Tue 24th Jan 2023 at 1:06pm by Stet

Run > General

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Time
32:01
Miles
4.04
Min/mi
7:55
Pacing
94.8%
WAVA
59.75
Stride(cm)
112
Cals
462
Cadence
181
BPM
144
%MHR
76
B/mi
1138
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/147bpm [1108b/mi] 115cal
2) 1m - 8:06(8:06/m) 145/153bpm [1175b/mi] 116cal
3) 1m - 7:45(7:45/m) 148/154bpm [1147b/mi] 114cal
4) 1m - 7:35(7:35/m) 153/156bpm [1159b/mi] 113cal
5) 0.04m - 15(6:55/m) 151/152bpm [1045b/mi] 4cal

8:20 8:06 7:45 7:35 15

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	108 89-126	902	183 100-200	1/13
0.25	2:07	1:05	8:38	128 123-133	1106	187 184-190	7/3
0.38	3:11	1:03	8:28	134 129-137	1134	185 182-188	5/0
0.50	4:11	1:01	8:04	135 129-139	1090	184 180-186	6/10
0.63	5:12	1:01	8:05	136 134-138	1099	183 182-186	12/1
0.75	6:13	1:01	8:06	138 136-140	1117	183 176-186	1/17
0.88	7:17	1:05	8:38	143 137-147	1234	181 180-184	3/9
1.00	8:20	1:02	8:20	140 137-145	1166	182 178-186	3/4
1.13	9:21	1:01	8:11	142 141-143	1161	181 178-186	2/8
1.25	10:19	58	7:41	143 141-147	1099	180 176-184	5/5
1.38	11:22	1:03	8:22	147 142-150	1231	180 176-184	4/2
1.50	12:23	1:02	8:14	145 141-149	1193	179 176-186	4/5
1.63	13:25	1:02	8:16	150 145-152	1240	179 176-180	1/8
1.75	14:27	1:01	8:09	143 142-145	1166	179 176-182	4/3
1.88	15:27	1:00	8:02	145 143-145	1164	180 176-184	12/2
2.00	16:26	59	7:54	145 145-146	1145	182 180-186	3/3
2.13	17:25	59	7:55	146 144-147	1156	181 180-184	2/6
2.25	18:22	57	7:37	148 145-152	1127	180 176-186	7/3
2.38	19:22	1:00	7:59	148 145-152	1182	180 178-186	3/8
2.50	20:20	57	7:39	148 146-149	1133	179 176-184	4/5
2.63	21:17	57	7:39	147 144-150	1125	181 178-184	8/2
2.75	22:13	56	7:28	148 145-150	1105	180 178-184	9/3
2.88	23:14	1:01	8:09	152 148-153	1240	178 176-182	1/9
3.00	24:11	57	7:32	149 145-152	1123	180 176-184	5/7
3.13	25:08	57	7:34	152 151-154	1150	181 178-186	5/4
3.25	26:05	57	7:35	152 149-154	1152	180 176-186	6/5
3.38	27:01	57	7:33	153 151-154	1154	178 176-182	3/5
3.50	28:01	59	7:56	154 152-156	1221	179 176-184	1/6
3.63	28:59	59	7:49	154 152-155	1204	180 176-184	6/5
3.75	29:52	53	7:03	152 151-153	1071	181 178-184	6/5
3.88	30:52	1:00	8:01	153 151-155	1225	180 176-186	0/16
4.00	31:46	53	7:07	152 151-154	1082	180 178-184	5/5
4.04	32:01	15	7:11	151 151-152	1084	184 184-184	1/2

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 52m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	8:28
12 8.0%	7:56
12 5.8%	8:01
See your biggest climbs

Cadence

181 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	32:00	7:56
Walk	0.1	100	0	1	2:01:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.71%	More
800m	3:43	7:28	52.26%	More
1km	4:40	7:31	54.12%	More
Mile	7:34	7:34	56.75%	More
5k	24:17	7:49	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:14	7:48	60.28
5M	40:08	8:02	59.28
10km	50:32	8:08	58.79
10M	1:23:41	8:22	58.68
Half	1:51:25	8:30	57.87
20M	2:54:28	8:43	58.57
Mara	3:52:17	8:52	58.65

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