Sun 22nd Jan 2023 at 12:53pm by mikep

Run > Trail Run

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Time
43:46
Miles
5.02
Min/mi
8:43
Pacing
59%
WAVA
61.84
Stride(cm)
102
Cals
411
Cadence
182
BPM
136
%MHR
79.4
B/mi
1184
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 115/128bpm [1041b/mi] 60cal 6.63/7.12mph
2) 1m - 8:42(8:42/m) 128/138bpm [1114b/mi] 71cal 6.89/7.22mph
3) 1m - 8:54(8:54/m) 139/148bpm [1237b/mi] 85cal 6.74/7.18mph
4) 1m - 8:36(8:36/m) 151/157bpm [1298b/mi] 97cal 6.98/7.41mph
5) 1m - 8:21(8:21/m) 155/158bpm [1294b/mi] 97cal 7.19/7.97mph
6) 0.02m - 10(7:08/m) 158/158bpm [1126b/mi] 1cal 8.42/8.06mph

9:03 8:42 8:54 8:36 8:21 10

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	99 70-112	921	177 172-186	7/4
0.50	4:36	2:17	9:07	116 114-118	1057	184 182-188	14/4
0.75	8:17	3:41 +1:27	14:44	120 108-128	1768	181 118-188	5/9
1.00	10:29	2:12	8:48	121 113-125	1064	183 180-186	7/10
1.25	12:41	2:12	8:49	133 127-137	1172	183 180-186	14/4
1.50	14:47	2:06	8:23	128 125-131	1073	183 180-186	6/11
1.75	18:34	3:47 +1:34	15:09	116 91-130	1757	175 110-184	4/16
2.00	20:45	2:11	8:44	132 125-136	1152	184 182-186	5/7
2.25	23:04	2:19	9:14	132 128-136	1219	178 140-188	13/6
2.50	25:13	2:09	8:37	138 133-140	1189	183 178-186	15/17
2.75	27:24	2:11	8:45	142 140-144	1242	184 180-188	10/11
3.00	29:39	2:15	9:00	145 142-148	1306	183 180-186	6/11
3.25	31:46	2:07	8:27	147 145-149	1242	183 180-186	16/12
3.50	33:57	2:11	8:45	149 147-152	1304	184 180-186	4/9
3.75	36:10	2:13	8:51	153 152-155	1354	184 182-186	7/5
4.00	38:15	2:05	8:19	154 150-157	1282	183 182-186	19/7
4.25	40:21	2:06	8:26	155 153-157	1306	184 180-188	4/15
4.50	42:29	2:07	8:29	154 152-156	1306	184 180-186	10/7
4.75	44:34	2:06	8:23	154 153-158	1291	184 180-190	11/10
5.00	46:36	2:02	8:06	156 154-158	1264	184 182-188	8/7
5.02	46:46	10	7:10	157 157-157	1124	184 184-184	2/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 29m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	8:21
See your biggest climbs

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	182	5	43:31	8:41
Walk	6.9	123	0	3:15	3:52:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.45%	More
800m	4:05	8:12	53.20%	More
1km	5:08	8:16	55.10%	More
Mile	8:19	8:19	57.98%	More
5k	26:46	8:37	61.44%	More
5 miles	46:32	9:18	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	63.02
5km	26:03	8:23	63.11
5M	43:35	8:43	61.76
10km	55:07	8:52	61.13
10M	1:32:12	9:13	60.57
Half	2:03:28	9:25	59.48
20M	3:15:04	9:45	59.66
Mara	4:21:12	9:58	59.41

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