Mon 23rd Jan 2023 at 5:12pm by ChristianPoulton

Bike > Commuting

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Time
43:33
Miles
7.85
Mph
10.8
FBI
49.53
Cals
215
Cadence
65
BPM
95
%MHR
49
B/mi
528
Asc(m)
308
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:00(3:36/km) 91/116bpm [328b/km] 79cal 65/101rpm 16.66/32.38kmph
2) 5km - 16:57(3:23/km) 99/120bpm [336b/km] 85cal 66/101rpm 17.7/32.38kmph
3) 2.64km - 8:35(3:15/km) 109/124bpm [354b/km] 51cal 61/86rpm 18.48/30.27kmph

18:00 16:57 8:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	8.57	76 71-81	532	57 13-85	0/0
0.50	2:52	1:07	13.43	90 81-97	402	66 21-86	16/15
0.75	3:54	1:02	14.45	90 86-94	374	70 58-82	3/6
1.00	5:17	1:22	10.93	85 81-90	467	65 14-88	6/5
1.25	6:31	1:14	12.17	94 83-103	463	62 33-82	14/14
1.50	8:08	1:37	9.27	93 88-102	602	75 62-84	21/10
1.75	9:41	1:33	9.67	97 85-109	602	51 27-62	13/23
2.00	11:23	1:42	8.83	84 65-114	571	80 43-101	18/9
2.25	13:28	2:05	7.20	88 82-99	733	38 9-89	26/1
2.50	14:29	1:01	14.66	87 82-95	356	76 52-92	18/37
2.75	16:03	1:34	9.57	103 96-108	646	77 44-92	2/28
3.00	17:40	1:36	9.33	97 88-106	624	69 19-91	8/10
3.25	18:29	50	18.18	111 105-115	366	69 22-86	31/24
3.50	20:16	1:46	8.46	95 81-115	674	82 55-101	8/13
3.75	22:16	2:01	7.45	87 75-101	701	75 47-82	5/18
4.00	23:42	1:26	10.49	93 89-100	532	59 11-84	19/22
4.25	24:46	1:04	14.11	97 86-110	413	71 11-91	10/12
4.50	26:00	1:14	12.09	99 92-105	491	63 19-85	10/9
4.75	26:56	56	16.15	107 105-110	398	66 34-77	14/4
5.00	27:58	1:02	14.59	110 106-114	452	75 51-87	5/11
5.25	28:52	54	16.64	115 112-119	415	73 63-83	4/1
5.50	29:53	1:01	14.78	113 111-117	459	63 35-77	12/7
5.75	30:51	58	15.51	109 104-113	422	73 55-87	10/10
6.00	33:07	2:16	6.61	93 75-117	845	58 8-77	18/9
6.25	35:04	1:57	7.72	84 74-98	653	63 20-73	6/18
6.50	36:15	1:12	12.54	95 86-108	455	60 8-74	3/3
6.75	37:56	1:41	8.95	109 104-118	731	51 31-65	5/1
7.00	39:29	1:33	9.64	121 116-124	753	62 51-79	10/3
7.25	40:40	1:11	12.71	108 100-121	510	64 32-75	26/0
7.50	41:36	56	15.97	110 107-113	413	70 32-80	6/9
7.75	42:57	1:21	11.13	111 106-115	599	70 43-83	7/6
7.86	43:34	37	10.45	108 105-109	620	56 15-77	0/2

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
56 16.7%	6.7
37 4.7%	9.7
30 11.1%	11.7
17 12.8%	17.5
15 10.9%	12.2
10 2.3%	15.4
See your biggest climbs

Cadence

65 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:40	3:21	More
1km	2:14	3:36	More
Mile	3:41	3:41	More
5k	15:08	4:52	More
5 miles	26:24	5:17	More
10k	34:12	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	56:17	5:38
20km	1:10:52	5:42
15 miles	1:26:31	5:46
20 miles	1:57:22	5:52
40km	2:27:46	5:57
25 miles	2:28:41	5:57
42km	2:35:36	5:58
50 miles	5:09:59	6:12
56 miles	5:49:33	6:15
100 miles	10:46:17	6:28
112 miles	12:08:47	6:30

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