Sun 22nd Jan 2023 at 9:14am by Tigger22
Run > General
-
Time
1:36:41
-
Miles
8.09
-
Min/mi
11:57
-
Pacing
67%
-
WAVA
46.04
-
Stride(cm)
78
-
Cals
813
-
Cadence
172
-
BPM
149
-
%MHR
87.4
-
B/mi
1785
-
Asc(m)
428
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 134/158bpm [1446b/mi] 86cal 5.56/6.35mph
2) 1m - 11:46(11:46/m) 149/159bpm [1754b/mi] 101cal 5.1/6.51mph
3) 1m - 14:19(14:19/m) 145/164bpm [2076b/mi] 107cal 4.19/6.57mph
4) 1m - 11:36(11:36/m) 155/163bpm [1798b/mi] 103cal 5.17/6.78mph
5) 1m - 12:38(12:38/m) 152/161bpm [1920b/mi] 107cal 4.75/5.7mph
6) 1m - 10:21(10:21/m) 159/166bpm [1646b/mi] 98cal 5.8/6.55mph
7) 1m - 10:51(10:51/m) 159/172bpm [1726b/mi] 99cal 5.53/6.87mph
8) 1m - 13:15(13:15/m) 149/165bpm [1974b/mi] 103cal 4.53/6.28mph
9) 0.09m - 1:07(11:54/m) 157/161bpm [1868b/mi] 9cal 5.04/5.09mph
10:47 11:46 14:19 11:36 12:38 10:21 10:51 13:15 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:57 |
2:57 |
11:47 |
112 79-133 |
1320 |
179 108-190 |
11/21 |
| 0.50 |
5:34 |
2:38 |
10:30 |
134 126-148 |
1407 |
183 178-186 |
17/10 |
| 0.75 |
8:17 |
2:42 |
10:50 |
148 141-158 |
1603 |
182 176-188 |
18/15 |
| 1.00 |
10:47 |
2:30 |
9:59 |
144 136-151 |
1439 |
178 174-182 |
12/6 |
| 1.25 |
13:47 |
3:01 |
12:02 |
148 139-156 |
1782 |
171 162-182 |
8/18 |
| 1.50 |
17:01 |
3:14 |
12:56 |
149 136-159 |
1927 |
175 168-182 |
8/18 |
| 1.75 |
19:57 |
2:56 |
11:44 |
146 137-154 |
1714 |
178 170-186 |
15/4 |
| 2.00 |
22:33 |
2:36 |
10:24 |
152 149-156 |
1581 |
179 176-188 |
17/8 |
| 2.25 |
25:32 |
2:59 |
11:57 |
157 146-163 |
1876 |
177 174-182 |
9/13 |
| 2.50 |
28:45 |
3:13 |
12:50 |
153 147-161 |
1964 |
172 168-178 |
25/9 |
| 2.75 |
31:23 |
2:38 |
10:31 |
155 145-162 |
1629 |
171 156-178 |
11/14 |
| 3.00 |
36:48 |
5:25 |
21:39 |
130 98-160 |
2816 |
148 112-178 |
3/27 |
| 3.25 |
39:45 |
2:58 |
11:50 |
156 149-162 |
1847 |
173 164-178 |
14/7 |
| 3.50 |
42:50 |
3:05 |
12:18 |
155 151-161 |
1908 |
172 166-176 |
15/13 |
| 3.75 |
45:36 |
2:46 |
11:04 |
152 144-162 |
1681 |
174 170-178 |
20/8 |
| 4.00 |
48:29 |
2:53 |
11:32 |
154 150-163 |
1775 |
174 166-182 |
11/18 |
| 4.25 |
51:35 |
3:06 |
12:26 |
151 143-159 |
1877 |
174 168-182 |
10/14 |
| 4.50 |
54:39 |
3:04 |
12:14 |
149 142-160 |
1823 |
163 82-176 |
17/10 |
| 4.75 |
57:56 |
3:18 |
13:11 |
153 145-160 |
2018 |
171 166-174 |
12/12 |
| 5.00 |
1:01:07 |
3:11 |
12:44 |
153 149-158 |
1948 |
169 164-176 |
17/21 |
| 5.25 |
1:03:52 |
2:44 |
10:57 |
155 150-159 |
1697 |
174 164-178 |
16/10 |
| 5.50 |
1:06:30 |
2:38 |
10:32 |
160 157-164 |
1685 |
176 172-186 |
23/6 |
| 5.75 |
1:08:57 |
2:27 |
9:49 |
162 157-166 |
1590 |
178 172-184 |
15/18 |
| 6.00 |
1:11:28 |
2:31 |
10:03 |
158 152-162 |
1589 |
174 170-178 |
8/20 |
| 6.25 |
1:13:55 |
2:28 |
9:50 |
158 153-164 |
1555 |
174 166-178 |
11/21 |
| 6.50 |
1:16:14 |
2:18 |
9:14 |
163 157-168 |
1504 |
174 170-178 |
10/30 |
| 6.75 |
1:18:55 |
2:42 |
10:47 |
165 159-171 |
1780 |
173 170-178 |
5/38 |
| 7.00 |
1:22:18 |
3:23 |
13:31 |
154 146-165 |
2082 |
171 118-176 |
16/17 |
| 7.25 |
1:25:29 |
3:11 |
12:43 |
152 143-157 |
1934 |
170 160-178 |
32/20 |
| 7.50 |
1:29:01 |
3:32 |
14:07 |
153 145-160 |
2159 |
166 102-178 |
36/40 |
| 7.75 |
1:32:40 |
3:40 |
14:39 |
135 114-157 |
1977 |
163 34-180 |
21/17 |
| 8.00 |
1:35:33 |
2:53 |
11:31 |
161 154-164 |
1853 |
176 170-182 |
21/14 |
| 8.09 |
1:36:41 |
1:08 |
12:06 |
156 152-161 |
1888 |
173 170-176 |
8/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 5.3% |
13:14
|
|
20 12.2% |
10:58
|
|
19 18.3% |
13:32
|
|
19 6.6% |
11:02
|
|
16 11.1% |
13:59
|
|
15 6.0% |
10:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
174 |
7.9 |
1:31:32 |
11:32 |
| Walk |
4.0 |
120 |
0.2 |
3:53 |
25:11 |
| Still |
1.3 |
- |
- |
1:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
43.46% |
More |
| 800m |
4:36 |
9:16 |
45.98% |
More |
| 1km |
5:53 |
9:27 |
46.98% |
More |
| Mile |
9:41 |
9:41 |
48.72% |
More |
| 5k |
34:15 |
11:01 |
48.14% |
More |
| 5 miles |
58:38 |
11:44 |
45.89% |
More |
| 10k |
1:12:42 |
11:42 |
46.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:33 |
10:33 |
44.72 |
| 5km |
35:03 |
11:17 |
47.04 |
| 5M |
58:03 |
11:37 |
46.35 |
| 10km |
1:13:06 |
11:46 |
46.08 |
| 10M |
2:01:02 |
12:06 |
45.85 |
| Half |
2:41:09 |
12:18 |
44.98 |
| 20M |
4:12:22 |
12:37 |
45.18 |
| Mara |
5:35:59 |
12:49 |
44.94 |
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