Sat 21st Jan 2023 at 11:19am by Jezzer

Walk > General

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Time
1:09:24
Miles
2.24
Min/mi
30:59
Stride(cm)
56
Cals
275
Cadence
92
BPM
77
%MHR
45.1
B/mi
2392
Asc(m)
149
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:47(27:47/m) 84/118bpm [2334b/mi] 137cal 39/80rpm
2) 1m - 35:00(35:00/m) 70/107bpm [2450b/mi] 117cal 32/80rpm
3) 0.24m - 6:37(27:46/m) 75/92bpm [2082b/mi] 21cal 35/50rpm

27:47 35:00 6:37

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:10	71 62-84	2426	90 82-98	1/0
0.13	3:51	1:43	27:28	85 72-99	2335	88 82-94	10/0
0.19	5:18	1:27	23:10	79 71-89	1830	94 90-102	2/1
0.25	7:14	1:56	30:51	66 62-72	2036	95 92-100	1/2
0.31	8:35	1:21	21:36	66 63-68	1426	96 90-102	0/6
0.38	9:58	1:24	22:19	65 62-69	1450	97 90-102	0/5
0.44	11:30	1:31	24:18	63 61-66	1531	92 88-96	11/0
0.50	13:35	2:06	33:35	87 64-118	2922	110 80-160	6/0
0.56	15:06	1:30	24:00	103 96-116	2473	91 82-160	8/0
0.63	16:34	1:29	23:42	103 97-109	2441	88 84-94	11/0
0.69	18:04	1:30	23:57	112 106-116	2682	89 82-92	7/0
0.75	19:28	1:24	22:28	102 96-109	2292	92 90-96	14/0
0.81	21:37	2:08	34:15	104 96-115	3561	86 80-90	9/0
0.88	23:30	1:53	30:05	91 78-114	2737	94 80-160	8/0
0.94	25:18	1:48	28:52	79 76-83	2281	89 80-154	14/0
1.00	27:47	2:29	39:42	84 72-99	3335	97 80-160	16/0
1.06	30:02	2:15	36:06	93 79-102	3358	94 82-160	17/0
1.13	36:33	6:31	1:44:18	86 57-107	8970	85 80-152	2/4
1.19	41:05	4:32	1:12:28	58 50-64	4203	89 82-156	1/3
1.25	43:07	2:02	32:31	51 45-58	1658	89 84-98	0/7
1.31	44:58	1:51	29:42	55 46-60	1633	93 88-100	0/23
1.38	46:41	1:43	27:25	59 56-61	1617	92 84-96	0/15
1.44	48:49	2:08	34:00	56 49-61	1904	99 90-104	0/12
1.50	50:27	1:38	26:07	63 54-70	1646	93 90-96	0/8
1.56	51:51	1:24	22:32	70 66-72	1577	94 90-96	0/14
1.63	53:28	1:37	25:58	68 62-73	1766	92 84-98	0/7
1.69	55:08	1:39	26:28	63 58-67	1667	95 90-100	0/12
1.75	56:47	1:40	26:34	63 55-69	1673	86 40-104	0/8
1.81	58:23	1:36	25:30	69 66-73	1759	89 84-98	0/12
1.88	59:55	1:32	24:28	81 71-87	1981	93 82-100	2/5
1.94	1:01:22	1:27	23:19	87 83-91	2029	90 86-94	4/0
2.00	1:02:46	1:24	22:30	85 77-91	1912	90 86-94	6/0
2.06	1:04:13	1:26	23:01	84 79-92	1934	91 88-94	3/1
2.13	1:05:57	1:44	27:52	78 71-86	2173	90 84-96	1/3
2.19	1:07:48	1:51	29:35	69 65-76	2042	90 84-96	0/10
2.24	1:09:24	1:36	31:25	70 66-75	2199	93 90-100	1/1

Heart

77/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
124 11.1%	29:51
15 3.3%	23:43
13 4.7%	29:10
See your biggest climbs

Cadence

92 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	12:04	24:16	More
1km	15:04	24:15	More
Mile	26:39	26:39	More

Predictions

Dist	Time	Per Mile

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