Sat 21st Jan 2023 at 2:41pm by Sleepy Sloth

Run > General

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Time
35:14
Miles
3.22
Min/mi
10:57
Pacing
90%
WAVA
47.00
Cals
361
BPM
148
%MHR
86.3
B/mi
1616
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 35:14(10:57/m) 361cal

35:14

Pace

15%

27%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	127 98-146	1403	62/60
0.25	2:34	1:11	9:26	163 142-185	1538	42/38
0.38	3:54	1:21	10:45	176 161-191	1893	4/3
0.50	5:19	1:24	11:14	182 174-185	2045	0/5
0.63	6:41	1:22	10:56	182 179-185	1990	1/1
0.75	8:05	1:25	11:19	182 180-185	2061	4/0
0.88	9:29	1:24	11:11	181 175-186	2025	1/4
1.00	11:03	1:33	12:27	143 128-181	1781	1/1
1.13	12:26	1:23	11:05	133 128-140	1474	0/5
1.25	13:51	1:25	11:21	134 126-141	1520	3/1
1.38	15:15	1:24	11:09	144 140-149	1605	5/0
1.50	16:37	1:23	11:03	145 137-149	1602	2/1
1.63	17:56	1:19	10:28	135 133-137	1413	0/4
1.75	19:13	1:17	10:18	135 133-138	1391	0/5
1.88	20:28	1:15	9:59	134 133-135	1338	2/5
2.00	21:59	1:31	12:07	133 122-139	1611	2/1
2.13	23:13	1:14	9:55	132 128-134	1309	0/0
2.25	24:55	1:42	13:35	134 121-141	1821	3/0
2.38	26:20	1:25	11:16	132 126-144	1488	4/1
2.50	27:37	1:17	10:14	152 144-154	1556	7/0
2.63	29:08	1:31	12:08	151 147-156	1833	6/0
2.75	30:30	1:23	11:00	150 147-152	1651	3/0
2.88	31:47	1:17	10:12	139 134-147	1418	2/9
3.00	33:04	1:17	10:16	139 130-142	1427	0/51
3.13	34:19	1:16	10:06	133 129-140	1344	46/2
3.22	35:17	58	10:07	150 140-157	1518	2/2

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
44 16.6%	10:31
38 20.1%	9:31
38 12.3%	10:24
20 2.7%	11:19
10 1.9%	11:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.84%	More
800m	4:58	10:00	41.54%	More
1km	6:24	10:19	41.94%	More
Mile	10:45	10:45	42.52%	More
5k	33:57	10:56	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.81
5km	33:55	10:55	47.09
5M	56:10	11:14	46.40
10km	1:10:44	11:23	46.12
10M	1:57:07	11:43	45.84
Half	2:35:56	11:54	44.93
20M	4:04:11	12:13	45.07
Mara	5:25:06	12:25	44.79

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