Tue 24th Jan 2023 at 6:56am by Ogden Runner

Walk > General

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Time
49:45
Miles
2.26
Min/mi
22:01
Stride(cm)
66
Cals
290
Cadence
111
BPM
109
%MHR
63.5
B/mi
2392
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 114/124bpm [1880b/mi] 118cal 56/61rpm
2) 1m - 19:29(19:29/m) 112/128bpm [2182b/mi] 127cal 43/91rpm
3) 0.26m - 13:47(52:48/m) 87/105bpm [4593b/mi] 45cal 12/68rpm

16:29 19:29 13:47

Pin Map

0mi in 0

Pace

12%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	101 97-108	1746	105 86-110	1/2
0.13	2:08	1:03	16:48	107 103-111	1797	112 108-116	3/5
0.19	3:10	1:02	16:32	108 105-110	1786	115 110-118	3/3
0.25	4:10	1:00	15:55	105 101-108	1672	114 112-116	4/4
0.31	5:11	1:02	16:24	111 106-115	1820	114 112-118	5/4
0.38	6:12	1:01	16:22	112 110-114	1833	114 114-114	3/2
0.44	7:15	1:03	16:48	115 108-121	1931	113 110-122	4/1
0.50	8:19	1:03	16:53	120 117-121	2025	112 110-114	4/3
0.56	9:21	1:02	16:33	121 118-123	2002	113 110-116	3/4
0.63	10:23	1:02	16:33	118 115-121	1953	112 110-114	4/4
0.69	11:24	1:02	16:26	118 114-119	1939	114 110-116	4/4
0.75	12:25	1:00	16:05	116 114-119	1865	116 114-118	3/3
0.81	13:25	1:00	16:08	116 115-120	1871	114 114-116	3/4
0.88	14:26	1:01	16:13	118 116-119	1914	114 112-116	4/3
0.94	15:27	1:01	16:19	120 118-124	1958	115 112-118	3/4
1.00	16:29	1:02	16:25	119 115-121	1953	115 114-118	2/2
1.06	17:32	1:04	16:57	119 117-122	2017	113 106-118	4/4
1.13	18:31	58	15:34	120 117-123	1868	115 112-118	3/3
1.19	19:28	57	15:15	120 117-123	1830	116 114-116	4/4
1.25	20:29	1:01	16:13	120 114-128	1946	115 114-118	4/2
1.31	21:28	1:00	15:56	116 112-123	1849	114 114-116	2/3
1.38	22:28	1:00	15:57	117 116-119	1867	115 114-116	1/2
1.44	23:28	1:00	16:01	116 113-117	1857	114 114-116	3/2
1.50	24:32	1:04	17:00	116 110-119	1973	114 108-122	2/1
1.56	25:35	1:03	16:47	116 114-118	1947	112 110-114	3/2
1.63	26:37	1:02	16:32	110 108-113	1818	113 110-114	3/1
1.69	27:41	1:04	16:58	111 108-113	1884	111 108-114	2/2
1.75	29:26	1:46	28:11	112 103-117	3157	108 92-112	1/3
1.81	30:31	1:04	17:08	104 101-106	1782	108 106-110	2/1
1.88	32:14	1:43	27:32	109 106-112	3001	100 80-112	1/2
1.94	34:27	2:13	35:24	101 97-109	3576	100 94-106	1/1
2.00	35:58	1:31	24:15	95 91-99	2304	-	1/2
2.06	37:48	1:50	29:21	93 86-97	2730	97 88-106	1/1
2.13	39:05	1:17	20:29	96 89-100	1966	103 102-104	1/2
2.19	40:21	1:16	20:17	98 92-100	1988	95 38-104	0/0
2.25	40:50	29	7:46	100 97-104	776	134 134-134	0/0
2.26	49:45	8:55	13:28:06	84 73-105	67880	-	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:56	15:57	More
1km	9:58	16:02	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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