Tue 24th Jan 2023 at 9:56am by Jezzer

Run > Steady-State
  • Time
    1:31:11
  • Miles
    9.02
  • Min/mi
    10:07
  • Pacing
    91%
  • WAVA
    57.15
  • Stride(cm)
    93
  • Cals
    957
  • Cadence
    171
  • BPM
    125
  • %MHR
    73
  • B/mi
    1263
  • Asc(m)
    173
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 116/159bpm [1276b/mi] 110cal
2) 1m - 10:50(10:50/m) 123/134bpm [1333b/mi] 115cal
3) 1m - 9:52(9:52/m) 121/133bpm [1194b/mi] 100cal
4) 1m - 10:01(10:01/m) 124/137bpm [1242b/mi] 102cal
5) 1m - 9:46(9:46/m) 126/131bpm [1230b/mi] 102cal
6) 1m - 9:48(9:48/m) 129/133bpm [1265b/mi] 106cal
7) 1m - 9:45(9:45/m) 130/133bpm [1268b/mi] 107cal
8) 1m - 9:51(9:51/m) 130/133bpm [1280b/mi] 106cal
9) 1m - 10:09(10:09/m) 132/142bpm [1340b/mi] 107cal
10) 0.02m - 8(7:23/m) 140/140bpm [1034b/mi] 2cal
11:00 10:50 9:52 10:01 9:46 9:48 9:45 9:51 10:09 8

Pace

25% 59% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 105 62-159 1131 171 110-178 4/3
0.50 5:27 2:46 11:03 118 109-131 1303 171 170-174 5/4
0.75 8:29 3:02 12:06 127 118-139 1537 171 170-174 12/0
1.00 10:59 2:30 10:01 113 106-121 1133 173 170-176 23/0
1.25 13:44 2:45 11:00 121 102-133 1332 171 170-174 1/10
1.50 16:30 2:46 11:03 121 113-129 1337 171 168-174 7/8
1.75 19:09 2:39 10:37 125 120-130 1328 172 170-174 7/4
2.00 21:49 2:40 10:39 127 118-133 1353 172 170-174 13/0
2.25 24:11 2:22 9:26 121 111-132 1142 173 170-174 7/1
2.50 26:33 2:22 9:29 114 108-128 1081 172 170-176 10/1
2.75 29:04 2:31 10:03 121 118-125 1215 170 168-172 3/11
3.00 31:41 2:38 10:30 126 122-133 1324 170 168-172 3/24
3.25 34:34 2:52 11:29 133 126-137 1528 170 168-174 1/4
3.50 37:00 2:27 9:47 126 120-135 1232 171 170-174 10/1
3.75 39:18 2:18 9:12 115 109-127 1058 172 168-176 17/1
4.00 41:42 2:24 9:36 117 110-121 1124 171 168-172 7/7
4.25 44:02 2:19 9:18 122 117-129 1134 173 170-188 1/30
4.50 46:26 2:25 9:39 124 120-127 1197 171 168-176 1/18
4.75 48:59 2:33 10:11 127 123-130 1293 170 168-172 3/11
5.00 51:29 2:30 9:59 129 126-130 1289 170 170-174 3/5
5.25 53:58 2:29 9:54 130 127-131 1287 170 168-172 2/2
5.50 56:26 2:28 9:52 129 126-132 1274 170 168-174 2/1
5.75 58:52 2:26 9:44 129 126-132 1256 170 168-174 2/2
6.00 1:01:17 2:26 9:43 129 128-132 1254 171 170-172 1/2
6.25 1:03:42 2:25 9:39 129 128-131 1244 171 170-176 1/3
6.50 1:06:09 2:27 9:49 130 127-132 1276 171 170-174 2/1
6.75 1:08:37 2:27 9:49 130 129-132 1276 171 170-174 2/1
7.00 1:11:03 2:26 9:45 131 130-132 1277 171 170-172 1/1
7.25 1:13:28 2:25 9:41 130 128-131 1259 171 170-174 2/2
7.50 1:15:57 2:29 9:56 129 127-131 1282 171 162-178 1/3
7.75 1:18:24 2:26 9:46 130 128-131 1269 170 164-172 1/3
8.00 1:20:54 2:30 10:01 131 129-133 1312 171 168-172 4/3
8.25 1:23:22 2:28 9:52 129 124-134 1273 171 168-178 18/3
8.50 1:26:18 2:56 11:44 136 132-140 1595 170 168-172 17/0
8.75 1:28:53 2:36 10:23 135 122-142 1401 172 168-184 4/13
9.00 1:31:03 2:10 8:39 126 119-139 1090 178 172-182 6/23
9.02 1:31:12 9 8:11 140 139-140 1147 174 172-176 0/0

Heart

125/159max
  • Show Beats/Mile

Elevation

Asc 173m, Range 76m, Flat prediction 1:27:58
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.0% 11:24
36 6.2% 12:17
20 2.4% 10:37
19 5.9% 11:33
15 5.7% 11:40
13 3.8% 11:11
See your biggest climbs

Cadence

171 (188 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 9 1:31:11 10:07
Walk 0.0 119 0 1 1:23:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 45.64% More
800m 4:30 9:03 50.24% More
1km 5:41 9:08 51.85% More
Mile 9:25 9:25 53.09% More
5k 30:11 9:43 56.52% More
5 miles 48:48 9:46 57.31% More
10k 1:01:10 9:51 57.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 56.38
5km 29:28 9:29 57.89
5M 48:47 9:45 57.32
10km 1:01:26 9:53 57.02
10M 1:41:43 10:10 57.14
Half 2:15:26 10:20 56.47
20M 3:32:04 10:36 57.15
Mara 4:42:21 10:47 57.24
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