Mon 23rd Jan 2023 at 6:32pm by Honley Lion

Run > Hill Work

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Time
1:05:01
Miles
6.83
Min/mi
9:31
Pacing
0%
WAVA
57.31
Stride(cm)
90
Cals
859
Cadence
189
BPM
173
%MHR
88.8
B/mi
1648
Asc(m)
382
Hillscore
27
Surface
Road

Notes & Comments

Hills at Manor Heath

Split Summary
===
1) 1m - 9:38(9:38/m) 145/192bpm [1396b/mi] 103cal 6.23/7.43mph
2) 1m - 11:55(11:55/m) 166/188bpm [1977b/mi] 145cal 5.04/9.89mph
3) 1m - 7:56(7:56/m) 185/196bpm [1467b/mi] 115cal 7.57/11.17mph
4) 1m - 8:30(8:30/m) 184/200bpm [1565b/mi] 122cal 7.05/12.54mph
5) 1m - 8:43(8:43/m) 177/194bpm [1542b/mi] 114cal 6.89/9.29mph
6) 1m - 10:27(10:27/m) 180/190bpm [1882b/mi] 144cal 5.74/8.22mph
7) 0.83m - 7:52(9:27/m) 186/203bpm [1758b/mi] 116cal 6.35/6.87mph

9:38 11:55 7:56 8:30 8:43 10:27 7:52

Pace

14%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	130 104-141	1297	183 120-196	15/3
0.50	4:49	2:19	9:16	139 136-141	1288	191 182-196	24/23
0.75	7:18	2:29 +8	9:56	142 140-144	1411	189 182-194	19/24
1.00	10:13	2:56 +28	11:43	164 141-192	1921	191 180-198	49/6
1.25	13:13	3:00	11:58	163 157-169	1952	177 118-244	26/4
1.50	15:42	2:29	9:56	167 161-170	1660	184 180-190	34/19
1.75	18:36	2:53 +30	11:34	174 164-186	2012	189 184-194	8/20
2.00	27:09	8:34 +4:35	34:14	161 109-186	5512	168 114-250	21/1
2.25	29:07	1:58	7:51	187 174-196	1469	198 188-208	11/9
2.50	31:13	2:06	8:24	186 182-191	1563	194 142-208	11/14
2.75	33:13	2:00	8:01	187 184-190	1498	197 174-218	19/19
3.00	39:00	5:46 +3:53	23:06	174 135-191	4019	205 178-218	12/12
3.25	41:19	2:19 +9	9:17	183 178-191	1697	197 178-218	16/11
3.50	43:42	2:23 +14	9:34	184 170-198	1759	194 138-222	15/21
3.75	45:52	2:10	8:40	184 175-192	1593	188 124-222	14/11
4.00	48:00	2:08 +5	8:31	187 181-199	1592	191 134-210	17/15
4.25	55:44	7:44 +5:11	30:57	169 127-192	5230	186 110-208	19/24
4.50	57:53	2:09	8:38	186 181-192	1605	196 188-200	10/1
4.75	59:53	2:00	7:58	186 182-190	1483	197 180-204	13/20
5.00	1:01:55	2:02	8:06	179 166-189	1450	197 192-202	18/15
5.25	1:07:47	5:53 +2:57	23:31	174 137-187	4093	182 110-200	12/17
5.50	1:10:32	2:45 +14	10:58	181 174-188	1986	194 188-200	4/23
5.75	1:13:11	2:39 +5	10:35	182 177-187	1926	190 186-194	20/18
6.00	1:15:38	2:27	9:49	182 179-185	1788	185 122-194	15/51
6.25	1:18:12	2:34	10:14	184 179-188	1884	187 180-194	24/43
6.50	1:20:30	2:19	9:14	189 183-203	1746	190 188-194	17/39
6.75	1:22:44	2:14	8:56	187 184-189	1670	190 186-198	16/27
6.83	1:23:31	47	9:29	186 184-187	1763	188 184-190	10/6

Heart

173/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 121m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.5%	10:44
32 11.3%	10:43
29 11.9%	20:39
21 13.8%	34:45
18 16.6%	8:13
18 7.7%	7:36
See your biggest climbs

Cadence

189 (250 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	194	6.6	1:09:56	10:48
Walk	13.6	124	0.2	11:34	54:01
Still	0.6	-	-	31	-
Pause	1.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.15%	More
800m	3:52	7:46	56.16%	More
1km	4:53	7:51	57.98%	More
Mile	7:58	7:58	60.56%	More
5k	35:34	11:27	46.22%	More
5 miles	57:40	11:32	46.68%	More
10k	1:17:17	12:26	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.04
5km	27:47	8:57	59.17
5M	46:26	9:17	57.97
10km	58:42	9:27	57.39
10M	1:38:07	9:49	56.92
Half	2:11:20	10:02	55.92
20M	3:27:22	10:22	56.12
Mara	4:37:33	10:36	55.91

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