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Sleepy Sloth F45

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Races
86
Miles
2369
Miles
11
Miles
73
Miles
18
WAVA
57.64%
5k
23:37
5M
41:33
10k
50:15
10M
1:26:55
Half
1:54:32

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Recent Training
23rd Jan	General	4.4mi	47:49
19th Jan	General	1.4mi	21:00
18th Jan	General	6.6mi	1:17:45
11th Jan	General	6.8mi	1:21:43
4th Jan	General	4.9mi	1:06:37

12 Month Benchmarks	Run	Bike
Mile	9:11	21:12
5k	30:04	0
5mi	49:05	0
10k	1:12:52	0

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 84 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2019	2020
5km	55	23:37 7:36/mi	57.64	26:28 50.40	24:22 55.09	25:51 52.29	23:37 57.64	25:21 54.08	29:06 47.44	29:01 47.58	27:00 52.25	26:58 52.32
5mi	5	41:33 8:19/mi	53.17	45:11 48.02	42:49 50.94	48:33 45.19	41:33 53.17
10km	12	50:15 8:05/mi	54.13	56:40 47.77	50:15 54.13	58:10 46.76	52:01 52.58	53:36 51.34				1:13:32 39.21
10mi	8	1:26:55 8:42/mi	51.56		1:26:55 51.34		1:30:11 50.00	1:27:27 51.56
13.1mi	6	1:54:32 8:45/mi	52.10		1:56:14 50.83		1:59:48 49.81	1:54:32 52.10

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:48	54.56	5km
20 Sep	Hornsey YMCA Crouch End 10k SB	1:13:32	44.12	10km
7 Mar	Finsbury parkrun SB	26:58	57.79	5km
2019		Result	WAVA	Distance
19 Oct	Finsbury parkrun SB	27:00	57.72	5km
12 Oct	Finsbury parkrun	27:14	57.22	5km
5 Oct	Finsbury parkrun	27:13	57.26	5km
2017		Result	WAVA	Distance
21 May	Hornsey YMCA Crouch End 10k		0.00	10km
22 Apr	Finsbury parkrun SB	29:01	52.58	5km
2016		Result	WAVA	Distance
31 Dec	Southend parkrun SB	29:06	52.43	5km
2015		Result	WAVA	Distance
25 Dec	Finsbury parkrun	27:05	56.01	5km
3 Oct	Ally Pally parkrun	25:37	59.22	5km
27 Sep	Ealing Half Marathon		0.00	13.1mi
11 Jul	Brockenhurst parkrun	25:29	59.53	5km
4 Jul	Southend parkrun SB	25:21	59.84	5km
31 May	Edinburgh Half Marathon PB	1:54:32	58.54	13.1mi
23 May	Ally Pally parkrun	26:06	57.82	5km
2 May	Ally Pally parkrun	27:14	55.41	5km
19 Apr	Thames Towpath 10 SB	1:27:27	58.03	10mi
4 Apr	Ally Pally parkrun	26:39	56.63	5km
28 Mar	Ally Pally parkrun	27:49	54.25	5km
21 Mar	Ally Pally parkrun	27:05	55.72	5km
21 Feb	Ally Pally parkrun	27:38	54.61	5km
18 Jan	Fred Hughes 10	1:30:28	56.10	10mi
1 Jan	Serpentine New Year's Day 10K SB	53:36	57.94	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 PB	41:33	59.53	5mi
8 Nov	Finsbury parkrun	24:55	60.57	5km
4 Oct	Finsbury parkrun PB	23:37	63.90	5km
20 Sep	Southend parkrun	24:12	62.36	5km
13 Sep	Highbury Fields parkrun	24:36	61.35	5km
13 Jul	New Forest 10 SB	1:30:11	56.27	10mi
8 Jun	Southend Half Marathon SB	1:59:48	55.97	13.1mi
18 May	Hornsey YMCA Crouch End 10k	54:59	56.20	10km
4 May	Regents Park 10k Series SB	52:01	59.40	10km
12 Apr	Ally Pally parkrun	28:06	53.45	5km
29 Mar	Whitstable Parkrun	25:39	58.56	5km
8 Mar	Ally Pally parkrun	26:29	56.72	5km
1 Mar	Ally Pally parkrun	26:09	57.44	5km
22 Feb	Ally Pally parkrun	26:35	56.50	5km
15 Feb	Ally Pally parkrun	27:42	54.23	5km
1 Jan	Serpentine New Year's Day 10K	59:17	52.12	10km
2013		Result	WAVA	Distance
28 Dec	Finsbury parkrun	29:35	50.77	5km
7 Dec	Ally Pally parkrun	28:09	53.36	5km
23 Nov	Ally Pally parkrun	27:41	54.26	5km
16 Nov	Ally Pally parkrun	28:52	52.03	5km
2 Nov	Finsbury parkrun SB	25:51	58.11	5km
26 Oct	Ally Pally parkrun	28:17	53.11	5km
24 Aug	Southend parkrun	26:29	56.72	5km
21 Jul	Olympic Park Anniversary Run SB	48:33	50.70	5mi
5 Jan	Hackney Marshes parkrun	29:51	50.12	5km
1 Jan	Serpentine New Year's Day 10K SB	58:10	52.89	10km
2012		Result	WAVA	Distance
22 Dec	Finsbury parkrun	27:27	54.50	5km
2 Dec	Perivale 5	45:41	53.65	5mi
21 Oct	Cabbage Patch 10	1:28:18	56.90	10mi
29 Sep	Middlesex 10K Championship PB	50:15	61.22	10km
23 Sep	New Forest Half Marathon SB	1:56:14	57.10	13.1mi
15 Sep	Ally Pally parkrun	26:45	55.92	5km
8 Sep	Self Transcendence 10M PB	1:26:55	57.80	10mi
1 Sep	Finsbury parkrun #140	25:50	57.91	5km
25 Aug	Ally Pally parkrun	26:54	55.61	5km
19 Aug	Burnham Beeches Half Marathon	2:13:05	49.87	13.1mi
11 Aug	Newcastle parkrun	24:54	60.08	5km
4 Aug	Sheffield Hallam Parkrun SB	24:22	61.39	5km
28 Jul	Grovelands parkrun	25:16	59.21	5km
21 Jul	Pymmes parkrun	25:08	59.52	5km
8 Jul	Run The River SB	42:49	57.24	5mi
24 Jun	Hampstead 10k	54:32	56.41	10km
17 Jun	Stortford 10	1:44:01	48.30	10mi
9 Jun	Finsbury parkrun	26:34	56.31	5km
26 May	Finsbury parkrun	26:00	57.33	5km
20 May	Hornsey YMCA Crouch End 10k	50:16	60.97	10km
12 May	Killerton Parkrun	26:02	57.26	5km
5 May	Pymmes parkrun	24:45	60.23	5km
29 Apr	Bracknell Half Marathon	1:59:10	55.46	13.1mi
15 Apr	Thames Towpath 10	1:27:58	56.87	10mi
7 Apr	Highbury Fields parkrun	24:47	60.15	5km
24 Mar	Self Transcendence 10K	51:39	59.33	10km
17 Mar	Ally Pally parkrun	25:56	57.48	5km
10 Mar	Poole parkrun	24:59	59.67	5km
4 Mar	Finsbury Park Festival of Running 5km	26:26	56.39	5km
26 Feb	Roding Valley Half Marathon	1:59:42	55.21	13.1mi
18 Feb	Ally Pally parkrun	27:20	54.54	5km
28 Jan	Finsbury parkrun	26:14	56.82	5km
22 Jan	Fred Hughes 10	1:33:06	53.73	10mi
1 Jan	Brooks Serpentine New Years Day 10K	55:42	55.02	10km
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	28:07	53.02	5km
4 Dec	Perivale 5 SB	45:11	54.04	5mi
3 Dec	Cambridge parkrun SB	26:28	56.32	5km
20 Nov	Old Deer Park 10K SB	56:40	54.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	31	0	0	0	0	0	0	0	0	0	0	0	31
2021	9	24	20	19	39	29	31	24	29	40	49	39	353
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	34	15	24	34	41	36	32	31	47	60	30	15	400
2020	0	0	2	0	0	1	0	25	6	3	0	0	36
2017	2	3	13	36	6	0	0	0	0	0	0	0	60
2016	1	0	0	0	0	0	0	4	4	0	0	3	12
2016	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	39	37	38	19	42	31	27	23	30	22	7	21	336
2014	31	39	28	38	37	41	42	20	32	13	16	20	357
2013	0	3	1	5	5	3	0	0	0	0	0	0	18
2013	2	2.8	4.7	1.5	0	0	0	0	0	0	0	0	11
2013	13	0	0	0	0	14	28	33	13	37	28	12	178
2012	60	41	58	63	51	52	68	59	53	53	46	30	634
2012	0	0	0	0	0	0	5	0	26	0	0	0	31
2011	0	0	0	0	0	0	0	0	0	0	0	9	9

Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3
6.7mi, 1:24:12 Run - General Split Summary === 1) 6.71m - 1:24:12(12:33/m) 799cal Add a comment	-	-	-	-	8.4mi, 1:39:57 Run - General Split Summary === 1) 8.37m - 1:39:57(11:57/m) 918cal Add a comment	-
Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10
4.9mi, 1:06:37 Run - General Split Summary === 1) 4.86m - 1:06:37(13:43/m) 547cal Add a comment	-	-	-	-	-	-
Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17
6.8mi, 1:21:43 Run - General Split Summary === 1) 6.79m - 1:21:43(12:02/m) 709cal Add a comment	-	-	-	-	-	-
Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24
6.6mi, 1:17:45 Run - General Split Summary === 1) 6.56m - 1:17:45(11:51/m) 637cal Add a comment	1.4mi, 21:00 Cross - General Split Summary === 1) 1.38m - 21:00(15:10/m) 121cal Add a comment	-	-	-	4.4mi, 47:49 Run - General Split Summary === 1) 4.41m - 47:49(10:50/m) 448cal Add a comment	-