Fri 20th Jan 2023 at 6:56pm by Bazza

Run > General

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Time
1:28:25
Miles
2.00
Min/mi
44:13
Pacing
0%
WAVA
10.23
Stride(cm)
32
Cals
401
Cadence
115
BPM
98
%MHR
57
B/mi
4312
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 107/126bpm [2134b/mi] 129cal
2) 1m - 1:08:24(1:08:24/m) 91/123bpm [6225b/mi] 272cal
3) 0m - 4(47:48/m) 89/89bpm [4255b/mi]

19:57 1:08:24 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	107 96-115	2117	109 106-114	8/0
0.13	2:29	1:15	19:57	110 107-113	2194	110 106-114	5/0
0.19	3:40	1:11	19:03	107 100-114	2038	112 108-122	3/1
0.25	4:56	1:16	20:08	103 98-106	2075	117 116-120	1/0
0.31	6:04	1:08	18:05	104 100-110	1881	118 114-122	1/4
0.38	7:06	1:02	16:34	108 100-111	1790	120 118-122	4/2
0.44	8:12	1:06	17:39	106 102-109	1870	118 112-122	4/1
0.50	10:04	1:52	29:49	101 94-106	3011	119 116-122	0/9
0.56	11:06	1:02	16:34	99 94-112	1640	116 112-120	1/3
0.63	12:13	1:07	17:45	121 115-126	2148	115 114-116	3/2
0.69	13:20	1:07	18:00	116 112-119	2087	115 114-116	2/2
0.75	14:31	1:11	18:54	111 109-117	2098	116 116-118	0/5
0.81	15:35	1:04	17:03	108 105-110	1842	132 114-234	1/3
0.88	17:29	1:54	30:22	102 97-108	3097	117 94-124	0/2
0.94	18:45	1:17	20:28	102 97-109	2088	114 112-118	7/0
1.00	19:56	1:10	18:43	110 106-116	2059	115 112-118	4/3
1.06	21:05	1:10	18:37	116 112-119	2159	116 112-122	1/3
1.13	22:15	1:09	18:28	111 107-115	2049	115 112-116	0/1
1.19	23:20	1:06	17:32	102 97-108	1788	112 112-116	3/2
1.25	24:31	1:11	18:52	99 94-105	1868	114 112-116	1/2
1.31	25:44	1:13	19:22	104 98-108	2014	112 110-114	5/0
1.38	27:00	1:16	20:14	107 103-111	2166	112 108-116	1/2
1.44	28:13	1:13	19:34	102 99-108	1995	110 104-116	1/1
1.50	29:27	1:14	19:47	117 108-122	2315	109 104-112	1/1
1.56	30:44	1:17	20:29	118 116-121	2417	107 104-110	1/2
1.63	31:58	1:14	19:38	118 109-122	2316	111 106-114	1/2
1.69	33:32	1:35	25:15	107 100-110	2702	112 108-116	1/1
1.75	37:13	3:40	58:42	97 92-104	5694	114 106-122	0/1
1.81	49:31	12:18	3:16:51	89 72-101	17520	114 102-138	1/1
1.88	51:41	2:10	34:47	75 72-81	2609	-	2/2
1.94	1:06:58	15:17	4:04:34	81 52-106	19810	230 230-230	1/2
2.00	1:28:07	21:09	5:38:28	90 71-116	30462	154 154-154	1/1
2.00	1:28:26	19	3:35:59	89 89-89	19223	-	0/0

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	18:46
12 4.3%	20:14
See your biggest climbs

Cadence

115 (234 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	232	0	33	1:09:43
Walk	45.0	114	2	39:47	19:58
Still	54.4	-	-	48:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:08	19.12%	More
800m	9:22	18:50	20.34%	More
1km	11:46	18:56	21.11%	More
Mile	19:17	19:17	21.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:24	42:24	9.97
5km	2:21:02	45:24	10.20
5M	3:53:32	46:42	10.02
10km	4:54:02	47:19	9.94
10M	8:06:54	48:41	9.92
Half	10:48:16	49:29	9.78
20M	16:55:10	50:46	9.89
Mara	22:31:35	51:35	9.91

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