Sun 22nd Jan 2023 at 9:44am by Jogging Jon

Walk > General

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Time
46:08
Miles
2.15
Min/mi
21:27
Stride(cm)
65
Cals
246
Cadence
116
BPM
71
%MHR
41.3
B/mi
1516
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 67/83bpm [1338b/mi] 116cal 52/71rpm
2) 1m - 23:19(23:19/m) 72/86bpm [1678b/mi] 114cal 45/62rpm
3) 0.15m - 2:51(19:05/m) 80/87bpm [1527b/mi] 16cal 57/60rpm

19:58 23:19 2:51

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	65 61-68	1192	118 114-120	1/1
0.13	2:15	1:06	17:32	62 59-67	1087	118 116-120	2/0
0.19	3:18	1:03	16:54	60 58-64	1014	120 116-124	3/1
0.25	4:33	1:15	20:02	66 58-71	1322	116 108-122	1/0
0.31	6:17	1:44	27:42	65 60-74	1800	119 114-122	2/1
0.38	7:26	1:09	18:32	68 62-73	1260	117 114-118	2/0
0.44	8:36	1:10	18:33	64 58-70	1188	119 114-142	0/1
0.50	9:44	1:08	18:12	61 56-65	1110	116 112-122	4/2
0.56	10:54	1:10	18:33	68 61-78	1261	118 114-124	2/1
0.63	12:02	1:08	18:10	75 69-83	1362	116 112-124	2/0
0.69	13:03	1:02	16:25	69 64-73	1133	120 118-124	2/1
0.75	14:08	1:05	17:18	71 63-77	1228	119 116-122	2/1
0.81	15:17	1:08	18:15	68 63-76	1241	120 116-124	1/1
0.88	17:32	2:16	36:10	72 65-80	2604	114 108-122	2/1
0.94	18:51	1:18	20:51	70 63-76	1459	114 110-118	0/3
1.00	19:58	1:07	17:59	69 66-74	1241	116 114-118	3/0
1.06	21:12	1:14	19:47	70 64-73	1385	116 112-120	2/1
1.13	22:24	1:11	19:03	79 71-82	1506	112 110-116	0/4
1.19	23:50	1:26	23:00	77 73-82	1771	113 110-118	0/3
1.25	25:03	1:13	19:24	73 68-78	1416	114 110-118	1/1
1.31	26:14	1:12	19:07	70 64-75	1339	114 110-118	1/2
1.38	31:12	4:57	1:19:20	67 57-74	5315	111 90-118	3/2
1.44	32:56	1:44	27:39	73 60-85	2018	108 94-118	2/3
1.50	34:04	1:09	18:20	80 78-84	1466	114 112-116	4/1
1.56	35:16	1:12	19:15	77 71-82	1482	117 112-120	3/0
1.63	36:42	1:25	22:42	72 68-78	1634	118 114-122	1/3
1.69	37:47	1:05	17:23	68 60-76	1183	117 114-118	1/1
1.75	38:53	1:06	17:38	65 63-68	1146	116 112-118	1/1
1.81	39:56	1:04	16:58	67 64-69	1137	116 114-120	2/3
1.88	40:58	1:01	16:22	70 68-73	1145	116 114-118	1/2
1.94	42:10	1:12	19:17	74 70-75	1427	116 110-122	1/2
2.00	43:18	1:07	17:58	83 78-86	1492	116 114-118	1/3
2.06	44:29	1:12	19:09	80 77-83	1531	112 106-118	1/2
2.13	45:37	1:07	17:55	78 72-85	1398	116 114-120	0/2
2.15	46:10	33	22:46	86 84-87	1958	112 102-116	1/0

Heart

71/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:46	17:38	More
1km	11:27	18:25	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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