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Sleepy Sloth F45

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About
Bests
All Races
Mileage
Training

No clubs listed.

Races
86
Miles
2043
Miles
11
Miles
73
5k
23:37
5M
41:33
10k
50:15
10M
1:26:55
Half
1:54:32

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Recent Training
16th Apr	General	4.7	1:23:51
15th Apr	General	3.1	57:06
14th Apr	General	1.7	28:07
12th Apr	General	2.9	1:08:07
11th Apr	General	3.1	33:52

12 Month Benchmarks	Run	Bike
Mile	8:44	7:36
5k	28:48	30:30
5mi	50:30	1:10:06
10k	1:03:48	0

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 66 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2019	2020
5km	55	23:37 7:36/mi	26:28	24:22	25:51	23:37	25:21	29:06	29:01	27:00	26:58
5mi	5	41:33 8:19/mi	45:11	42:49	48:33	41:33
10km	12	50:15 8:05/mi	56:40	50:15	58:10	52:01	53:36				1:13:32
10mi	8	1:26:55 8:42/mi		1:26:55		1:30:11	1:27:27
13.1mi	6	1:54:32 8:45/mi		1:56:14		1:59:48	1:54:32

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:48	54.56	5km
20 Sep	Hornsey YMCA Crouch End 10k	1:13:32	44.12	10km
7 Mar	Finsbury parkrun	26:58	57.79	5km
2019		Result	WAVA	Distance
19 Oct	Finsbury parkrun	27:00	57.72	5km
12 Oct	Finsbury parkrun	27:14	57.22	5km
5 Oct	Finsbury parkrun	27:13	57.26	5km
2017		Result	WAVA	Distance
21 May	Hornsey YMCA Crouch End 10k		0.00	10km
22 Apr	Finsbury parkrun	29:01	52.58	5km
2016		Result	WAVA	Distance
31 Dec	Southend parkrun	29:06	52.43	5km
2015		Result	WAVA	Distance
25 Dec	Finsbury parkrun	27:05	56.01	5km
3 Oct	Ally Pally parkrun	25:37	59.22	5km
27 Sep	Ealing Half Marathon		0.00	13.1mi
11 Jul	Brockenhurst parkrun	25:29	59.53	5km
4 Jul	Southend parkrun	25:21	59.84	5km
31 May	Edinburgh Half Marathon	1:54:32	58.54	13.1mi
23 May	Ally Pally parkrun	26:06	57.82	5km
2 May	Ally Pally parkrun	27:14	55.41	5km
19 Apr	Thames Towpath 10	1:27:27	58.03	10mi
4 Apr	Ally Pally parkrun	26:39	56.63	5km
28 Mar	Ally Pally parkrun	27:49	54.25	5km
21 Mar	Ally Pally parkrun	27:05	55.72	5km
21 Feb	Ally Pally parkrun	27:38	54.61	5km
18 Jan	Fred Hughes 10	1:30:28	56.10	10mi
1 Jan	Serpentine New Year's Day 10K	53:36	57.94	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5	41:33	59.53	5mi
8 Nov	Finsbury parkrun	24:55	60.57	5km
4 Oct	Finsbury parkrun	23:37	63.90	5km
20 Sep	Southend parkrun	24:12	62.36	5km
13 Sep	Highbury Fields parkrun	24:36	61.35	5km
13 Jul	New Forest 10	1:30:11	56.27	10mi
8 Jun	Southend Half Marathon	1:59:48	55.97	13.1mi
18 May	Hornsey YMCA Crouch End 10k	54:59	56.20	10km
4 May	Regents Park 10k Series	52:01	59.40	10km
12 Apr	Ally Pally parkrun	28:06	53.45	5km
29 Mar	Whitstable Parkrun	25:39	58.56	5km
8 Mar	Ally Pally parkrun	26:29	56.72	5km
1 Mar	Ally Pally parkrun	26:09	57.44	5km
22 Feb	Ally Pally parkrun	26:35	56.50	5km
15 Feb	Ally Pally parkrun	27:42	54.23	5km
1 Jan	Serpentine New Year's Day 10K	59:17	52.12	10km
2013		Result	WAVA	Distance
28 Dec	Finsbury parkrun	29:35	50.77	5km
7 Dec	Ally Pally parkrun	28:09	53.36	5km
23 Nov	Ally Pally parkrun	27:41	54.26	5km
16 Nov	Ally Pally parkrun	28:52	52.03	5km
2 Nov	Finsbury parkrun	25:51	58.11	5km
26 Oct	Ally Pally parkrun	28:17	53.11	5km
24 Aug	Southend parkrun	26:29	56.72	5km
21 Jul	Olympic Park Anniversary Run	48:33	50.70	5mi
5 Jan	Hackney Marshes parkrun	29:51	50.12	5km
1 Jan	Serpentine New Year's Day 10K	58:10	52.89	10km
2012		Result	WAVA	Distance
22 Dec	Finsbury parkrun	27:27	54.50	5km
2 Dec	Perivale 5	45:41	53.65	5mi
21 Oct	Cabbage Patch 10	1:28:18	56.90	10mi
29 Sep	Middlesex 10K Championship	50:15	61.22	10km
23 Sep	New Forest Half Marathon	1:56:14	57.10	13.1mi
15 Sep	Ally Pally parkrun	26:45	55.92	5km
8 Sep	Self Transcendence 10M	1:26:55	57.80	10mi
1 Sep	Finsbury parkrun #140	25:50	57.91	5km
25 Aug	Ally Pally parkrun	26:54	55.61	5km
19 Aug	Burnham Beeches Half Marathon	2:13:05	49.87	13.1mi
11 Aug	Newcastle parkrun	24:54	60.08	5km
4 Aug	Sheffield Hallam Parkrun	24:22	61.39	5km
28 Jul	Grovelands parkrun	25:16	59.21	5km
21 Jul	Pymmes parkrun	25:08	59.52	5km
8 Jul	Run The River	42:49	57.24	5mi
24 Jun	Hampstead 10k	54:32	56.41	10km
17 Jun	Stortford 10	1:44:01	48.30	10mi
9 Jun	Finsbury parkrun	26:34	56.31	5km
26 May	Finsbury parkrun	26:00	57.33	5km
20 May	Hornsey YMCA Crouch End 10k	50:16	60.97	10km
12 May	Killerton Parkrun	26:02	57.26	5km
5 May	Pymmes parkrun	24:45	60.23	5km
29 Apr	Bracknell Half Marathon	1:59:10	55.46	13.1mi
15 Apr	Thames Towpath 10	1:27:58	56.87	10mi
7 Apr	Highbury Fields parkrun	24:47	60.15	5km
24 Mar	Self Transcendence 10K	51:39	59.33	10km
17 Mar	Ally Pally parkrun	25:56	57.48	5km
10 Mar	Poole parkrun	24:59	59.67	5km
4 Mar	Finsbury Park Festival of Running 5km	26:26	56.39	5km
26 Feb	Roding Valley Half Marathon	1:59:42	55.21	13.1mi
18 Feb	Ally Pally parkrun	27:20	54.54	5km
28 Jan	Finsbury parkrun	26:14	56.82	5km
22 Jan	Fred Hughes 10	1:33:06	53.73	10mi
1 Jan	Brooks Serpentine New Years Day 10K	55:42	55.02	10km
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	28:07	53.02	5km
4 Dec	Perivale 5	45:11	54.04	5mi
3 Dec	Cambridge parkrun	26:28	56.32	5km
20 Nov	Old Deer Park 10K	56:40	54.08	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	24	20	3	0	0	0	0	0	0	0	0	57
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	34	15	24	34	41	36	32	31	47	60	30	15	400
2020	0	0	2	0	0	1	0	25	6	3	0	0	36
2017	2	3	13	36	6	0	0	0	0	0	0	0	60
2016	1	0	0	0	0	0	0	4	4	0	0	3	12
2016	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	39	37	38	19	42	31	27	23	30	22	7	21	336
2014	31	39	28	38	37	41	42	20	32	13	16	20	357
2013	2	2.8	4.7	1.5	0	0	0	0	0	0	0	0	11
2013	13	0	0	0	0	14	28	33	13	37	28	12	178
2012	60	41	58	63	51	52	68	59	53	53	46	30	634
2012	0	0	0	0	0	0	5	0	26	0	0	0	31
2011	0	0	0	0	0	0	0	0	0	0	0	9	9

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
1.1mi, 17:41 Cross-Training - General Split Summary === 1) 1.08m - 17:41(16:21/m) 113cal Add a comment	1.4mi, 33:18 Cross-Training - General Split Summary === 1) 1.37m - 33:18(24:19/m) 179cal Add a comment	2mi, 34:38 Cross-Training - General Split Summary === 1) 1.97m - 34:38(17:34/m) 214cal Add a comment	2.3mi, 40:45 Cross-Training - General Split Summary === 1) 2.27m - 40:45(17:57/m) 279cal Add a comment	0.9mi, 15:59 Cross-Training - General Split Summary === 1) 0.89m - 15:59(17:59/m) 98cal Add a comment 0.9mi, 14:15 Cross-Training - General Split Summary === 1) 0.89m - 14:15(15:56/m) 92cal Add a comment	0.9mi, 16:47 Cross-Training - General Split Summary === 1) 0.91m - 16:47(18:31/m) 96cal Add a comment 0.8mi, 15:26 Cross-Training - General Split Summary === 1) 0.75m - 15:26(20:32/m) 83cal Add a comment	1.5mi, 39:55 Cross-Training - General Split Summary === 1) 1.48m - 39:55(27:03/m) 187cal Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
2.3mi, 45:29 Cross-Training - General Split Summary === 1) 2.3m - 45:29(19:47/m) 258cal Add a comment	5mi, 1:29:00 Cross-Training - General Split Summary === 1) 5.04m - 1:29:00(17:40/m) 572cal Add a comment	3.1mi, 1:05:36 Cross-Training - General Split Summary === 1) 3.07m - 1:05:36(21:22/m) 316cal Add a comment	1.6mi, 29:27 Cross-Training - General Split Summary === 1) 1.56m - 29:27(18:53/m) 157cal Add a comment	0.9mi, 16:11 Cross-Training - General Split Summary === 1) 0.93m - 16:11(17:21/m) 126cal Add a comment	2.1mi, 35:47 Cross-Training - General Split Summary === 1) 2.1m - 35:47(17:02/m) 206cal Add a comment 1.3mi, 27:37 Cross-Training - General Split Summary === 1) 1.3m - 27:37(21:18/m) 150cal Add a comment	2.6mi, 1:00:15 Cross-Training - General Split Summary === 1) 2.56m - 1:00:15(23:32/m) 273cal Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
2mi, 59:54 Cross-Training - General Split Summary === 1) 2.01m - 59:54(29:45/m) 266cal Add a comment	1.7mi, 35:08 Cross-Training - General Split Summary === 1) 1.7m - 35:08(20:38/m) 207cal Add a comment	5.3mi, 1:46:45 Cross-Training - General Split Summary === 1) 5.32m - 1:46:45(20:03/m) 591cal Add a comment	1.7mi, 44:01 Cycling - General Split Summary === 1) 1.73m - 44:01(25:30/m) 169cal Add a comment	3.2mi, 58:36 Cross-Training - General Split Summary === 1) 3.15m - 58:36(18:36/m) 375cal Add a comment	1.6mi, 29:54 Cross-Training - General Split Summary === 1) 1.6m - 29:54(18:41/m) 183cal Add a comment	2.6mi, 1:08:39 Cross-Training - General Split Summary === 1) 2.62m - 1:08:39(26:10/m) 304cal Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	3.1mi, 33:52 Running - General Split Summary === 1) 3.12m - 33:52(10:51/m) 347cal Add a comment	2.9mi, 1:08:07 Cross-Training - General Split Summary === 1) 2.91m - 1:08:07(23:25/m) 284cal Add a comment	-	1.7mi, 28:07 Cross-Training - General Split Summary === 1) 1.66m - 28:07(16:58/m) 184cal Add a comment	3.1mi, 57:06 Cross-Training - General Split Summary === 1) 3.08m - 57:06(18:31/m) 348cal Add a comment	4.7mi, 1:23:51 Cross-Training - General Split Summary === 1) 4.67m - 1:23:51(17:56/m) 514cal Add a comment

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