Sat 21st Jan 2023 at 9:03am by danyul

Run > parkrun

Good
cold

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Time
33:14
Miles
3.18
Min/mi
10:27
Pacing
87%
WAVA
44.70
Stride(cm)
94
Cals
542
Cadence
164
Asc(m)
128
Hillscore
9
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 108cal 5.8/6.78mph
2) 0.62m - 6:57(11:11/m) 106cal 5.37/6.12mph
3) 0.62m - 6:21(10:12/m) 108cal 5.88/6.43mph
4) 0.62m - 6:38(10:41/m) 105cal 5.62/6.93mph
5) 0.62m - 6:18(10:09/m) 105cal 5.91/7.39mph
6) 0.07m - 34(8:19/m) 10cal 7.22/6.68mph

6:26 6:57 6:21 6:38 6:18 34

Pace

10%

29%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	160 120-170	6/3
0.25	2:38	1:13	9:43	165 162-168	13/4
0.38	3:54	1:16	10:07	162 158-168	8/14
0.50	5:11	1:17	10:16	165 162-168	4/6
0.63	6:29	1:19	10:29	165 162-170	10/3
0.75	7:45	1:16	10:09	164 160-168	3/6
0.88	9:08	1:23	11:01	164 162-168	5/2
1.00	10:27	1:19	10:31	163 160-166	1/12
1.13	11:43	1:16	10:11	165 164-170	4/3
1.25	13:26	1:43	13:44	159 110-166	3/10
1.38	14:43	1:17	10:16	166 162-168	15/3
1.50	15:59	1:16	10:06	165 162-170	5/8
1.63	17:15	1:16	10:11	165 162-168	4/9
1.75	18:36	1:20	10:43	165 162-168	11/1
1.88	19:51	1:15	9:59	166 164-170	2/10
2.00	21:06	1:15	10:03	165 158-170	4/6
2.13	22:22	1:16	10:07	166 160-172	4/3
2.25	23:52	1:30	12:03	155 84-174	7/11
2.38	25:07	1:14	9:55	167 164-170	14/5
2.50	26:30	1:24	11:09	157 118-168	5/4
2.63	27:48	1:18	10:22	166 164-168	3/10
2.75	29:04	1:16	10:05	166 164-170	10/1
2.88	30:23	1:19	10:32	159 116-180	9/1
3.00	31:41	1:18	10:24	167 164-170	3/11
3.13	32:49	1:09	9:09	168 168-170	1/4
3.18	33:15	26	8:25	172 170-172	2/0

Elevation

Asc 128m, Range 30m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.7%	9:56
20 5.7%	10:23
17 7.6%	10:06
16 5.7%	10:20
16 10.6%	10:23
See your biggest climbs

Cadence

164 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	3.1	31:20	10:08
Walk	5.7	112	0.1	1:55	23:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.59%	More
800m	4:54	9:52	39.15%	More
1km	6:11	9:56	40.56%	More
Mile	10:07	10:07	42.11%	More
5k	32:26	10:26	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.69
5km	32:25	10:26	44.71
5M	53:42	10:44	43.94
10km	1:07:36	10:53	43.58
10M	1:51:57	11:12	43.49
Half	2:29:03	11:23	42.89
20M	3:53:24	11:40	43.40
Mara	5:10:45	11:52	43.46

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