Sat 21st Jan 2023 at 2:53pm by kaysdee
Walk > General
-
Time
14:43
-
Miles
0.60
-
Min/mi
24:32
-
Stride(cm)
61
-
Cals
60
-
Cadence
107
-
BPM
100
-
%MHR
51.6
-
B/mi
2441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 14:43(24:38/m) 100/108bpm [2464b/mi] 60cal 32/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:08 |
100 97-108 |
1514 |
105 88-142 |
1/2 |
0.13 |
2:49 |
1:52 |
29:55 |
98 94-101 |
2931 |
109 104-114 |
2/3 |
0.19 |
3:44 |
55 |
14:48 |
99 95-101 |
1464 |
111 108-116 |
3/6 |
0.25 |
4:33 |
48 |
12:53 |
96 91-99 |
1237 |
108 106-114 |
0/2 |
0.31 |
5:35 |
1:02 |
16:31 |
96 94-99 |
1586 |
106 102-108 |
0/1 |
0.38 |
6:51 |
1:16 |
20:14 |
101 96-104 |
2044 |
107 104-108 |
0/1 |
0.44 |
8:12 |
1:21 |
21:40 |
100 96-104 |
2166 |
106 102-110 |
0/1 |
0.50 |
9:20 |
1:08 |
18:08 |
99 96-102 |
1794 |
106 104-108 |
0/1 |
0.56 |
10:23 |
1:03 |
16:46 |
104 100-105 |
1744 |
102 90-106 |
1/1 |
0.60 |
14:39 |
4:16 |
2:02:25 |
102 94-108 |
12487 |
104 90-108 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
9:07 |
18:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry