Mon 23rd Jan 2023 at 9:15pm by Snail

Walk > General

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Time
34:28
Miles
1.99
Min/mi
17:19
Stride(cm)
80
Cals
164
Cadence
117
BPM
81
%MHR
40.7
B/mi
1409
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:48(10:48/km) 83/89bpm [896b/km] 58cal 59/64rpm 5.56/7.19kmph
2) 1km - 10:18(10:18/km) 81/86bpm [834b/km] 48cal 60/63rpm 5.82/6.65kmph
3) 1km - 11:07(11:07/km) 81/96bpm [901b/km] 49cal 57/63rpm 5.4/6.52kmph
4) 0.2km - 2:14(11:09/km) 79/81bpm [880b/km] 9cal 57/59rpm 5.39/7.66kmph

10:48 10:18 11:07 2:14

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	75 61-89	1476	117 110-124	2/16
0.13	2:23	1:09	18:19	86 86-86	1576	119 118-120	1/0
0.19	3:26	1:04	17:01	86 86-86	1463	122 122-122	0/0
0.25	4:27	1:01	16:17	87 86-88	1417	121 120-122	1/0
0.31	5:32	1:04	17:11	83 80-85	1426	120 118-122	0/3
0.38	6:35	1:03	16:43	83 82-83	1388	120 118-122	0/4
0.44	7:38	1:03	16:53	83 82-83	1401	117 116-118	6/0
0.50	8:42	1:05	17:14	83 82-83	1430	118 118-118	1/1
0.56	9:47	1:05	17:13	80 79-82	1377	120 118-122	3/0
0.63	10:51	1:04	17:00	84 83-85	1428	119 116-120	0/9
0.69	11:51	1:01	16:11	85 85-85	1375	123 122-124	9/0
0.75	12:53	1:02	16:32	81 80-82	1339	122 116-126	0/1
0.81	13:53	1:00	15:53	81 80-82	1286	119 118-120	0/3
0.88	14:54	1:01	16:18	83 82-83	1352	118 118-118	5/3
0.94	15:57	1:03	16:49	81 80-81	1362	120 118-122	7/0
1.00	17:00	1:03	16:48	83 82-83	1394	117 116-118	0/2
1.06	18:02	1:02	16:33	82 81-82	1357	117 116-118	0/5
1.13	19:07	1:05	17:15	76 76-77	1311	119 118-120	2/0
1.19	20:12	1:05	17:16	82 80-84	1416	120 118-122	1/1
1.25	21:12	1:00	16:03	81 78-83	1300	120 116-122	0/10
1.31	22:17	1:05	17:24	81 81-81	1409	123 122-124	3/4
1.38	23:25	1:08	18:12	77 77-78	1402	121 114-124	3/2
1.44	24:29	1:04	17:01	79 79-79	1345	115 114-116	1/0
1.50	25:43	1:14	19:41	82 80-84	1614	113 112-114	4/0
1.56	26:54	1:11	18:54	81 75-85	1531	107 102-116	1/0
1.63	28:03	1:09	18:30	92 86-96	1701	110 106-114	2/0
1.69	29:07	1:04	17:07	83 78-87	1421	115 114-116	7/0
1.75	30:19	1:11	19:01	79 78-79	1503	113 112-114	1/1
1.81	31:23	1:04	17:01	79 78-79	1345	113 112-114	1/9
1.88	32:24	1:01	16:22	79 78-80	1293	117 116-118	2/3
1.94	33:30	1:06	17:32	79 78-80	1385	112 110-114	0/2
1.99	34:28	58	18:51	79 79-79	1489	112 108-116	2/1

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.2%	18:31
11 4.5%	16:56
See your biggest climbs

Cadence

117 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:11	16:27	More
1km	10:16	16:32	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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