Sun 22nd Jan 2023 at 11:24am by Craig

Run > General

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Time
21:09
Miles
2.51
Min/mi
8:26
Pacing
95.5%
WAVA
52.74
Stride(cm)
114
Cals
303
Cadence
167
BPM
153
%MHR
77.4
B/mi
1285
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 148/158bpm [1215b/mi] 114cal
2) 1m - 8:24(8:24/m) 157/163bpm [1319b/mi] 124cal
3) 0.51m - 4:33(8:57/m) 155/161bpm [1388b/mi] 65cal

8:13 8:24 4:33

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	126 109-137	1067	167 166-170	2/0
0.25	2:03	1:00	7:58	143 137-149	1140	168 162-170	5/4
0.38	3:05	1:02	8:14	149 145-149	1226	166 164-168	3/3
0.50	4:07	1:02	8:13	151 149-152	1240	167 166-170	0/15
0.63	5:08	1:01	8:10	153 149-157	1249	169 166-170	0/7
0.75	6:09	1:02	8:13	154 152-157	1265	169 168-170	11/3
0.88	7:11	1:01	8:11	154 152-155	1260	169 166-170	2/6
1.00	8:12	1:01	8:11	154 153-158	1259	169 168-170	1/3
1.13	9:14	1:02	8:14	155 154-156	1277	168 166-170	4/6
1.25	10:15	1:01	8:12	156 154-158	1278	166 164-168	2/5
1.38	11:20	1:04	8:35	156 150-159	1338	165 156-170	3/1
1.50	12:23	1:04	8:29	157 154-160	1332	168 166-170	3/1
1.63	13:27	1:04	8:30	157 156-159	1333	168 166-170	3/3
1.75	14:30	1:03	8:23	159 156-163	1333	167 166-168	4/2
1.88	15:34	1:04	8:33	156 153-158	1333	168 166-168	5/3
2.00	16:36	1:02	8:17	156 152-160	1292	167 166-168	2/2
2.13	17:45	1:09	9:15	155 153-157	1434	165 164-166	11/0
2.25	18:54	1:09	9:10	152 148-154	1393	165 162-166	7/0
2.38	20:02	1:07	8:58	157 152-161	1409	163 156-166	7/2
2.50	21:05	1:04	8:30	157 153-160	1336	164 164-166	4/2
2.51	21:09	4	8:09	156 156-156	1272	162 162-162	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 34m, Flat prediction 20:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	9:03
11 10.0%	8:28
See your biggest climbs

Cadence

167 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.5	21:09	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.77%	More
800m	4:02	8:08	45.52%	More
1km	5:03	8:08	47.46%	More
Mile	8:10	8:10	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	26:40	8:35	52.29
5M	44:41	8:56	50.72
10km	56:35	9:06	49.98
10M	1:34:50	9:29	49.24
Half	2:07:07	9:42	48.20
20M	3:21:13	10:04	48.25
Mara	4:29:45	10:18	48.00

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