Tue 24th Jan 2023 at 7:41am by Jogging Jon

Bike > General

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Time
24:10
Miles
1.40
Mph
3.5
Cals
222
BPM
114
%MHR
66.4
B/mi
1959
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 24:10(17:16/m) 114/138bpm [1968b/mi] 222cal

24:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.85	83 75-89	1293	1/2
0.13	1:59	1:00	3.74	88 86-89	1411	1/2
0.19	2:58	59	3.79	90 89-90	1425	0/1
0.25	4:04	1:07	3.38	100 92-105	1775	3/0
0.31	5:14	1:10	3.23	101 93-110	1878	1/2
0.38	6:16	1:02	3.65	105 101-111	1724	0/1
0.44	7:15	59	3.81	102 96-106	1607	1/1
0.50	8:15	1:00	3.72	111 107-115	1788	1/0
0.56	9:17	1:02	3.62	112 108-116	1854	2/2
0.63	10:21	1:04	3.54	110 108-113	1866	0/1
0.69	11:22	1:01	3.71	116 110-127	1877	1/0
0.75	12:24	1:02	3.62	121 113-130	2008	3/0
0.81	13:29	1:05	3.47	118 111-125	2040	1/0
0.88	14:31	1:03	3.60	124 120-126	2067	2/1
0.94	15:38	1:07	3.35	122 119-124	2183	1/2
1.00	16:42	1:04	3.54	126 120-132	2136	0/1
1.06	17:46	1:04	3.50	126 124-129	2160	1/3
1.13	18:54	1:08	3.30	123 119-126	2234	2/1
1.19	19:56	1:02	3.65	127 123-130	2085	1/2
1.25	20:58	1:02	3.63	135 132-138	2233	1/2
1.31	21:57	59	3.78	129 121-133	2046	1/1
1.38	23:51	1:53	1.98	125 116-133	3782	2/1
1.39	24:11	20	2.23	115 114-116	3099	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:11	16:28	More
1km	10:17	16:32	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile
10 miles	3:14:14	19:25
20km	4:04:33	19:41
15 miles	4:58:31	19:54
20 miles	6:44:58	20:15
40km	8:29:52	20:31
25 miles	8:33:01	20:31
42km	8:56:56	20:34
50 miles	17:49:37	21:24
56 miles	20:06:09	21:32
100 miles	37:10:05	22:18
112 miles	41:54:44	22:27

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