Mon 16th Jan 2023 at 8:06am by Vixx

Walk > General

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Time
35:40
Miles
1.00
Min/mi
35:40
Stride(cm)
35
Cals
238
Cadence
127
BPM
111
%MHR
63.5
B/mi
3962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:38(45:38/m) 112/152bpm [5110b/mi] 238cal 1.32/6.26mph
2) 0m - 2(22:52/m) 111/111bpm [2539b/mi] 2.62/2.76mph

45:38 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22 +1:02	53:55	112 95-121	6038	128 120-142
0.13	4:37	1:15	19:54	122 118-124	2427	135 122-142
0.19	6:55	2:18 +1:12	36:45	121 116-124	4447	127 116-140
0.25	8:17	1:22	21:58	135 122-151	2965	133 124-138
0.31	1:09:31	1:01:14 +1:00:02	16:19:41	118 101-148	115602	125 108-134
0.38	2:22:58	1:13:27 +1:12:19	19:35:15	107 91-122	125751	128 120-138
0.44	2:25:21	2:23	38:02	111 108-113	4221	133 128-140
0.50	2:26:53	1:33	24:43	105 104-106	2596	131 122-136
0.56	2:34:37	7:43 +5:40	2:03:36	108 89-119	13349	120 30-134
0.63	3:10:31	35:55 +35:26	9:34:34	111 103-139	63777	130 120-138
0.69	3:13:37	3:06	49:34	131 124-139	6492	135 110-200
0.75	3:15:30	1:53	30:09	129 125-137	3889	128 114-136
0.81	3:16:47	1:17	20:26	129 127-133	2636	136 120-154
0.88	3:17:58	1:11	18:57	127 124-130	2406	133 128-140
0.94	5:15:29	1:57:31 +1:47:00	31:20:20	101 79-127	189913	122 120-142
1.00	5:28:15	12:46	3:24:17	107 78-132	21859	121 120-132
1.00	5:28:19	4	40:19	110 110-110	4434	120 120-120

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (200 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	52:44	1:46:05	More
1km	2:10:39	3:30:15	More
Mile	5:27:41	5:27:41	More

Predictions

Dist	Time	Per Mile

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