Sat 21st Jan 2023 at 8:03am by WobblyBob

Run > General

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Time
37:31
Miles
3.11
Min/mi
12:04
Pacing
80.8%
WAVA
37.74
Stride(cm)
85
Cals
510
Cadence
156
BPM
146
%MHR
78.3
B/mi
1757
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 133/150bpm [964b/km] 93cal 8.28/9kmph
2) 1km - 6:33(6:33/km) 157/164bpm [1028b/km] 101cal 9.17/9.61kmph
3) 1km - 9:47(9:47/km) 132/164bpm [1292b/km] 103cal 6.13/9.41kmph
4) 1km - 7:03(7:03/km) 152/165bpm [1070b/km] 103cal 8.52/10.92kmph
5) 1km - 6:52(6:52/km) 162/175bpm [1111b/km] 110cal 8.75/12.77kmph
6) 0km - 2(9:32/km) 174/174bpm [1660b/km] 6.29/6.01kmph

7:15 6:33 9:47 7:03 6:52 2

Pin Map

0mi in 0

Pace

34%

14%

26%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	111 75-127	1466	166 112-172	3/4
0.25	3:05	1:26	11:31	132 127-135	1520	171 168-174	2/3
0.38	4:29	1:24	11:09	138 134-141	1540	172 170-174	3/2
0.50	5:54	1:25	11:22	141 138-143	1603	172 170-174	3/3
0.63	7:17	1:22	10:57	147 143-150	1610	173 170-178	4/4
0.75	8:37	1:21	10:47	151 149-153	1628	174 174-176	5/3
0.88	9:57	1:19	10:33	156 151-160	1645	174 172-178	5/5
1.00	11:16	1:19	10:35	156 155-159	1652	174 172-176	4/3
1.13	12:33	1:17	10:20	159 156-160	1642	173 170-174	4/4
1.25	13:51	1:18	10:23	162 158-164	1682	174 172-176	4/5
1.38	15:42	1:51	14:45	150 134-164	2213	136 124-174	4/3
1.50	17:47	2:05	16:39	131 128-134	2182	123 120-126	3/2
1.63	19:49	2:02	16:15	129 127-132	2097	121 114-124	3/2
1.75	21:53	2:04	16:34	123 121-128	2037	123 118-126	1/3
1.88	23:41	1:48	14:23	127 121-143	1826	137 118-178	2/3
2.00	25:15	1:34	12:31	144 135-152	1801	152 124-178	4/5
2.13	26:37	1:23	11:02	153 142-162	1688	164 128-176	2/4
2.25	28:00	1:23	11:00	151 143-162	1662	160 126-178	3/3
2.38	29:28	1:29	11:48	159 146-165	1877	153 126-176	7/4
2.50	30:46	1:17	10:17	155 146-162	1593	175 172-176	3/5
2.63	32:19	1:33	12:26	155 148-162	1927	150 124-176	2/2
2.75	33:47	1:29	11:50	161 153-167	1904	153 128-176	4/4
2.88	35:05	1:17	10:18	161 152-171	1659	176 172-178	2/4
3.00	36:31	1:26	11:28	165 158-171	1892	152 128-178	2/2
3.11	37:30	59	9:04	170 163-175	1542	175 116-180	3/2

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 37:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	173	2.3	24:07	10:33
Walk	35.6	124	0.8	13:21	16:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.49%	More
800m	5:11	10:25	36.15%	More
1km	6:31	10:29	37.48%	More
Mile	10:44	10:44	38.76%	More
5k	37:26	12:03	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	37:28	12:04	37.79
5M	1:06:12	13:14	34.78
10km	1:25:51	13:49	33.48
10M	2:31:39	15:10	31.30
Half	3:29:28	15:59	29.74
20M	5:47:26	17:22	28.42
Mara	7:59:52	18:19	27.43

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