Tue 24th Jan 2023 at 6:01am by jelly

Walk > General

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Time
21:46
Miles
0.96
Min/mi
22:40
Stride(cm)
64
Cals
82
Cadence
111
BPM
83
%MHR
48.3
B/mi
1871
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:33(23:25/m) 81/96bpm [1897b/mi] 54cal 46/60rpm
2) 0.34m - 7:12(20:59/m) 88/95bpm [1846b/mi] 28cal 52/65rpm

14:33 7:12

Pace

16%

19%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	71 59-85	1507	115 108-120	1/0
0.13	3:15	1:56	30:53	72 56-84	2223	111 80-120	1/1
0.19	4:43	1:27	23:18	80 75-85	1864	106 98-112	1/1
0.25	6:01	1:18	20:50	80 75-86	1666	109 106-114	2/0
0.31	7:56	1:55	30:40	82 77-85	2514	107 100-112	1/1
0.38	9:22	1:26	22:58	82 75-88	1884	110 102-120	1/0
0.44	10:38	1:16	20:09	86 79-90	1733	112 104-116	1/1
0.50	11:51	1:13	19:30	84 79-91	1638	113 106-120	1/1
0.56	13:06	1:15	20:08	85 81-93	1711	113 108-120	1/2
0.63	14:34	1:27	23:20	89 84-95	2077	112 106-118	1/1
0.69	15:55	1:21	21:37	85 84-88	1837	108 100-112	1/1
0.75	17:15	1:21	21:31	88 84-90	1893	109 102-114	1/0
0.81	18:29	1:14	19:37	89 86-93	1746	112 110-114	1/1
0.88	19:37	1:08	18:12	88 83-90	1601	115 110-130	0/1
0.94	20:45	1:08	18:02	93 89-95	1677	121 116-126	0/1
0.96	21:43	58	35:26	87 84-90	3083	121 116-126	0/0

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:02	20:10	More
1km	12:33	20:12	More

Predictions

Dist	Time	Per Mile

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