110-113	1512	127 126-128	2/1
0.75	12:02	1:01	16:24	114 113-115	1870	127 124-128	1/0
0.81	13:03	1:00	16:02	113 111-115	1811	127 124-128	2/1
0.88	14:02	59	15:45	114 111-119	1796	127 124-128	1/0
0.94	15:00	58	15:36	116 115-118	1809	127 124-128	2/1
1.00	15:58	57	15:19	114 112-115	1747	127 126-128	1/0
1.06	16:57	1:00	15:56	115 112-118	1833	127 124-130	2/1
1.13	17:54	57	15:10	111 108-114	1683	127 124-128	2/0
1.19	18:54	1:00	15:54	109 107-111	1733	124 122-126	1/0
1.25	19:54	1:00	15:59	113 111-116	1807	124 122-124	2/0
1.31	20:56	1:02	16:40	110 106-113	1833	123 122-126	2/1
1.38	22:10	1:13	19:32	112 109-118	2187	118 100-124	0/1
1.44	23:10	1:01	16:11	112 107-117	1812	122 120-126	2/0
1.50	24:11	1:00	16:07	107 103-110	1725	122 120-124	0/3
1.56	25:12	1:01	16:21	108 105-113	1765	121 120-122	2/2
1.63	26:15	1:03	16:50	110 105-114	1852	119 114-122	2/0
1.69	27:18	1:03	16:42	103 99-107	1719	120 116-122	0/1
1.75	28:23	1:06	17:31	111 105-113	1944	120 112-124	1/0
1.81	29:25	1:02	16:24	107 103-110	1755	120 118-122	1/0
1.88	30:39	1:14	19:44	103 99-107	2033	118 114-120	1/0
1.94	31:42	1:03	16:44	108 105-109	1807	119 116-122	1/0
2.00	32:46	1:04	17:09	108 106-109	1852	118 114-122	0/1
2.06	33:53	1:07	18:00	104 101-107	1872	112 106-118	0/3
2.12	35:04	1:11	18:51	100 97-105	1885	112 106-114	0/1

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.2%	16:09
See your biggest climbs

Cadence

121 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:41	15:27	More
1km	9:40	15:33	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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