Tue 24th Jan 2023 at 6:19am by shanksi

Run > General

Follow User
0 👍

Time
33:32
Miles
2.73
Min/mi
12:17
Pacing
81%
WAVA
38.02
Stride(cm)
73
Cals
323
Cadence
179
BPM
126
%MHR
67.6
B/mi
1553
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 118/134bpm [1465b/mi] 110cal 4.83/6.45mph
2) 1m - 11:33(11:33/m) 133/142bpm [1536b/mi] 117cal 5.2/5.95mph
3) 0.73m - 9:34(13:07/m) 138/145bpm [1810b/mi] 96cal 4.57/5.82mph

12:25 11:33 9:34

Pace

29%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	79 55-126	1389	171 106-192	33/0
0.25	3:40	1:28	11:46	131 128-134	1542	184 182-188	5/0
0.38	5:07	1:27	11:34	130 129-132	1503	186 182-188	5/6
0.50	6:34	1:27	11:35	131 129-133	1518	184 182-188	6/5
0.63	8:01	1:27	11:34	128 123-133	1482	183 178-186	4/8
0.75	9:37	1:36	12:50	125 112-128	1604	175 160-184	7/8
0.88	11:03	1:26	11:27	122 110-128	1397	182 172-188	8/13
1.00	12:27	1:24	11:12	127 123-130	1421	185 182-188	3/11
1.13	13:47	1:20	10:40	130 128-132	1386	185 182-188	8/8
1.25	15:12	1:25	11:22	133 131-135	1511	182 180-186	5/16
1.38	16:31	1:19	10:33	133 132-136	1404	185 182-188	7/4
1.50	17:55	1:24	11:10	137 136-139	1530	183 178-186	4/17
1.63	19:20	1:25	11:17	137 136-138	1547	182 178-186	3/5
1.75	20:42	1:23	11:02	137 136-139	1511	182 180-184	3/1
1.88	22:36	1:54	15:11	126 116-136	1912	167 114-186	1/1
2.00	23:59	1:23	11:07	136 127-142	1512	185 182-188	2/4
2.13	25:20	1:20	10:42	142 140-142	1519	184 182-188	4/1
2.25	26:45	1:25	11:21	140 138-142	1590	183 178-186	9/5
2.38	28:30	1:45	13:58	134 131-139	1871	176 172-182	9/7
2.50	30:16	1:46	14:10	136 135-138	1926	176 172-180	8/8
2.63	32:12	1:56	15:27	141 135-145	2178	173 170-178	15/1
2.73	33:33	1:21	13:10	137 134-142	1804	177 172-184	4/6

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 43m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.7%	14:32
18 8.4%	15:05
11 7.3%	12:35
10 7.8%	13:34
See your biggest climbs

Cadence

179 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	2.7	32:40	12:07
Walk	2.6	118	0	53	26:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.64%	More
800m	5:23	10:49	36.06%	More
1km	6:46	10:54	37.29%	More
Mile	11:05	11:05	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.69
5km	38:55	12:32	37.54
5M	1:07:19	13:28	35.34
10km	1:26:27	13:55	34.37
10M	2:29:31	14:57	32.84
Half	3:24:02	15:35	31.60
20M	5:32:06	16:36	30.77
Mara	7:33:13	17:18	30.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction