Sun 22nd Jan 2023 at 9:26am by debrafromhull

Run > General

Follow User
0 👍

Time
41:47
Miles
1.73
Min/mi
24:09
Pacing
0%
WAVA
22.57
Stride(cm)
55
Cals
200
Cadence
121
BPM
100
%MHR
58.7
B/mi
2425
Asc(m)
88
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:46(24:46/m) 97/133bpm [2403b/mi] 122cal 2.42/3.7mph
2) 0.73m - 17:01(23:13/m) 106/113bpm [2461b/mi] 78cal 2.58/3.38mph

24:46 17:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14:14	14:14 +12:49	3:47:48	76 65-93	17313	110 90-122	36/3
0.13	15:49	1:35	25:13	96 93-101	2421	122 114-126	4/5
0.19	54:46	38:57 +37:32	10:23:16	105 92-129	65442	112 94-124	85/0
0.25	1:09:38	14:52 +13:09	3:57:58	114 90-126	27128	116 108-126	55/4
0.31	1:11:19	1:41	26:57	109 94-122	2937	120 112-130	8/34
0.38	1:16:49	5:29 +3:56	1:27:48	103 95-110	9043	120 104-138	1/9
0.44	1:18:26	1:37	25:56	113 101-129	2930	115 106-122	5/27
0.50	1:48:33	30:07 +28:29	8:01:49	112 100-133	53963	115 98-124	10/6
0.56	1:50:12	1:40	26:35	105 98-112	2792	118 114-124	14/8
0.63	1:51:48	1:35	25:22	104 94-111	2638	118 108-128	91/10
0.69	2:52:03	1:00:15 +1:00:36	16:04:00	83 67-96	80012	119 96-128	0/10
0.75	2:55:21	3:19	53:00	71 66-77	3763	133 124-144	2/12
0.81	2:56:57	1:36	25:38	68 66-71	1743	125 110-134	20/5
0.88	3:07:01	10:04 +8:44	2:40:59	80 65-95	12879	126 112-136	1/12
0.94	3:08:26	1:25	22:33	98 94-102	2210	127 124-130	5/16
1.00	3:09:57	1:32	24:25	107 101-113	2613	123 112-128	1/62
1.06	3:11:56	1:58 +37	31:35	103 94-109	3252	127 120-144	7/12
1.13	3:13:17	1:21	21:41	95 91-104	2061	130 128-136	9/10
1.19	3:14:29	1:12	19:13	109 104-113	2094	127 122-130	4/7
1.25	3:39:02	24:33 +23:26	6:32:47	110 107-113	43206	122 116-132	2/10
1.31	3:40:46	1:44	27:46	109 107-110	3027	122 120-126	1/8
1.38	3:42:11	1:25	22:42	108 106-110	2452	122 118-126	101/49
1.44	3:43:34	1:23	22:09	108 105-110	2392	124 120-128	3/19
1.50	3:45:05	1:31	24:10	108 105-111	2611	125 118-134	4/20
1.56	3:50:07	5:02 +3:43	1:20:29	107 105-110	8612	124 118-136	4/37
1.63	3:59:39	9:32 +8:17	2:32:33	107 102-113	16322	124 120-128	1/47
1.69	4:05:19	5:40 +3:33	1:30:44	102 91-109	9254	119 114-124	7/11
1.73	4:06:51	1:32 +16	33:40	107 102-111	3603	117 108-130	3/4

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 209m, Flat prediction 1:08

Elevation Graph

Biggest Climbs (m)	Min/mi
142 71.8%	5:31:32
See your biggest climbs

Cadence

121 (144 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	121	1.7	2:51:09	2:21:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1:08	-
Pause	23.2	-	-	1:14:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:33	22:18	18.50%	More
800m	20:15	40:44	11.32%	More
1km	37:26	1:00:14	7.96%	More
Mile	1:07:15	1:07:15	7.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:22	23:22	21.60
5km	1:17:43	25:01	22.69
5M	2:08:42	25:44	22.40
10km	2:42:02	26:05	22.29
10M	4:28:20	26:50	22.23
Half	5:57:15	27:16	21.83
20M	9:19:27	27:58	21.99
Mara	12:24:51	28:26	21.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry