Sat 21st Jan 2023 at 11:38am by Peakie

Walk > General

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Time
2:07:35
Miles
4.54
Min/mi
28:06
Stride(cm)
52
Cals
386
Cadence
110
BPM
76
%MHR
44.6
B/mi
2142
Asc(m)
309
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 2:07:35(28:07/m) 76/104bpm [2137b/mi] 386cal 43/82rpm

2:07:35

Pace

27%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:00	85 82-88	1786	109 106-114	43/0
0.25	5:20	2:43	21:43	88 85-94	1911	105 100-110	17/0
0.38	7:58	2:38	21:01	83 74-91	1745	100 92-106	7/4
0.50	10:34	2:36	20:45	73 66-80	1515	107 100-110	8/4
0.63	13:07	2:33	20:26	75 64-84	1532	107 104-112	0/15
0.75	15:41	2:34	20:30	70 64-75	1435	107 104-110	12/3
0.88	18:23	2:43	21:41	77 68-88	1669	109 100-114	10/6
1.00	20:53	2:30	19:57	69 63-77	1377	111 104-114	0/16
1.13	23:39	2:46	22:08	90 75-99	1993	103 96-106	3/13
1.25	26:12	2:33	20:21	89 83-97	1812	108 100-112	8/1
1.38	28:31	2:19	18:33	81 73-94	1503	113 112-114	19/0
1.50	30:54	2:23	19:02	68 63-73	1294	112 110-114	15/0
1.63	35:59	5:06	40:47	63 56-72	2570	112 108-114	3/5
1.75	38:38	2:38	21:07	70 57-86	1478	106 98-112	11/0
1.88	41:22	2:44	21:55	80 71-87	1753	103 94-114	10/1
2.00	44:29	3:07	24:53	86 78-93	2140	95 86-102	20/0
2.13	48:21	3:52	31:00	77 63-90	2387	104 90-114	23/0
2.25	50:52	2:31	20:05	75 68-83	1506	110 106-114	13/9
2.38	53:25	2:33	20:24	82 75-87	1672	111 102-116	21/2
2.50	56:23	2:58	23:42	81 72-87	1919	108 102-112	33/0
2.63	1:01:37	5:15	41:59	87 67-98	3653	91 80-156	27/1
2.75	1:05:49	4:11	33:30	91 77-102	3048	95 82-156	27/0
2.88	1:10:13	4:24	35:11	82 62-101	2885	115 82-158	14/11
3.00	1:15:24	5:12	41:34	93 77-104	3865	109 80-160	10/18
3.13	1:20:42	5:18	42:22	92 81-98	3897	110 80-160	3/18
3.25	1:30:24	9:42	1:17:38	72 54-97	5590	100 88-144	1/23
3.38	1:34:25	4:01	32:08	69 59-79	2217	121 100-154	0/29
3.50	1:38:51	4:26	35:24	67 55-85	2372	132 84-164	1/24
3.63	1:43:28	4:37	36:56	59 51-68	2179	121 96-136	3/18
3.75	1:45:46	2:18	18:22	67 59-76	1231	116 112-122	2/15
3.88	1:48:19	2:33	20:27	80 72-91	1636	112 94-118	0/19
4.00	1:51:48	3:29	27:51	75 68-88	2089	115 100-128	0/17
4.13	1:54:44	2:57	23:33	68 63-73	1601	116 112-126	0/28
4.25	1:58:46	4:02	32:16	61 55-67	1968	117 104-144	0/23
4.38	2:01:45	2:59	23:50	64 57-72	1525	115 108-130	0/28
4.50	2:04:31	2:46	22:08	66 61-74	1461	115 102-128	1/17
4.54	2:07:36	3:05	1:22:45	71 67-78	5876	109 94-118	2/2

Heart

76/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 266m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 20.8%	58:28
78 8.3%	28:33
68 5.2%	21:01
44 6.6%	24:16
22 5.3%	21:56
See your biggest climbs

Cadence

110 (164 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:43	19:32	More
1km	12:22	19:54	More
Mile	20:13	20:13	More
5k	1:20:12	25:49	More

Predictions

Dist	Time	Per Mile

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