Tue 24th Jan 2023 at 8:48am by john_n

Run > General
  • Time
    1:26:56
  • Miles
    8.69
  • Min/mi
    10:00
  • Pacing
    92.3%
  • WAVA
    50.47
  • Stride(cm)
    88
  • Cals
    884
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1375
  • Asc(m)
    374
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/141bpm [1346b/mi] 111cal 5.79/6.3mph
2) 1m - 10:06(10:06/m) 139/146bpm [1403b/mi] 118cal 5.94/6.59mph
3) 1m - 9:19(9:19/m) 137/144bpm [1276b/mi] 101cal 6.44/6.74mph
4) 1m - 10:32(10:32/m) 142/148bpm [1495b/mi] 121cal 5.7/6.18mph
5) 1m - 9:38(9:38/m) 141/146bpm [1358b/mi] 104cal 6.23/6.57mph
6) 1m - 9:55(9:55/m) 138/144bpm [1368b/mi] 94cal 6.05/6.74mph
7) 1m - 10:33(10:33/m) 140/146bpm [1477b/mi] 103cal 5.69/6.49mph
8) 1m - 9:57(9:57/m) 140/148bpm [1392b/mi] 91cal 6.04/6.62mph
9) 0.69m - 6:36(9:31/m) 134/137bpm [1275b/mi] 41cal 6.31/6.7mph
10:21 10:06 9:19 10:32 9:38 9:55 10:33 9:57 6:36

Pace

31% 47% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 116 84-131 1209 181 176-184 8/13
0.50 5:10 2:34 10:15 125 107-134 1281 182 180-186 14/3
0.75 7:49 2:39 10:35 135 131-139 1429 183 182-184 13/16
1.00 10:21 2:32 10:07 138 133-141 1397 183 180-186 22/7
1.25 13:05 2:45 10:59 139 128-146 1527 182 178-186 17/27
1.50 15:33 2:27 9:49 140 136-145 1375 183 180-186 26/7
1.75 18:02 2:29 +6 9:56 137 132-140 1360 184 182-186 14/12
2.00 20:32 2:30 9:59 140 133-143 1399 183 182-186 14/14
2.25 22:56 2:25 9:39 139 135-143 1340 183 180-186 8/12
2.50 25:14 2:17 9:10 136 134-138 1246 184 182-186 5/12
2.75 27:29 2:16 9:03 136 134-139 1232 183 182-186 1/19
3.00 29:51 2:21 9:25 138 135-140 1298 184 182-186 4/15
3.25 32:17 2:27 9:48 140 136-143 1371 184 182-186 9/15
3.50 34:55 2:38 10:31 142 139-145 1492 183 180-186 19/11
3.75 37:37 2:42 10:47 142 139-146 1532 182 180-186 18/3
4.00 40:22 2:45 11:02 145 142-147 1600 182 180-184 15/11
4.25 42:52 2:30 9:59 143 139-145 1429 183 182-186 19/7
4.50 45:18 2:26 9:43 142 139-146 1380 185 182-196 15/21
4.75 47:41 2:23 9:31 140 138-145 1333 184 182-186 7/6
5.00 50:00 2:19 9:17 139 136-143 1291 185 182-188 4/29
5.25 52:19 2:19 9:14 136 132-139 1256 184 182-186 10/22
5.50 54:40 2:22 9:26 136 134-139 1283 185 184-188 19/12
5.75 57:09 2:29 9:56 139 137-141 1380 184 182-186 12/3
6.00 59:55 2:46 11:05 141 136-143 1562 183 180-186 13/3
6.25 1:02:46 2:51 11:25 141 137-146 1609 182 180-184 14/2
6.50 1:05:28 2:42 10:47 142 139-145 1532 182 180-184 24/12
6.75 1:08:01 2:33 10:11 140 136-142 1425 183 182-186 6/14
7.00 1:10:28 2:27 9:47 139 134-144 1361 185 182-186 19/12
7.25 1:13:02 2:34 10:16 140 134-145 1437 185 182-188 12/16
7.50 1:15:24 2:22 9:29 140 137-145 1328 183 182-186 11/10
7.75 1:18:02 2:38 10:31 139 134-146 1463 185 182-192 19/31
8.00 1:20:24 2:23 9:30 139 133-145 1321 186 182-192 13/11
8.25 1:22:43 2:18 9:13 134 132-137 1236 187 186-188 16/19
8.50 1:25:01 2:19 9:14 134 131-136 1238 185 184-188 12/25
8.69 1:27:01 2:00 10:20 135 131-136 1395 187 182-202 6/18

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 374m, Range 65m, Flat prediction 1:25:38
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.2% 10:52
21 14.7% 12:14
19 8.8% 10:18
18 8.6% 10:14
16 8.5% 9:26
15 4.1% 11:20
See your biggest climbs

Cadence

184 (202 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 8.7 1:26:55 10:01
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 38.40% More
800m 4:29 9:02 44.63% More
1km 5:37 9:03 46.42% More
Mile 9:16 9:16 47.79% More
5k 30:20 9:46 49.75% More
5 miles 49:19 9:52 49.89% More
10k 1:01:43 9:56 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.46
5km 29:13 9:24 51.65
5M 48:23 9:41 50.85
10km 1:00:55 9:48 50.48
10M 1:40:53 10:05 50.41
Half 2:14:19 10:15 49.74
20M 3:30:20 10:31 50.33
Mara 4:40:03 10:41 50.41

Bespoke Fields

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