Sat 21st Jan 2023 at 8:46am by Shortcut Cam

Run > Warm Up

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Time
14:14
Miles
1.40
Min/mi
10:10
Pacing
93%
WAVA
44.53
Stride(cm)
90
Cals
163
Cadence
177
BPM
126
%MHR
74.8
B/mi
1285
Asc(m)
11
Surface
Road

Notes & Comments

10:24 3:50

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	117 98-129	1430	179 178-182	2/4
0.13	1:22	37	9:46	123 118-127	1201	179 176-182	2/1
0.19	1:58	36	9:35	125 123-127	1198	177 174-180	2/2
0.25	2:36	37	9:54	126 123-129	1248	179 178-182	2/0
0.31	3:17	42	11:12	128 124-131	1433	178 176-180	2/1
0.38	3:56	38	10:16	128 126-131	1313	177 174-180	2/2
0.44	4:36	40	10:47	125 124-127	1348	178 176-182	3/1
0.50	5:16	40	10:32	128 126-131	1349	177 176-180	2/1
0.56	5:54	38	10:02	126 124-127	1263	178 176-178	1/1
0.63	6:35	41	11:02	127 124-129	1401	176 172-180	2/1
0.69	7:15	40	10:44	127 125-129	1363	176 170-180	2/1
0.75	7:57	42	11:13	127 125-130	1425	171 164-178	1/1
0.81	8:35	38	10:04	126 124-127	1268	176 176-180	2/1
0.88	9:12	37	9:55	125 123-127	1240	176 174-178	1/1
0.94	9:49	36	9:44	126 124-127	1226	176 172-178	2/1
1.00	10:24	36	9:33	126 122-128	1202	177 174-182	1/3
1.06	11:00	35	9:24	123 121-124	1156	177 174-180	2/3
1.13	11:36	36	9:35	125 124-125	1197	177 176-178	0/1
1.19	12:11	36	9:33	126 123-130	1204	176 174-178	1/2
1.25	12:47	35	9:24	130 125-131	1222	175 172-178	1/2
1.31	13:22	35	9:24	134 131-135	1259	176 174-178	2/2
1.38	13:59	37	9:47	134 132-135	1310	175 172-178	1/1
1.40	14:15	16	10:45	132 131-132	1419	171 168-174	1/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 14:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	1.4	14:14	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.61%	More
800m	4:44	9:32	41.58%	More
1km	5:58	9:37	43.01%	More
Mile	10:01	10:01	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.81
5km	35:04	11:17	42.33
5M	1:00:04	12:01	40.27
10km	1:16:48	12:22	39.35
10M	2:11:34	13:09	37.98
Half	2:58:33	13:38	36.75
20M	4:48:09	14:24	36.09
Mara	6:31:05	14:56	35.45

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