Sun 22nd Jan 2023 at 9:23am by Llamadance

Run > Recovery Run

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Time
59:01
Miles
6.37
Min/mi
9:16
Pacing
89.8%
WAVA
53.03
Stride(cm)
102
Cals
600
Cadence
170
BPM
137
%MHR
73.5
B/mi
1273
Asc(m)
174
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 129/141bpm [812b/km] 57cal 9.54/11.59kmph
2) 1km - 6:30(6:30/km) 140/150bpm [909b/km] 71cal 9.24/10.81kmph
3) 1km - 5:25(5:25/km) 137/147bpm [742b/km] 57cal 11.08/11.59kmph
4) 1km - 5:12(5:12/km) 131/140bpm [681b/km] 47cal 11.55/12.12kmph
5) 1km - 5:36(5:36/km) 136/140bpm [762b/km] 56cal 10.71/11.25kmph
6) 1km - 5:36(5:36/km) 138/143bpm [772b/km] 57cal 10.73/10.95kmph
7) 1km - 5:58(5:58/km) 144/154bpm [860b/km] 65cal 10.04/10.61kmph
8) 1km - 6:08(6:08/km) 148/151bpm [907b/km] 71cal 9.79/10.65kmph
9) 1km - 5:40(5:40/km) 139/148bpm [787b/km] 55cal 10.59/11.59kmph
10) 1km - 5:22(5:22/km) 141/154bpm [756b/km] 53cal 11.19/12.33kmph
11) 0.25km - 1:18(5:14/km) 135/139bpm [708b/km] 11cal 11.45/12.19kmph

6:17 6:30 5:25 5:12 5:36 5:36 5:58 6:08 5:40 5:22 1:18

Pace

14%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	113 75-135	1058	171 166-176	12/1
0.50	4:58	2:38	10:32	134 129-140	1411	168 164-174	18/3
0.75	7:35	2:36	10:25	140 129-150	1459	168 164-170	21/0
1.00	9:56	2:21	9:25	136 132-140	1280	170 168-172	8/2
1.25	12:50	2:54	11:35	144 140-149	1669	168 162-172	24/0
1.50	15:07	2:17	9:09	140 133-147	1282	169 166-172	4/8
1.75	17:14	2:07	8:27	136 131-139	1150	171 168-174	2/8
2.00	19:17	2:03	8:11	130 123-136	1065	169 166-174	0/17
2.25	21:22	2:05	8:21	133 126-140	1111	170 166-174	1/11
2.50	23:31	2:09	8:34	131 123-137	1123	171 168-174	1/10
2.75	25:41	2:11	8:42	135 132-138	1175	171 170-172	1/5
3.00	27:59	2:17	9:09	137 135-139	1254	170 168-172	3/3
3.25	30:16	2:18	9:11	138 136-142	1267	170 162-172	3/1
3.50	32:30	2:13	8:54	138 135-141	1228	170 168-174	1/5
3.75	34:47	2:17	9:10	138 135-142	1264	171 168-174	4/2
4.00	37:08	2:21	9:24	141 139-144	1326	170 168-172	5/0
4.25	39:38	2:30	9:58	145 141-154	1446	169 166-172	13/1
4.50	42:05	2:27	9:49	147 143-150	1442	170 166-172	11/1
4.75	44:33	2:28	9:53	149 148-151	1473	170 168-172	14/1
5.00	46:59	2:25	9:41	145 141-149	1404	171 166-174	10/1
5.25	49:23	2:25	9:38	143 137-148	1379	169 162-172	5/8
5.50	51:34	2:10	8:42	136 130-140	1183	171 168-178	0/17
5.75	53:43	2:09	8:36	133 126-142	1144	172 168-176	1/15
6.00	56:01	2:18	9:12	144 139-152	1325	171 168-174	6/4
6.25	58:00	2:00	7:59	142 131-153	1133	171 168-176	0/33
6.37	59:02	1:02	8:39	135 129-139	1168	169 166-174	0/6

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 79m, Flat prediction 56:22

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.2%	9:37
52 4.4%	10:21
18 5.5%	9:12
11 6.4%	10:25
See your biggest climbs

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	59:02	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.22%	More
800m	4:06	8:15	48.50%	More
1km	5:08	8:16	50.36%	More
Mile	8:22	8:22	52.54%	More
5k	27:41	8:55	54.05%	More
5 miles	45:00	9:00	54.22%	More
10k	57:36	9:16	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	26:26	8:30	56.62
5M	45:01	9:00	54.20
10km	57:24	9:14	53.10
10M	1:37:44	9:46	51.58
Half	2:12:11	10:05	50.09
20M	3:32:09	10:36	49.45
Mara	4:46:57	10:57	48.75

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