Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Sleepy Sloth F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
86 -
Miles
1986 -
Miles
11 -
Miles
71 -
5k
23:37 -
5M
41:33 -
10k
50:15 -
10M
1:26:55 -
Half
1:54:32
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 55 | 23:37
7:36/mi
|
0.00 | 26:28 | 24:22 | 25:51 | 23:37 | 25:21 | 29:06 | 29:01 | 27:00 | 26:58 |
5mi | 5 | 41:33
8:19/mi
|
0.00 | 45:11 | 42:49 | 48:33 | 41:33 | |||||
10km | 12 | 50:15
8:05/mi
|
0.00 | 56:40 | 50:15 | 58:10 | 52:01 | 53:36 | 1:13:32 | |||
10mi | 8 | 1:26:55
8:42/mi
|
0.00 | 1:26:55 | 1:30:11 | 1:27:27 | ||||||
13.1mi | 6 | 1:54:32
8:45/mi
|
0.00 | 1:56:14 | 1:59:48 | 1:54:32 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 28:48 | 54.56% |
Hornsey YMCA Crouch End 10k | 10km | 20 Sep | 1:13:32 | 44.12% |
Finsbury parkrun | 5km | 7 Mar | 26:58 | 57.79% |
2019 |
Distance | Date | Result | WAVA |
Finsbury parkrun | 5km | 19 Oct | 27:00 | 57.72% |
Finsbury parkrun | 5km | 12 Oct | 27:14 | 57.22% |
Finsbury parkrun | 5km | 5 Oct | 27:13 | 57.26% |
2017 |
Distance | Date | Result | WAVA |
Hornsey YMCA Crouch End 10k | 10km | 21 May | 0.00% | |
Finsbury parkrun | 5km | 22 Apr | 29:01 | 52.58% |
2016 |
Distance | Date | Result | WAVA |
Southend parkrun | 5km | 31 Dec | 29:06 | 52.43% |
2015 |
Distance | Date | Result | WAVA |
Finsbury parkrun | 5km | 25 Dec | 27:05 | 56.01% |
Ally Pally parkrun | 5km | 3 Oct | 25:37 | 59.22% |
Ealing Half Marathon | 13.1mi | 27 Sep | 0.00% | |
Brockenhurst parkrun | 5km | 11 Jul | 25:29 | 59.53% |
Southend parkrun | 5km | 4 Jul | 25:21 | 59.84% |
Edinburgh Half Marathon | 13.1mi | 31 May | 1:54:32 | 58.54% |
Ally Pally parkrun | 5km | 23 May | 26:06 | 57.82% |
Ally Pally parkrun | 5km | 2 May | 27:14 | 55.41% |
Thames Towpath 10 | 10mi | 19 Apr | 1:27:27 | 58.03% |
Ally Pally parkrun | 5km | 4 Apr | 26:39 | 56.63% |
Ally Pally parkrun | 5km | 28 Mar | 27:49 | 54.25% |
Ally Pally parkrun | 5km | 21 Mar | 27:05 | 55.72% |
Ally Pally parkrun | 5km | 21 Feb | 27:38 | 54.61% |
Fred Hughes 10 | 10mi | 18 Jan | 1:30:28 | 56.10% |
Serpentine New Year's Day 10K | 10km | 1 Jan | 53:36 | 57.94% |
2014 |
Distance | Date | Result | WAVA |
Perivale 5 | 5mi | 7 Dec | 41:33 | 59.53% |
Finsbury parkrun | 5km | 8 Nov | 24:55 | 60.57% |
Finsbury parkrun | 5km | 4 Oct | 23:37 | 63.90% |
Southend parkrun | 5km | 20 Sep | 24:12 | 62.36% |
Highbury Fields parkrun | 5km | 13 Sep | 24:36 | 61.35% |
New Forest 10 | 10mi | 13 Jul | 1:30:11 | 56.27% |
Southend Half Marathon | 13.1mi | 8 Jun | 1:59:48 | 55.97% |
Hornsey YMCA Crouch End 10k | 10km | 18 May | 54:59 | 56.20% |
Regents Park 10k Series | 10km | 4 May | 52:01 | 59.40% |
Ally Pally parkrun | 5km | 12 Apr | 28:06 | 53.45% |
Whitstable Parkrun | 5km | 29 Mar | 25:39 | 58.56% |
Ally Pally parkrun | 5km | 8 Mar | 26:29 | 56.72% |
Ally Pally parkrun | 5km | 1 Mar | 26:09 | 57.44% |
Ally Pally parkrun | 5km | 22 Feb | 26:35 | 56.50% |
Ally Pally parkrun | 5km | 15 Feb | 27:42 | 54.23% |
Serpentine New Year's Day 10K | 10km | 1 Jan | 59:17 | 52.12% |
2013 |
Distance | Date | Result | WAVA |
Finsbury parkrun | 5km | 28 Dec | 29:35 | 50.77% |
Ally Pally parkrun | 5km | 7 Dec | 28:09 | 53.36% |
Ally Pally parkrun | 5km | 23 Nov | 27:41 | 54.26% |
Ally Pally parkrun | 5km | 16 Nov | 28:52 | 52.03% |
Finsbury parkrun | 5km | 2 Nov | 25:51 | 58.11% |
Ally Pally parkrun | 5km | 26 Oct | 28:17 | 53.11% |
Southend parkrun | 5km | 24 Aug | 26:29 | 56.72% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 48:33 | 50.70% |
Hackney Marshes parkrun | 5km | 5 Jan | 29:51 | 50.12% |
Serpentine New Year's Day 10K | 10km | 1 Jan | 58:10 | 52.89% |
2012 |
Distance | Date | Result | WAVA |
Finsbury parkrun | 5km | 22 Dec | 27:27 | 54.50% |
Perivale 5 | 5mi | 2 Dec | 45:41 | 53.65% |
Cabbage Patch 10 | 10mi | 21 Oct | 1:28:18 | 56.90% |
Middlesex 10K Championship | 10km | 29 Sep | 50:15 | 61.22% |
New Forest Half Marathon | 13.1mi | 23 Sep | 1:56:14 | 57.10% |
Ally Pally parkrun | 5km | 15 Sep | 26:45 | 55.92% |
Self Transcendence 10M | 10mi | 8 Sep | 1:26:55 | 57.80% |
Finsbury parkrun #140 | 5km | 1 Sep | 25:50 | 57.91% |
Ally Pally parkrun | 5km | 25 Aug | 26:54 | 55.61% |
Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 2:13:05 | 49.87% |
Newcastle parkrun | 5km | 11 Aug | 24:54 | 60.08% |
Sheffield Hallam Parkrun | 5km | 4 Aug | 24:22 | 61.39% |
Grovelands parkrun | 5km | 28 Jul | 25:16 | 59.21% |
Pymmes parkrun | 5km | 21 Jul | 25:08 | 59.52% |
Run The River | 5mi | 8 Jul | 42:49 | 57.24% |
Hampstead 10k | 10km | 24 Jun | 54:32 | 56.41% |
Stortford 10 | 10mi | 17 Jun | 1:44:01 | 48.30% |
Finsbury parkrun | 5km | 9 Jun | 26:34 | 56.31% |
Finsbury parkrun | 5km | 26 May | 26:00 | 57.33% |
Hornsey YMCA Crouch End 10k | 10km | 20 May | 50:16 | 60.97% |
Killerton Parkrun | 5km | 12 May | 26:02 | 57.26% |
Pymmes parkrun | 5km | 5 May | 24:45 | 60.23% |
Bracknell Half Marathon | 13.1mi | 29 Apr | 1:59:10 | 55.46% |
Thames Towpath 10 | 10mi | 15 Apr | 1:27:58 | 56.87% |
Highbury Fields parkrun | 5km | 7 Apr | 24:47 | 60.15% |
Self Transcendence 10K | 10km | 24 Mar | 51:39 | 59.33% |
Ally Pally parkrun | 5km | 17 Mar | 25:56 | 57.48% |
Poole parkrun | 5km | 10 Mar | 24:59 | 59.67% |
Finsbury Park Festival of Running 5km | 5km | 4 Mar | 26:26 | 56.39% |
Roding Valley Half Marathon | 13.1mi | 26 Feb | 1:59:42 | 55.21% |
Ally Pally parkrun | 5km | 18 Feb | 27:20 | 54.54% |
Finsbury parkrun | 5km | 28 Jan | 26:14 | 56.82% |
Fred Hughes 10 | 10mi | 22 Jan | 1:33:06 | 53.73% |
Brooks Serpentine New Years Day 10K | 10km | 1 Jan | 55:42 | 55.02% |
2011 |
Distance | Date | Result | WAVA |
Ally Pally Parkrun | 5km | 10 Dec | 28:07 | 53.02% |
Perivale 5 | 5mi | 4 Dec | 45:11 | 54.04% |
Cambridge parkrun | 5km | 3 Dec | 26:28 | 56.32% |
Old Deer Park 10K | 10km | 20 Nov | 56:40 | 54.08% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 34 | 15 | 24 | 34 | 41 | 36 | 32 | 31 | 47 | 60 | 30 | 15 | 400 |
2020 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 25 | 6 | 3 | 0 | 0 | 36 |
2017 | 2 | 3 | 13 | 36 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 3 | 12 |
2016 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 39 | 37 | 38 | 19 | 42 | 31 | 27 | 23 | 30 | 22 | 7 | 21 | 336 |
2014 | 31 | 39 | 28 | 38 | 37 | 41 | 42 | 20 | 32 | 13 | 16 | 20 | 357 |
2013 | 2 | 2.8 | 4.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 13 | 0 | 0 | 0 | 0 | 14 | 28 | 33 | 13 | 37 | 28 | 12 | 178 |
2012 | 60 | 41 | 58 | 63 | 51 | 52 | 68 | 59 | 53 | 53 | 46 | 30 | 634 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 26 | 0 | 0 | 0 | 31 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 2.51m - 53:50(21:26/m) 298cal ![]() |
Split Summary
=== 1) 1.7m - 37:52(22:20/m) 200cal ![]() |
Split Summary
=== 1) 3.3m - 1:09:41(21:08/m) 410cal ![]() |
Split Summary
=== 1) 2.24m - 1:01:58(27:43/m) 260cal ![]() |
Split Summary
=== 1) 2.52m - 1:00:25(23:57/m) 283cal ![]() |
-
|
Split Summary
=== 1) 3.48m - 1:14:28(21:23/m) 437cal ![]()
Split Summary
=== 1) 1.93m - 44:16(22:53/m) 227cal ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 5.74m - 1:49:12(19:02/m) 653cal ![]() |
Split Summary
=== 1) 4.64m - 1:46:50(23:00/m) 576cal ![]() |
Split Summary
=== 1) 4.72m - 2:09:54(27:31/m) 572cal ![]() |
Split Summary
=== 1) 3.74m - 1:10:34(18:52/m) 423cal ![]() |
Split Summary
=== 1) 3.6m - 1:13:31(20:25/m) 435cal ![]() |
Split Summary
=== 1) 3.53m - 1:19:04(22:24/m) 438cal ![]() |
Split Summary
=== 1) 3.14m - 1:04:17(20:28/m) 330cal ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 4.32m - 1:15:33(17:28/m) 454cal ![]() |
Split Summary
=== 1) 2.6m - 1:10:43(27:09/m) 264cal ![]() |
Split Summary
=== 1) 3.03m - 48:58(16:10/m) 301cal ![]() |
Split Summary
=== 1) 2.45m - 1:11:25(29:07/m) 304cal ![]() |
Split Summary
=== 1) 2.46m - 47:52(19:26/m) 255cal ![]() |
Split Summary
=== 1) 3.19m - 1:00:48(19:05/m) 364cal ![]() |
Split Summary
=== 1) 4.56m - 1:22:15(18:02/m) 489cal ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 3.37m - 1:09:32(20:38/m) 417cal ![]() |
Split Summary
=== 1) 2.21m - 37:43(17:06/m) 223cal ![]() |
Split Summary
=== 1) 2.17m - 38:15(17:35/m) 233cal ![]() |
-
|
Split Summary
=== 1) 0.93m - 16:45(18:01/m) 104cal ![]()
Split Summary
=== 1) 0.93m - 14:22(15:28/m) 117cal ![]() |
Split Summary
=== 1) 1.44m - 27:24(19:02/m) 170cal ![]() |
Split Summary
=== 1) 3.44m - 1:07:32(19:38/m) 395cal ![]() |