Sun 22nd Jan 2023 at 3:12pm by Clatters

Walk > General

Follow User
0 👍

Time
18:46
Miles
0.80
Min/mi
23:28
Stride(cm)
67
Cals
77
Cadence
102
BPM
68
%MHR
41.2
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:13(15:13/km) 69/87bpm [1050b/km] 65cal 34/57rpm
2) 0.28km - 3:33(12:29/km) 62/77bpm [774b/km] 12cal 9/55rpm

15:13 3:33

Pin Map

0mi in 0

Pace

55%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:43	73 64-87	2243	93 88-98	1/0
0.13	3:25	1:30	24:01	68 67-70	1633	98 90-106	1/1
0.19	5:13	1:48	28:48	68 66-71	1959	99 94-102	1/1
0.25	6:33	1:19	21:10	72 68-76	1524	104 100-114	1/1
0.31	7:49	1:16	20:14	71 68-72	1436	105 100-106	1/1
0.38	9:07	1:18	20:53	70 66-72	1462	104 94-108	0/1
0.44	10:22	1:15	19:54	71 69-74	1413	104 102-106	2/1
0.50	12:27	2:06	33:33	66 58-72	2214	102 100-106	1/1
0.56	13:54	1:27	23:15	71 68-72	1651	105 100-112	1/1
0.63	15:19	1:24	22:25	70 66-77	1569	102 94-110	1/1
0.69	17:08	1:50	29:19	66 57-73	1935	104 96-110	1/1
0.75	17:52	43	11:32	58 54-63	669	-	0/1
0.80	18:44	52	19:21	56 54-57	1084	-	0/1

Heart

68/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:04	22:16	More
1km	13:42	22:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry