Sun 22nd Jan 2023 at 7:10am by jcrewe

Run > General
  • Time
    1:55:36
  • Miles
    13.99
  • Min/mi
    8:16
  • Pacing
    67.1%
  • WAVA
    56.84
  • Stride(cm)
    102
  • Cals
    1444
  • Cadence
    191
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1221
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 117/144bpm [849b/km] 75cal 8.27/9.31kmph
2) 0.84km - 7:45(9:17/km) 105/118bpm [975b/km] 63cal 6.46/9.77kmph
3) 1km - 4:28(4:28/km) 134/155bpm [599b/km] 53cal 13.42/15.05kmph
4) 1km - 4:24(4:24/km) 156/162bpm [685b/km] 68cal 13.66/14.58kmph
5) 1km - 4:28(4:28/km) 154/157bpm [687b/km] 69cal 13.45/14.51kmph
6) 1km - 4:28(4:28/km) 155/162bpm [693b/km] 69cal 13.42/14.91kmph
7) 1km - 4:30(4:30/km) 159/165bpm [716b/km] 71cal 13.32/14.85kmph
8) 1km - 4:27(4:27/km) 162/170bpm [720b/km] 72cal 13.51/14.41kmph
9) 1km - 4:29(4:29/km) 165/169bpm [740b/km] 74cal 13.38/14.64kmph
10) 1km - 4:26(4:26/km) 166/168bpm [737b/km] 74cal 13.52/14.64kmph
11) 1km - 4:27(4:27/km) 164/169bpm [729b/km] 73cal 13.49/14.91kmph
12) 1km - 4:27(4:27/km) 164/168bpm [729b/km] 73cal 13.51/14.51kmph
13) 1km - 4:27(4:27/km) 168/171bpm [748b/km] 75cal 13.47/15.22kmph
14) 1km - 4:28(4:28/km) 170/174bpm [758b/km] 77cal 13.46/14.81kmph
15) 1km - 4:27(4:27/km) 168/172bpm [747b/km] 76cal 13.49/14.91kmph
16) 1km - 5:32(5:32/km) 149/169bpm [824b/km] 64cal 10.85/13.3kmph
17) 1km - 5:11(5:11/km) 147/154bpm [763b/km] 53cal 11.56/13.77kmph
18) 1km - 5:50(5:50/km) 138/147bpm [804b/km] 36cal 10.3/13.1kmph
19) 1km - 5:30(5:30/km) 137/144bpm [753b/km] 31cal 10.92/13.67kmph
20) 1km - 5:25(5:25/km) 141/151bpm [764b/km] 37cal 11.07/12.73kmph
21) 1km - 4:26(4:26/km) 158/163bpm [702b/km] 67cal 13.51/14.71kmph
22) 1km - 6:08(6:08/km) 140/163bpm [859b/km] 52cal 9.77/14.28kmph
23) 0.68km - 4:38(6:46/km) 141/147bpm [954b/km] 42cal 8.87/10.04kmph
7:15 7:45 4:28 4:24 4:28 4:28 4:30 4:27 4:29 4:26 4:27 4:27 4:27 4:28 4:27 5:32 5:11 5:50 5:30 5:25 4:26 6:08 4:38

Pace

7% 8% 4% 14% 28% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:45 119 74-144 1398 167 126-178 28/14
1.00 11:25 5:33 11:05 108 98-118 1197 171 160-178 5/32
1.50 17:34 6:09 12:18 110 81-147 1353 172 68-202 3/40
2.00 21:11 3:37 7:13 151 145-156 1090 197 192-202 7/14
2.50 24:42 3:32 7:03 157 152-162 1108 198 188-208 13/9
3.00 28:18 3:35 7:10 154 149-157 1105 198 188-206 13/12
3.50 31:53 3:35 7:11 156 148-162 1120 199 190-208 9/14
4.00 35:27 3:34 7:09 157 147-165 1122 202 196-208 11/18
4.50 39:06 3:39 7:18 159 152-164 1160 199 186-204 19/10
5.00 42:41 3:34 7:09 166 160-170 1186 202 194-214 15/10
5.50 46:18 3:37 7:14 164 161-168 1188 202 196-208 11/13
6.00 49:53 3:35 7:09 166 162-168 1188 203 196-210 13/13
6.50 53:26 3:33 7:06 166 161-169 1180 199 186-206 12/15
7.00 57:04 3:38 7:16 163 159-166 1184 199 182-206 10/18
7.50 1:00:36 3:32 7:05 165 160-170 1168 205 196-212 15/11
8.00 1:04:11 3:35 7:09 167 70-171 1194 201 186-210 13/12
8.50 1:07:47 3:36 7:12 170 167-174 1223 202 192-206 12/12
9.00 1:11:21 3:35 7:10 169 165-172 1211 203 190-210 9/9
9.50 1:15:36 4:14 8:29 156 137-170 1322 185 96-208 10/11
10.00 1:19:45 4:10 8:19 149 67-154 1240 192 168-200 12/12
10.50 1:24:46 5:01 +49 10:01 146 122-154 1464 187 94-198 10/17
11.00 1:29:35 4:49 9:37 138 68-147 1328 176 94-194 12/11
11.50 1:34:01 4:26 8:53 137 129-144 1217 187 172-194 14/13
12.00 1:38:21 4:20 8:40 137 132-142 1187 187 180-192 18/12
12.50 1:42:25 4:04 8:09 148 139-160 1205 191 176-202 12/11
13.00 1:46:07 3:41 7:22 158 151-163 1164 199 180-208 11/16
13.50 1:51:02 4:55 9:51 138 129-151 1359 183 134-198 35/3
13.99 1:56:24 5:22 10:54 142 137-147 1549 182 144-190 35/1

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 150m, Range 90m, Flat prediction 1:52:49
Elevation Graph
Biggest Climbs (m) Min/mi
66 5.8% 10:50
24 7.7% 12:15
See your biggest climbs

Cadence

191 (214 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 192 13.9 1:51:26 8:03
Walk 3.0 116 0.1 3:28 24:32
Still 1.3 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.17% More
800m 3:29 7:00 52.37% More
1km 4:22 7:02 54.42% More
Mile 7:05 7:05 57.44% More
5k 22:10 7:08 62.44% More
5 miles 35:49 7:10 62.78% More
10k 44:30 7:10 63.04% More
10 miles 1:15:46 7:35 61.13% More
Half 1:46:10 8:06 57.68% More

Predictions

Dist Time Per Mile
1M 7:03 7:03
5km 23:27 7:33
5M 38:51 7:46
10km 48:54 7:52
10M 1:20:59 8:06
Half 1:47:49 8:14
20M 2:48:51 8:27
Mara 3:44:48 8:35
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