Sat 21st Jan 2023 at 8:37am by Ay up me duck

Run > General

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Time
19:04
Miles
2.25
Min/mi
8:28
Pacing
93.7%
WAVA
62.48
Stride(cm)
106
Cals
221
Cadence
180
BPM
138
%MHR
89.1
B/mi
1170
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 138/160bpm [1142b/mi] 95cal
2) 1m - 8:42(8:42/m) 139/142bpm [1209b/mi] 101cal
3) 0.25m - 2:06(8:21/m) 143/146bpm [1195b/mi] 25cal

8:16 8:42 2:06

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:31	103 89-119	671	183 178-188	2/32
0.13	55	31	8:11	124 122-128	1015	186 184-188	0/26
0.19	1:25	30	7:52	130 126-132	1024	184 180-186	2/5
0.25	1:53	28	7:35	133 132-134	1008	183 180-186	0/3
0.31	2:23	30	7:59	135 132-137	1078	181 178-182	10/2
0.38	2:55	32	8:34	136 135-138	1165	185 182-188	0/9
0.44	3:27	32	8:31	141 138-142	1200	182 178-184	3/1
0.50	4:01	34	8:56	141 140-143	1261	176 168-182	3/4
0.56	4:33	32	8:32	146 144-148	1245	184 182-186	5/0
0.63	5:03	31	8:10	148 147-148	1208	182 182-184	0/2
0.69	5:35	32	8:32	151 150-152	1288	182 178-186	2/0
0.75	6:08	33	8:48	157 151-160	1382	183 180-184	0/5
0.81	6:39	31	8:14	144 134-159	1185	183 182-186	1/1
0.88	7:09	30	7:56	137 134-138	1087	180 176-184	0/2
0.94	7:41	32	8:31	139 136-141	1183	181 178-184	3/2
1.00	8:16	35	9:22	141 141-142	1321	175 172-178	1/1
1.06	8:48	33	8:42	141 139-142	1227	178 174-182	5/1
1.13	9:23	35	9:20	139 137-140	1297	177 174-184	4/4
1.19	9:57	34	8:58	139 138-140	1246	174 174-176	2/3
1.25	10:29	32	8:36	139 138-139	1197	177 174-182	9/0
1.31	11:02	32	8:34	139 138-140	1192	178 176-182	0/6
1.38	11:35	34	8:58	137 137-138	1229	177 174-178	11/3
1.44	12:07	32	8:36	138 136-139	1188	178 176-178	1/5
1.50	12:39	32	8:28	137 137-138	1159	180 176-182	1/3
1.56	13:11	32	8:30	137 136-137	1165	178 178-180	0/1
1.63	13:45	34	9:05	137 137-137	1244	180 178-182	1/3
1.69	14:16	31	8:14	137 137-138	1128	178 176-182	2/4
1.75	14:48	32	8:32	139 139-140	1187	177 174-178	3/0
1.81	15:20	32	8:25	140 139-140	1178	175 174-178	9/0
1.88	15:53	34	8:58	139 139-140	1247	176 174-178	0/3
1.94	16:26	33	8:41	140 139-140	1216	180 174-182	3/1
2.00	16:58	32	8:30	140 140-141	1191	181 178-184	2/0
2.06	17:31	33	8:51	144 141-146	1274	177 174-178	0/3
2.13	18:01	30	7:59	146 144-146	1167	175 172-178	2/4
2.19	18:32	32	8:25	142 140-143	1196	175 170-182	2/3
2.25	19:03	31	8:14	140 139-140	1153	180 174-182	0/4

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 80m, Flat prediction 18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	8:30
11 6.3%	9:13
See your biggest climbs

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.3	19:04	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.26%	More
800m	3:59	8:01	55.41%	More
1km	5:01	8:05	57.40%	More
Mile	8:16	8:16	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.84
5km	26:51	8:39	62.35
5M	44:27	8:53	61.70
10km	55:58	9:00	61.37
10M	1:32:40	9:16	61.47
Half	2:03:23	9:25	60.73
20M	3:13:13	9:40	61.45
Mara	4:17:15	9:49	61.54

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