cold
-
Time
1:14:42
-
Miles 10.01
-
Min/mi 7:28
-
Pacing
92.4%
-
WAVA
66.97
-
Stride(cm)
129
-
Cals
1002
-
Cadence
167
-
BPM
149
-
%MHR
87.7
-
B/mi 1113
-
Asc(m)
147
-
Hillscore
9
-
Surface
Road
FH10 🥶 🧊 ☀️
Rubbing Fred's Huge again - alternative course as usual...
Bit slow - 1 min slower than Buntingford... but felt good maybe i took it too easy... and was nice in the sun but slippery in paces!
T-shirt + gloves was the right choice for me
Split Summary
===
1) 1km - 4:49(4:49/km) 135/144bpm [650b/km] 58cal 12.45/12.83kmph
2) 1km - 4:34(4:34/km) 142/146bpm [647b/km] 53cal 13.16/14.24kmph
3) 1km - 4:40(4:40/km) 145/153bpm [677b/km] 64cal 12.85/13.67kmph
4) 1km - 4:17(4:17/km) 147/151bpm [629b/km] 58cal 14.02/14.38kmph
5) 1km - 4:36(4:36/km) 151/156bpm [694b/km] 64cal 13.05/13.98kmph
6) 1km - 4:38(4:38/km) 150/154bpm [694b/km] 64cal 12.97/13.98kmph
7) 1km - 4:39(4:39/km) 153/157bpm [712b/km] 65cal 12.9/13.2kmph
8) 1km - 4:46(4:46/km) 153/162bpm [729b/km] 66cal 12.6/13.44kmph
9) 1km - 4:30(4:30/km) 150/156bpm [676b/km] 61cal 13.32/14.68kmph
10) 1km - 4:39(4:39/km) 152/157bpm [708b/km] 63cal 12.88/14.01kmph
11) 1km - 4:41(4:41/km) 151/154bpm [706b/km] 64cal 12.83/13.77kmph
12) 1km - 4:44(4:44/km) 152/157bpm [719b/km] 64cal 12.68/13.5kmph
13) 1km - 4:51(4:51/km) 151/155bpm [732b/km] 65cal 12.38/13.17kmph
14) 1km - 4:48(4:48/km) 150/156bpm [719b/km] 63cal 12.52/13.74kmph
15) 1km - 4:38(4:38/km) 152/155bpm [705b/km] 62cal 12.94/14.14kmph
16) 1km - 4:31(4:31/km) 156/160bpm [704b/km] 63cal 13.31/15.72kmph
17) 0.11km - 23(3:37/km) 160/164bpm [578b/km] 5cal 16.62/16.83kmph
Rubbing Fred's Huge again - alternative course as usual...
Bit slow - 1 min slower than Buntingford... but felt good maybe i took it too easy... and was nice in the sun but slippery in paces!
T-shirt + gloves was the right choice for me
Split Summary
===
1) 1km - 4:49(4:49/km) 135/144bpm [650b/km] 58cal 12.45/12.83kmph
2) 1km - 4:34(4:34/km) 142/146bpm [647b/km] 53cal 13.16/14.24kmph
3) 1km - 4:40(4:40/km) 145/153bpm [677b/km] 64cal 12.85/13.67kmph
4) 1km - 4:17(4:17/km) 147/151bpm [629b/km] 58cal 14.02/14.38kmph
5) 1km - 4:36(4:36/km) 151/156bpm [694b/km] 64cal 13.05/13.98kmph
6) 1km - 4:38(4:38/km) 150/154bpm [694b/km] 64cal 12.97/13.98kmph
7) 1km - 4:39(4:39/km) 153/157bpm [712b/km] 65cal 12.9/13.2kmph
8) 1km - 4:46(4:46/km) 153/162bpm [729b/km] 66cal 12.6/13.44kmph
9) 1km - 4:30(4:30/km) 150/156bpm [676b/km] 61cal 13.32/14.68kmph
10) 1km - 4:39(4:39/km) 152/157bpm [708b/km] 63cal 12.88/14.01kmph
11) 1km - 4:41(4:41/km) 151/154bpm [706b/km] 64cal 12.83/13.77kmph
12) 1km - 4:44(4:44/km) 152/157bpm [719b/km] 64cal 12.68/13.5kmph
13) 1km - 4:51(4:51/km) 151/155bpm [732b/km] 65cal 12.38/13.17kmph
14) 1km - 4:48(4:48/km) 150/156bpm [719b/km] 63cal 12.52/13.74kmph
15) 1km - 4:38(4:38/km) 152/155bpm [705b/km] 62cal 12.94/14.14kmph
16) 1km - 4:31(4:31/km) 156/160bpm [704b/km] 63cal 13.31/15.72kmph
17) 0.11km - 23(3:37/km) 160/164bpm [578b/km] 5cal 16.62/16.83kmph
4:49 4:34 4:40 4:17 4:36 4:38 4:39 4:46 4:30 4:39 4:41 4:44 4:51 4:48 4:38 4:31 23
0mi in 0
Pace
| 3% | 30% | 49% | 16% | 1% |
Splits
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